If you play an instrument or have ever tried, you know that you have to start with the basics...learning how to tune and take care of it. Then you might progress to learning scales, rhythm and even music theory. And then...practice, patience and perseverance! In the discipline of yoga, your body is your instrument and the comparison is a valid one. Our class this week will focus on basic seated poses, fine tuning our technique so that our instrument can sing!
Join us and find your inner harmony...
ANNUAL THANKSGIVING SUNRISE MEDITATION CLASS
WEDNESDAY NOVEMBER 26 5:30 - 6:30AM
Segue into the holiday with a session of mindful, guided meditation and qigong practice led by Chosun Instructor Jake Garrett and 3rd dan Hal Pyke. OPEN TO ALL TEENS AND ADULTS, MEMBERS AND NON-MEMBERS. NO CHARGE. Whether you are a CHOSUN student or not, this is our way of permitting you to defuse the frenetic pace of the holidays and appreciate the moment. Bring along a pillow for comfort during seated practice. We look forward to seeing you there. Call (845) 986-2288 for more information. www.chosuntkd.com
Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY
First Class is Free
$15 per class / $130 for 10 classes
For more information:
(845)986-2288 or email@example.com
Beginners Welcome! Bring a Friend!
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Chosun Yoga News November 19, 2014