Thursday, January 2, 2014

Embracing Do: A Way of Life by Master Doug Cook

This article appeared in Totally Taekwondo Magazine issue #54 August, 2013


Taekwondo: “Foot, Hand, Way”, or the “art of smashing with hands and feet”; three simple words representing a universe of power. Certainly, the consequences of striking with feet, tae, and hands, kwon, are clear. However, to underestimate the significance of the last syllable, do, due to its grammatical positioning within the root word taekwondo, is to admit to a profound ignorance in this diverse, holistic discipline. To subtract this suffix entirely is to remove the heart and soul of the art, transforming it, instead, into a mere pugilistic pursuit; a hollow, physical exercise rather than an organic philosophy complete with a ritualized set of moral principles.   Pronounced “doe”, this simple two-letter declaration above all symbolizes the spiritual, intellectual and ethical dimensions manifest in the traditional Korean martial art of taekwondo. Literally translated, do is The Way or Path every martial artist must travel. It is the essence and standard against which all practical and theoretical technique is measured. It is the level we must seek; the ideal we embrace. It is a continuum the sincere practitioner will visit time and time again with never any hope of reaching an end. It is a work constantly in progress. The late Grandmaster Sang Kyu Shim put this journey into perspective when he wrote:

  “One must not confuse the skills of living with the Way of living. The martial arts point the way while providing the skills to follow the Way. This is the road to creative change, a road of encounter and discovery. It is the road of a million miles that begins with the first step.”

 While it is true that the term taekwondo itself is only several short decades old, the fact remains that the art we are presently familiar with resonates with philosophical overtones gleaned from a mixture of traditional fighting styles rooted deep in Korean history. One cannot help but appreciate this virtue while visiting the temples and monuments built high in the mountains of Korea intended to memorialize legendary figures such as the Hwarang and their fearless leaders. Still, there are those today who assert that taekwondo is nothing more than a competitive sport based primarily on its acceptance by the International Olympic Committee. These are the few who would remain rooted in the stands cheering on contestants rather than recognize the virtue in champions of the heart. Forgotten are the centuries of invasion and imperialism during which the Korean people have had to defend the sovereignty of the sturdy nation with the blood of their young warriors while nurturing a robust code of honor in the process. This courage is evident in every technique of the national, Korean martial art.                 Today, the contemporary model of do partially stems from a desire expressed by noted masters of the past to transform their traditional martial arts skills, no longer as relevant in times of peace, into martial ways. Simply put, a martial way distinguishes itself from a battle art in that the ultimate goal is not necessarily one of combat preparedness so much as it is in discovering a method or means to achieve personal excellence through the practice of a martial discipline accompanied by its implied code of honor. By way of example, taekwondo, tangsoodo, karate-do, aikido and judo are all offspring of fighting systems used primarily for the purpose of subduing an adversary in battle and expanded upon by their innovators in modern times to include a roadmap for ethical living. Men such as Choi Hong Hi who notably emphasized the military aspect to the art, Hwang Kee, Anko Itosu, Gichen Funakoshi, Morihei Ueshiba and Jigoro Kano, regardless of their national heritage, appreciated the value of elevating their defensive skills, already steeped in ancient ethical philosophies, into still usable disciplines intended to infuse defensive strategy, confidence and morality in society at large. Consequently, tens of millions of practitioners worldwide study some form of martial art in an effort to fortify their physical, mental and spiritual capabilities while becoming proficient in a form of self-defense. Practitioners of taekwondo further support this model by striving to live a balanced life using the Five Tenets as a moral compass. These five ethical directives include Courtesy, Integrity, Perseverance, Self-control and Indomitable Spirit; virtues the entire Korean citizenry have had to rely on, particularly during the twentieth century, in rising from the ashes of war to their present state of economic and social development. Taekwondo, being a product of this will to survive, coupled with a need to reaffirm a national identity on the heels of the Japanese Occupation, has served as a platform for the cultivation of do.               
Furthermore, taking a utilitarian approach to the basic theme underscoring The Way can have a significant effect on the practical application of taekwondo technique in general. For example, the very basis of martial arts movement, now and in the past, can be traced to the observation and mimicry of nature. Therefore, one must concede that nature is embraced by do. Many of the more advanced strikes and stances such as tiger mouth and cat stance derive their very names from a flirtation with the defensive tactics seen in the animal kingdom. Likewise, the method of wrist rotation found in the execution of the middle punch while in horse stance replicates the revolution of the planets as described in the principles of celestial mechanics; a truly grand manifestation of The Way. Furthermore, Taegeuk series poomsae, the choreographed forms that stand as the central pillar of Kukkiwon taekwondo, are rich in an abundance of natural metaphor. Borrowing heavily from the ancient Asian classic, the I Ching, these essential patterns draw their philosophical individualism from the palgwe with its eight sets of trigrams representing nature in its fullness. The elements of thunder, wind, water, fire and earth are all in evidence as the practitioner learns to overcome the physical limitations of the body, instead experiencing the spiritual aspects of The Way while performing this form of moving meditation. Natural harmony, too, should be evident in the execution of all techniques as it applies to the human anatomy. By practicing within the constraints of the body’s natural range of motion, stress and injury will be brought to a minimum. Likewise, permitting the muscles to remain in a relaxed and natural state will result in the development of explosive power upon impact. Consequently, since The Way is all encompassing in its relationship to physiology, natural movement equates to do. Clearly, from the early stages of social development on up to the present, an understanding of do has been accompanied by a deep appreciation of nature. In fact, one cannot exist without the other.    
The Way, then, is unmistakably paved by virtuous thought and action. It is arrived at through diligent practice and a never ending commitment to excellence. To waver is an admission of one’s humanity. To reclaim the rightful path, however, is a sure sign of discipline and commitment. In the words of the Zen patriarch, Bodhidharma:

