Thursday, November 20, 2014

This week at Chosun Yoga November 19, 2014

"Your Instrument"
 
If you play an instrument or have ever tried, you know that you have to start with the basics...learning how to tune and take care of it. Then you might progress to learning scales, rhythm and even music theory. And then...practice, patience and perseverance! In the discipline of yoga, your body is your instrument and the comparison is a valid one. Our class this week will focus on basic seated poses, fine tuning our technique so that our instrument can sing!

Join us and find your inner harmony...

ANNUAL THANKSGIVING SUNRISE  MEDITATION CLASS
WEDNESDAY NOVEMBER 26  5:30 - 6:30AM

Segue into the holiday with a session of mindful, guided meditation and qigong practice led by Chosun Instructor Jake Garrett and 3rd dan Hal Pyke. OPEN TO ALL TEENS AND ADULTS, MEMBERS AND NON-MEMBERS. NO CHARGE. Whether you are a CHOSUN student or not, this is our way of permitting you to defuse the frenetic pace of the holidays and appreciate the moment. Bring along a pillow for comfort during seated practice. We look forward to seeing you there. Call (845) 986-2288 for more information. www.chosuntkd.com


Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes


 

For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
Forward this message to a friend                                                                        


Chosun Yoga News                                                                                             November 19, 2014
spring-pollen-bl.gifspring-pollen-br.gif

Wednesday, November 12, 2014

This week at Chosun Yoga November 12, 2014

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com 
"Breath and Bone verses Mind and Muscle"
 
According to Wikipedia, body alignment is "the optimal placement of the body parts so that the skeletal bones are efficiently used, so the muscles have to do less work for the same effect." But for many of us, in our zeal to achieve, the mind motivates our movement and the muscles lead the way.  This week in our yoga class we will explore the possibility that in truth, natural movement springs from the relationship between breath and bones and muscle activity plays a supportive role in that initiative. 

Join us and move your bones...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes

 

For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
Forward this message to a friend                                                                        


Chosun Yoga News                                                                                             November 12, 2014
spring-pollen-bl.gifspring-pollen-br.gif

This week at Chosun Yoga November 5, 2014

"Grounded"

The idea and practice of grounding is one of the first techniques you will work with in a typical yoga class. Whether seated or standing, particular attention is paid to your foundation from which centering, alignment and breath will flow. When any human activity, whether it be physical, mental or spiritual, emanates from a strong and stable core, the resulting mobility is enhanced by the relevance to it's source.  In our seated class this week, we will experience the grounding process as a way to reconnect to our inner strength.



Join us for grounded movement...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes






For more information or to register:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
Forward this message to a friend                                                                        


Chosun Yoga News                                                                                             November 5, 2014

Tuesday, November 4, 2014

Chosun e-newsletter Archive Volume 5 # 11 November, 2014

Dear Martial Arts Enthusiast,

Welcome to the Fifth Anniversary Edition of the Chosun Taekwondo Academy
e-newsletter! In recognition of this milestone, please take note of our new segment... "Letters to the Editor." Please feel free to submit comments, thoughts and questions pertaining to the practice of taekwondo and yoga to the newsletter. Details below.
USTA Seminar with Grandmaster Richard Chun

It is not too late to join your fellow Chosun students and families for the 17th Annual Awards Banquet and Dinner Dance on December 6, 2014. We are honored that Grandmaster Chun, Mrs. Chun and USTA senior instructors will attend. Don't miss this wonderful Chosun holiday tradition! Details below... Also read about the Chosun Leadership Team's latest project for Thanksgiving... You can help!


Subscribe at: www.chosuntkd.com