"Stop, Breathe, Re-organize and Surrender"
Many of us are drawn to the practice of yoga seeking a change. Sometimes we can get stuck in our habitual way of doing things and the change we want eludes us. Yoga teaches us to step back, look at our mind set, discern what is truly "good for us" (not just what feels good), let go and breathe through the process. Then we experience change that is true to who we are. This week, we will sit in Vajrasana and become witnesses of our own unfolding.
Join us and surrender...
62 Main Street Warwick, NY
First Class is Free
$15 per class / $130 for 10 classes