“All know the Way; few actually walk it.”

As we advance in the martial arts our sense of balance, both physically and spiritually, begins to increase. Better health ensues. Reflexes are sharpened and a profound appreciation for the value of life pervades our being. Finally, we are rewarded with increased confidence and self-respect through our knowledge of self-defense. This course is a journey marked by many mileposts. It is a highway whose unbroken line leads to the philosophical and spiritual refinement of the individual. With each new revelation the practitioner comes closer to the ultimate goal of enlightenment. This journey, this road is called taekwondo and it is defined by its simple, two letter suffix, do.



Master Doug Cook, a 6th dan black belt, is head instructor of the Chosun Taekwondo Academy located in Warwick, New York, a senior student of Grandmaster Richard Chun, and author of four best-selling books entitled: Taekwondo…Ancient Wisdom for the Modern Warrior, Traditional Taekwondo - Core Techniques, History and Philosophy, Taekwondo–A Path to Excellence, and Taekwondo Black Belt Poomsae: Original Koryo and Koryo, a recently published work, co-authored with Grandmaster Chun. Master Cook can be reached for lectures, workshops or questions at www.chosuntkd.com or info@chosuntkd.com.
                                                                                                                    Subscribe to Totally Taekwondo Magazine

The Taekwondo Uniform - Dobok by Master Doug Cook

This article appeared in Totally Taekwondo Times online magazine issue #57 November, 2013

Nurses, soldiers, police officers and baseball players all have one thing in common; they wear uniforms. A uniform distinguishes the wearer from others while at the same time, by its very nature, largely unifies a group of individuals within a profession or organization. Aside from acting as a symbolic garment, uniforms tend to serve other purposes as well. They often
are well suited to reflect the work required by the individual. For instance, uniforms worn by fire fighters are uniquely constructed to avoid injury. Likewise, the clothing favored by surgical doctors emphasizes cleanliness and the sanitary conditions necessary to repel infection. Uniforms can also minimize distraction as evidenced by those worn by youngsters in some private schools. So, it should come as no surprise that people practicing classical martial arts within an institutional setting, are required to wear uniforms.

