September 30, 2015 Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com
"Anatomy of a Breath"
We can live a fairly long time without food or water but without breath, life will end in a matter of seconds. Breathing is something we naturally take for granted and really don't think about too much... and that is a good thing! If we had to "think" about how to breathe, we wouldn't. On the other hand, this fundamental life force deserves some attention because if used to the fullest, it can increase our vitality and even serve as a vehicle to direct energy in our bodies. This week, in our seated class, we will explore just how the breath works and look at the ways it enhances our experience.