Thursday, November 20, 2014

This week at Chosun Yoga November 19, 2014

"Your Instrument"
 
If you play an instrument or have ever tried, you know that you have to start with the basics...learning how to tune and take care of it. Then you might progress to learning scales, rhythm and even music theory. And then...practice, patience and perseverance! In the discipline of yoga, your body is your instrument and the comparison is a valid one. Our class this week will focus on basic seated poses, fine tuning our technique so that our instrument can sing!

Join us and find your inner harmony...

ANNUAL THANKSGIVING SUNRISE  MEDITATION CLASS
WEDNESDAY NOVEMBER 26  5:30 - 6:30AM

Segue into the holiday with a session of mindful, guided meditation and qigong practice led by Chosun Instructor Jake Garrett and 3rd dan Hal Pyke. OPEN TO ALL TEENS AND ADULTS, MEMBERS AND NON-MEMBERS. NO CHARGE. Whether you are a CHOSUN student or not, this is our way of permitting you to defuse the frenetic pace of the holidays and appreciate the moment. Bring along a pillow for comfort during seated practice. We look forward to seeing you there. Call (845) 986-2288 for more information. www.chosuntkd.com


Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes


 

For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
Forward this message to a friend                                                                        


Chosun Yoga News                                                                                             November 19, 2014
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Wednesday, November 12, 2014

This week at Chosun Yoga November 12, 2014

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com 
"Breath and Bone verses Mind and Muscle"
 
According to Wikipedia, body alignment is "the optimal placement of the body parts so that the skeletal bones are efficiently used, so the muscles have to do less work for the same effect." But for many of us, in our zeal to achieve, the mind motivates our movement and the muscles lead the way.  This week in our yoga class we will explore the possibility that in truth, natural movement springs from the relationship between breath and bones and muscle activity plays a supportive role in that initiative. 

Join us and move your bones...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes

 

For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
Forward this message to a friend                                                                        


Chosun Yoga News                                                                                             November 12, 2014
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This week at Chosun Yoga November 5, 2014

"Grounded"

The idea and practice of grounding is one of the first techniques you will work with in a typical yoga class. Whether seated or standing, particular attention is paid to your foundation from which centering, alignment and breath will flow. When any human activity, whether it be physical, mental or spiritual, emanates from a strong and stable core, the resulting mobility is enhanced by the relevance to it's source.  In our seated class this week, we will experience the grounding process as a way to reconnect to our inner strength.



Join us for grounded movement...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes






For more information or to register:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
Forward this message to a friend                                                                        


Chosun Yoga News                                                                                             November 5, 2014

Tuesday, November 4, 2014

Chosun e-newsletter Archive Volume 5 # 11 November, 2014

Dear Martial Arts Enthusiast,

Welcome to the Fifth Anniversary Edition of the Chosun Taekwondo Academy
e-newsletter! In recognition of this milestone, please take note of our new segment... "Letters to the Editor." Please feel free to submit comments, thoughts and questions pertaining to the practice of taekwondo and yoga to the newsletter. Details below.
USTA Seminar with Grandmaster Richard Chun

It is not too late to join your fellow Chosun students and families for the 17th Annual Awards Banquet and Dinner Dance on December 6, 2014. We are honored that Grandmaster Chun, Mrs. Chun and USTA senior instructors will attend. Don't miss this wonderful Chosun holiday tradition! Details below... Also read about the Chosun Leadership Team's latest project for Thanksgiving... You can help!


Subscribe at: www.chosuntkd.com

Wednesday, October 29, 2014

This week at Chosun Yoga October 29, 2014

"Transitions"

By observing the weather and the change of seasons, we can gain insight into ourselves.  The shift from autumn to winter is upon us and like any transition period, patience, balance and trust are required to bridge the gap and make for a smooth landing on the other side. On the yoga mat this week, we will practicevinyasas  (consecutive poses using breath) as a way to navigate the sometimes uncertain steps from point A
to point B.



Join us for smooth landings...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes

 



For more information or to register:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
Forward this message to a friend                                                                        


Chosun Yoga News                                                                                             October 29, 2014

This week at Chosun Yoga October 22,2014

"The Anchor"

Something that you hear often when you begin to practice yoga is, "You are as young as your spine." In truth, the health and flexibility of the spine is central to our well-being. It is commonly thought that the backbone contains three curves; cervical (neck), thoracic (middle) and lumbar (lower). However, if you look closer, there is a fourth curve at the very bottom where the tailbone tilts slightly inward. This week in class we will explore the power of the last couple of inches of our spine to provide an"anchor" from which we can ascend.