The uniforms worn by the martial artist are ripe with meaning and purpose. They amplify tradition by remaining consistent with those worn by forbearers of a given art. They mirror deep seated philosophical doctrines and maximize the ability to endure extreme and frequently, violent motion. Finally, they serve as great equalizers of status whereby the university professor cannot readily be discerned from the elementary school student, the corporate president from the office worker.
Nomenclature for the uniform varies from culture to culture and thus, discipline to discipline. In taekwondo, the V-neck attire is referred to as a dobok; do translated as “the Way” and bok, “robe” or “training clothes”.[1] In the Japanese and Chinese arts the predominant uniforms are commonly known as a gi or a hee fu respectively. Nevertheless, as with anything, there are exceptions to the rule. Often the traditional taekwondoist will wear a gi-style, wrap-around uniform, particularly in Moo Duk Kwan Taekwondo and ITF Taekwon-Do given the apparel of their founders Grandmaster Hwang Kee and General Choi Hong Hi.[2] Moreover, we see many styles of garments worn in the Chinese disciplines.
Drilling down into the design of the taekwondo dobok, we see associations with Confucianism, Taoism and Korean culture in general. The distribution of angles that comprise the uniform unimpeachably flirts with the power of three; a number widely recognized in Asian society for its auspicious value. In its composition, particular attention is given to three distinct shapes; the waist line conforms to a circle, the hip area describes a triangle and the cuffs trace a square. The top of the dobok is constructed according to the same manner where three geometric patterns denote heaven (won-circle), earth (bang-triangle), and mankind (kak-square). Taken as a whole these three symbols represent the foundation of the Universe (samsilshingo). In paying tribute to the Ying/Yang (Eum/Yang in Korean), the ancient Taoist icon known far and wide to signify balance, harmony and the acceptance of constant change, the dobok is divided into two parts, top and bottom. Information provided by the Korea Taekwondo Association further introduces the notion that the dobok is inspired by the hanbok – the traditional clothing worn by native Koreans for centuries.[3]
As is the case with the taegeuk-ki or the Republic of Korea national flag, the white color of the dobok is said to denote innocence, purity, dignity and most significantly, humility in the Confucian mold. Other shades simply cannot manifest this metaphysical concept. Here also, the concept of baekeuiminjok as Korea being the “white-clad nation”, resides.[4] Subsequently, in the formative years of Kukkiwon taekwondo, the dobok was completely white. However, in the 1970s, to distinguish the black belt from the color or under belt practitioner, the uniform was altered by adding black trim to the V- shaped collar, while red and black trim was appended to the poom or junior black belt uniform. Likewise, according to Nowling, during the 1980s, in an endeavor by General Choi Hong Hi to distance taekwondo from the influence of Japanese martial culture, a limited number of blue ITF doboks were produced from materials originating in North Korea.[5] Today, there are a variety of designs being considered by the Kukkiwon, the World Taekwondo Federation and the Korea Taekwondo Association in an effort to update the current fashion. Lastly, for athletes who regularly engage in martial sport competitions sanctioned by global organizations such as the WTF, ATA or ITF, a specific uniform is generally required for legitimate participation. This is particularly evident in the new extended V-neck dobok now mandated for poomsae competition by the WTF.
Customarily, regardless of pedigree, the dobok should always be kept clean, neat and pressed, reflecting a deep-seated respect for the art, ones school and its masters. Consequently, it follows that if the uniform along with the belt or tti, is worn in an orderly manner, the appearance will encourage precise technique during practice.
Armed with this information, why then do we see such a variance in uniforms and the associated insignia attached to them, from school to school and association to association, even within the same discipline? Speaking from the perspective of a taekwondo school owner, instructor and author, there are a number of reasons for these actions, some unpleasant to admit, others more benign.
Too often in the modern martial arts, dollars sadly trump tradition. To combat anemic enrollment and enhance retention, managers sometimes resort to using a rainbow of uniforms tied to belt rank as a motivational tool. While the novice may begin by wearing the basic white dobok or gi, rank advancement precipitates an obligation to purchase uniforms in an assortment of colors; blue, green, grey, red and black for example, representing an additional profit center to the school. Compound this with a further assortment of uniforms adorned with copious patches that designate membership in ancillary groups such as a Leadership Team or Black Belt Club, and the underlying purpose of the uniform begins to deteriorate all together.
Undoubtedly, martial arts of all styles have proven fertile ground for commercial gain in Western society. In truth, many of us who teach professionally have benefited greatly from what the founders would likely have considered an unmitigated aberration regarding the true purpose of their original missions – to transmit battle-proven defensive skills, infused with character development, to those worthy of their virtues uncorrupted by monetary distraction, personal aggrandizement or egocentric notoriety. By way of illustration, Kwe Byung Yoon, founder of the Han Moo Kwan and co-founder of the Ji Do Kwan, supported the belief that “martial arts instructors should hold a job outside of the martial arts to make a living”.[6]
Nevertheless, for better or worse, the current business model proliferates unabated. Those who earn a comfortable living teaching taekwondo while remaining loyal to tradition by choice seem to be in the minority. Yet, in order to faithfully preserve the rich philosophy, history, customs and technical attributes unique to the national Korean martial art as they were initially intended, a conscious decision to follow the high road as it equates to principle and profit must be made by those in positions of authority. Maintaining a standard relating to the traditional uniform may seem inconsequential. Yet it is clearly a significant, symbolic step in the preservation of the art.

