Wednesday, October 29, 2014

This week at Chosun Yoga October 22,2014

"The Anchor"

Something that you hear often when you begin to practice yoga is, "You are as young as your spine." In truth, the health and flexibility of the spine is central to our well-being. It is commonly thought that the backbone contains three curves; cervical (neck), thoracic (middle) and lumbar (lower). However, if you look closer, there is a fourth curve at the very bottom where the tailbone tilts slightly inward. This week in class we will explore the power of the last couple of inches of our spine to provide an"anchor" from which we can ascend.

Join us and  spine travel ...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free

$15 per class / $130 for 10 classes

For more information:
(845)986-2288 or

Beginners Welcome!   Bring a Friend!

Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
Forward this message to a friend                                                       facebook button              

Chosun Yoga News                                                                                             October 22, 2014

No comments:

Post a Comment