Join us and  spine travel ...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes


 
For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
Forward this message to a friend                                                       facebook button              


Chosun Yoga News                                                                                             October 22, 2014

Thursday, October 2, 2014

Connecting the Dots - The Influence of Buddhism, Confucianism, and Taoism on Traditional Taekwondo by Master Doug Cook

Taekwondo represents many things to many people; but one thing that it is not is a religion. Although several masters may demand cult-like devotion more akin to faith-based institutions and require unreasonable, impractical and often dangerous techniques from their students, there is no real theological component to the national Korean martial art. Yet it would be disrespectful of history to ignore the reality that the three major philosophical paradigms of Buddhism, Confucianism and Taoism have had a significant influence on the ideology of traditional taekwondo. Consequently, while these three systems were never
meant to be deified by their founders, it is the ethical and metaphysical content that the martial artist distills from each and not the religious component. From the Ten Mental Educations recited at the end of a training session, to meditation, ki development and the respect paid to seniors, all the taekwondoist needs to do is connect the dots between the aforementioned practices and the Asian philosophical triad to gain a better understanding of their art.
Buddhism, first introduced to Korea from China in A.D. 372, encompasses the teachings of Siddhartha Gautama who came to be known as Buddha or the Enlightened One. The Buddhist canon consists of the Four Noble Truths, the Eightfold Path and in some cases, the tradition of Seon (Zen, Chan) or meditation. A cornerstone of this system is a belief that suffering arises as a direct result of desire. While Buddhism was practiced in ancient Korea during the Three Kingdoms and United Silla (A.D. 668-935) periods, it eventually evolved into the state religion of the Koryo Dynasty (A.D. 918-1392). Later, during the Chosun Dynasty (A.D. 1392-1910) when Confucianism ruled, the Righteous Monk movement played a vital role in repelling the Japanese invasion unleashed on Chosun in A.D. 1592.
Confucianism on the other hand, revolves around a blueprint rooted in ethical and philosophical principles developed by Kung-fu Tzu (551-479 B.C.) or in Western terms, Confucius. Encouraging exemplary moral behavior and communal endeavor, Confucianism dominated during the Chosun era, eclipsing Buddhism and championed scholastic achievement rather quotidian skills of warfare. Included in this philosophy was a hierarchal respect for elders and forbearers.
Last, but by no means least important, is the influence Taoism has exerted on the social fabric of Korean culture specifically, and thus traditional taekwondo in general. Noted for its focus on the relationship between humanity and the natural order of the Universe known as the Tao or the Way, Taoism is thought to have been established by Lao Tzu (570-490 B.C.) who, as legend has it, may be a name for a combination of individuals rather than a single man.
When we consider the connection between these three primordial Asian philosophies turned religions, a good place to start is with the Ten Mental Educations or the Student Creed of Taekwondo, which includes the following principles:

·       Be loyal to your country.
·       Be loving and show fidelity to parents.
·       Be loving between husband and wife.
·       Be cooperative between brothers and sisters.
·       Be faithful to your friends.
·       Be respectful to elders.
·       Establish trust between teacher and student.
·       Use good judgment before harming any living thing.
·       Never retreat in battle.
·       Always finish what you start.     

Upon close inspection, we find that the subsequent actions required by this code of moral behavior rest solidly in Confucianism’s camp. Filial piety, a deep respect for the wisdom cultivated by elders and the placement of  the welfare of the community above self, are all signifiers of the influence Confucianism has exercised not only on the dictates of traditional taekwondo, but, again, on Korean society at large. Just as we bow to upper belts in the dojang, it is not unusual in the homeland of taekwondo for juniors to readily assist seniors in any number of situations. Similarly, even though taekwondo is predominantly a physical art, the nurturing of the intellect through the study of technical nomenclature, Korean history as it relates to the native martial arts and a grasp of the rich philosophical underpinnings of taekwondo poomsae, all subscribe to Confucian ethics.
Likewise, the virtue of using sound judgment before harming any living thing has its source in the teachings of Buddhism. It was the Buddhist monk Wonkwang Popsa who transmitted the concept of using just force in battle to two, young Hwarang warriors, Kwisan and Chuhang during the Silla era that thunders down the centuries and continues to govern the use of modern day taekwondo tactics today. Zen or Seon Buddhism has also contributed to focused meditation; a practice considered to be a vital element of the traditional taekwondo curriculum. Seating in a rooted posture emulating a great mountain, with the knees resting on the floor and the torso, shoulders and head tapering into a majestic peak, promotes stability and tranquility of mind while acting as a centering force prior to training.
Yet clearly it is Taoism that contributes most to the metaphysical aspects of traditional, pure-form taekwondo. For instance, the ancient Taoist art of qigong, or work on qi, has supplied a roadmap for the various exercises we have come to rely upon in the Korean martial arts to cultivate and manifest ki, the internal, animating life force used to amplify technique. Moreover, the Eum/Yang, universally known, with some modifications, as the Taoist Yin/Yang, provides a timeless symbol signifying the duality of opposites, balance and an acceptance regarding the notion of constant change. But it is the Way, recognized in Taoism as a central doctrine, which reminds all martial artists that we are on a path to excellence in following the Way of traditional taekwondo.
For many practitioners, me included, traditional taekwondo, if practiced with vigor, diligence and sincerity, provides many of the spiritual requirements found in formalized religion yet devoid of the complex dogma unique to such pursuits. Nevertheless, it is worthwhile remembering that the national Korean martial art is first and foremost an action philosophy and a physical endeavor supported by a rich underlying philosophy steeped in ancient wisdom.           



Master Doug Cook, a 6th dan black belt, is head instructor of the Chosun Taekwondo Academy located in Warwick, New York, a senior student of Grandmaster Richard Chun, and author of four best-selling books entitled: Taekwondo…Ancient Wisdom for the Modern Warrior, Traditional Taekwondo - Core Techniques, History and Philosophy, Taekwondo–A Path to Excellence and Taekwondo Black Belt Poomsae: Original Koryo and Koryo, all published by YMAA of Boston. He can be reached for lectures, workshops or questions at www.chosuntkd.com or info@chosuntkd.com