Author’s Note: All photographs, except where stated, are courtesy of Dynamics, Inc., 245-14 Jericho Turnpike Floral Park, NY 11001. 800-538-1995. www.dynamicsworld.com.

Master Doug Cook, a 6th dan black belt, is head instructor of the Chosun Taekwondo Academy located in Warwick, New York, a senior student of Grandmaster Richard Chun, and author of four best-selling books entitled: Taekwondo…Ancient Wisdom for the Modern Warrior, Traditional Taekwondo - Core Techniques, History and Philosophy, Taekwondo–A Path to Excellence, and Taekwondo Black Belt Poomsae: Original Koryo and Koryo, co-authored with Grandmaster Chun. Master Cook can be reached for lectures, workshops or questions at www.chosuntkd.com or info@chosuntkd.com.



[2] Even though Chong Soo Hong, Young Taek Kim and Kang Ik Lee are recognized as the founders of Moo Duk Kwan Taekwondo, Hwang Kee was the father of the original Moo Duk Kwan before its division in March of 1965.
[5] Nowling, Doug. Juche Fiber & the ITF. Totally TaeKwonDo, issue 56, p.23-28.
[6] Kimm, Dr. He Young. Taekwondo History, p.104


Chosun e-newsletter archive Volumn 5 #1 January, 2014

1487325_774858722528381_446340930_nDear Martial Arts Enthusiast,

Welcome to the January, 2014 edition of the  Chosun Taekwondo Academy e-newsletter. This year, Chosun will turn 17! Just about the same age as four of our Junior Instructors who will be moving on to the next exciting phase of their lives in a few months. As Master Cook says, "these noble 
students represent sturdy links in the great chain of martial arts knowledge." And it is with this in mind, that we celebrate their (and Chosun's) perseverance and indomitable spirit... The journey continues!
(take note of NEW Chosun Winter Schedule and the 2014 Belt Promotion Test Dates listed below)

View the 2013 Chosun Taekwondo Academy Retrospective
Kamsahamnida,                                                                                                                images 2facebook button
Patty Cook, Editor www.facebook.com/chosuntkd                              
                                                                                                                                                   images.jpeg
         
Happy New Year! 새해 복 많이 받으세요
(seh heh bok mahn ee bahd euh sae yo)
Chosun Taekwondo Academy celebrating 16 years!


