Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com
For many yoga practitioners, the back-bending poses can be intimidating because they take the body into the unseen space behind us. Quite often this can bring up emotions of fear and vulnerability but at the same time, cultivate inner strength and courage. On a physical level, they are the counterpart to the forward bending poses and help to stretch and elongate the muscles in the front of the body. In our seated class this week, we will explore several back-bending postures and experience their many benefits, both seen and unseen!