September 9, 2015 Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com
"Your Body, Your Teacher"
In the practice of yoga, we are really our best teachers. Even though we might participate in a formal class with an instructor in front of us, through diligent practice and attention, we become more and more self-aware. This, in essence is the yoga journey. On the outside, a typical yoga class might consist of executing various poses but if the practitioner pays attention to breath, energy and observes what is happening on the inside, valuable lessons are learned.