Monday, November 4, 2013

Chosun e-newsletter Archive volumn 4 #11 November, 2013

Dojang News and Events
Bi-annual Black Belt Test
Saturday October 19, 2013                              

There was a full house at the recent Chosun Bi-annual Black Belt Promotion Test with Grandmaster Richard Chun presiding. Thanks to all who came out to celebrate the great DSC_5397 BBachievements of these dedicated Chosun Taekwondo Academy students. Reached for comment, Master Cook stated, "The Black Belt is a license to learn and not a permit to quit. Ever onward new Black Belts."
4th Dan - Terrie Wynne and Arun Salgunan
2nd Dan - Mary Sudul, Laura LoForese, Late Lawson, and Adam Hanson
1st Dan - Jason Gaillard, Nelson Gaillard, Carolyn Cunningham, Laura Towey, John Towey, Michael Esch, Mark Rodenberg, Fiona Dunn, Shane Heslin, Anika Simon, Francesco Desiderio and Caswell Gluckstein
Congratulations to all!
Click above image for more photos


An excerpt from a Black Belt essay
by Anika Simon:

"One of my most happy moments was at my Bodan Belt test. I needed to do a spinning hook kick for my break. I was very worried that it would take many tries, but I ended up breaking the wood on my very first try. I felt so proud of myself. This is now my favorite kick." 

Read a composite of student essay excerpts on the Chosun Blog.


Read entire newsletter...

Thursday, October 31, 2013

Essay Excerpts from Black Belt Candidates - October 19, 2013

"Most important to me is the strong sense of connection between our practice and the history of Taekwondo.  Through our direct inheritance from Grandmaster Chun to the Korean masters preceding him, Master Cook ensures that our training enshrines history in our practice, rather than obscures it.  It is a profound gift, as significant to the martial art as a familial inheritance, and must be treasured as such.   So while I seek to develop technical proficiencies, I am most humbled to become aware of the rich tradition surrounding it.  To the black belt candidate, this adds meaningfulness to the endeavor far beyond recreation and sport."  Mark Rodenburg-1st Dan Black Belt
 
 "What I have learned from Master Cook is how long and how hard it is to learn the basics and how technique is so critical.  This is when practice and perseverance play a significant role in learning the art.  What also helps me persevere is that it takes skillful people to run a school like this.  It is the dedication that I see from the instructors that motivates me to keep coming back to class." John Towey - 1st Dan Black Belt


 "As I look back upon my life as a martial artist, I think about my first obstacle, the staircase. The steepest staircase I have ever seen. I huffed an puffed to the top wearing my brand new white Dobok, I was very excited and hoped the staircase would be the biggest obstacle I would have to face. I couldn't have been more wrong." Fiona Dunn - 1st Dan Black Belt

 "One of my most happy moments was at my Dodan belt test. I needed to do a spinning hook kick for my break. I was very worried that it would take many tries, but I ended up breaking the wood on my very first try. I felt so proud of myself. This is now my favorite kick. One of my most challenging moments was when I switched from KickStart to the regular class. It was scary because there were so many people I did not know and many students were better than me. Anika Simon - 1st Dan Black Belt

 "In 1st grade, I was asked to join the Leadership Team. I like to help people and the Leadership Team does that. For example, I helped customers find books at the Book & Bake Sale event, set tables at the Community Kitchen event and collected and rolled coins to purchase gifts to help families during the holidays, and planted flowers and pulled weeds at the Town Park Gazebo Gardening."  Francesco Desiderio - 1st Dan Black Belt

 "Another thing I think about my training in Taekwondo is how the different instructors have helped me. I feel instructor Pyke always looks out for me and has also helped me with private lessons. Instructor Klugman helped stop my habit of hopping forward after a stepping basic. Master Cook helped me in all parts of Taekwondo!" Caswell Gluckstein - 1st Dan Black Belt
 "I love Taekwondo whether it's practicing it, watching it, or just thinking about it. Whenever I walk into the dojang I am ready to train. I am welcomed by all of the black belts and I bow to them. Then Master Cook says next class and we all walk out onto the floor and we have an amazing class with meditation and focused training. I know that I will stick to the martial arts for probably the rest of my life, thanks to Master Cook. " Nelson Gaillard - 1st Dan Black Belt
 "I have truly enjoyed this time as a bodan. It has given me a chance to review and work on various techniques that always seem to take a back seat to learning the new curriculum. In fact, it's only been in the last two months that I have finally felt that I had somewhat of a handle on everthing in the curriculum. I'm not saying that things don't need work but I've started to develop confidence in myself. I know with continued training that I will improve. My balance is better and I have physically gotten stronger. In fact, there must be something that has changed in my personal demeanor because in the high school where I teach, I have noticed that I have less trouble with students doing what I ask them to do. Suddenly during training this past week, when I ki-hap, I feel the energy resonating through me. Body, mind and energy (spirit) have aligned. I believe that I am finally ready to begin my journey as black belt." Carolyn Cunningham - 1st Dan Balck Belt
"Overtime, the school in Clifton dissolved and I once again sought to continue expand my practice of taekwondo. I decided to attend Chosun Taekwondo Academy because I wanted to learn Traditional Taekwondo. While my time at Chosun has been brief, I have learned a plethora of information in regards to the art, techniques, philosophy, and history of Taekwondo. Through the instruction of Master Cook and the Chosun Instructors, I have learned new kicking and hand techniques in addition to improving the techniques that I have learned over the years. Additionally, I have also learned how to develop ki energy within my body and how to meditate better. Lastly and most importantly, I developed a knowledge of the rich history of taekwondo and Korean culture, the breadth of which I would not have been able to learn anywhere else.

Overall, the benefits of my taekwondo training up to this point in time has been amazing and I would not sacrifice it for anything. From a physical standpoint, taekwondo has made me more coordinated, agile, and conditioned. Mentally, taekwondo has taught me patience, understanding, empathy, and self- control. Spiritually, taekwondo has provided me with a moral compass with which to live my life. It has taught me to embrace the duality of opposites within the universe and to enjoy both the peaks and valleys that one will experience in their life. In closing, my taekwondo training up to this point has been poignant and unforgettable and I look forward to the new challenges and knowledge that await me as a black belt." Shane Heslin - 1st Dan Black Belt

"At our first test it dawned on us that there was a group of adults all testing for yellow belt. We became a crew of sorts looking for each other in the evenings and encouraging each other to continue. Even at green belt, we were labeled "gang green" and Master Cook told us to try and ascend the ranks staying together.
On the day of each belt test, we took a picture of ourselves before the test, often with Master Cook if we could, to mark our progression; like a child using a pencil to tick off his height in a door jam after each season. I kept all of my belts in a row in my bedroom so I could visually see our advancement through the ranks and I could recall each test and its challenges. It was very satisfying.
A pivotal moment for us was the journey we made with the school to study in Korea in the summer of 2012. We were purple belts, right at the mid-point of our training. We could not believe that when we went into these schools on the other side of the earth, and the Master called out a command in Korean, that we knew exactly what to do! One experience in particular was very rewarding for me. There were only 3 colored belts on the trip, and we were all purple. When we went to study with Grand Master Kyu-hyun Lee, he assigned a black belt to work with each of us privately on our forms. The woman who partnered with me spoke no English, yet we trained together and communicated for a few hours. Even today, Taeguk Oh Jang is still my favorite form, as it reminds me of that day out in the countryside, learning from my very own private Korean coach". Laura Towey - 1st Dan Black Belt


"I must take some time to explain how increasingly rare it is to find a martial arts school that is teaching a traditional martial art. In my many searches for a martial arts school, I discovered that, due to economic necessity, most schools are forced to cater to the trends of the day, i.e. sport Taekwondo and mixed martial arts. Many schools dropped basic formalities, trained wearing t-shirts, and lacked any serious discipline. This, inevitably, will dilute and water down the traditional practice of any martial art and can easily result in a very dangerous environment." Jason Gaillard - 1st Dan Black Belt