The Meaning of Courage and How I Apply it in my Life

Brown Belt Essay by Rocco Manno November 2015

The definition of courage is having the strength of mind to carry on in spite of danger or

Fist Tower on Jeju Island in South Korea

difficulty. This means to be brave and to face your fears. I try to have courage in my life. At home, I am afraid of the dark and I am afraid to go upstairs by myself (even writing that took courage because I am embarrassed to tell people I am afraid of the dark). But whenever I have to go upstairs I think to myself that I have courage and I am able to go upstairs by myself. At school I tried out for the school play and got one of the lead roles, Captain Hook. I was really afraid to audition because I had to sing in front of two judges and other students. I was afraid I would not get the part and people would laugh at me if I made a mistake. But I took a deep breath and said I would do it, and I did! At first I wanted to be the crocodile because I had stage fright and the crocodile doesn’t have any speaking roles and he is only in the background. But I had enough courage to take a risk and to try for a bigger role. If I hadn’t had the courage to try, I would not have gotten one of the lead roles!

I remember the first time I went to Chosun Taekwondo Academy. I was really nervous because I didn’t know what to expect from the instructors and the other students. I had to have courage to walk up those steps and go to my first class. At the end of class I had to go up in front of everyone and do a free kick. I felt nervous but excited. And I did it and everyone clapped for me. As I continued to train in the next weeks and months I made new friends and became more confident. If I didn’t have courage, I would not have walked up those steps on the first day and I wouldn’t have my brown belt which is really important to me, and I wouldn’t be on my way to getting a black belt and only extraordinary people earn black belts in Taekwondo. It is okay to be afraid, but don’t let fear take over your mind. By having courage I can face my fears!

YOGA at CHOSUN "Bending Backwards"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com

"Bending Backwards" For many yoga practitioners, the back-bending poses can be intimidating because they take the body into the unseen space behind us. Quite often this can bring up emotions of fear and vulnerability but at the same time, cultivate inner strength and courage. On a physical level, they are the counterpart to the forward bending poses and help to stretch and elongate the muscles in the front of the body. In our seated class this week, we will explore several back-bending postures and experience their many benefits, both seen and unseen! Join us and open up to backbends... Chosun Taekwondo Academy & Hatha Yoga Center 62 Main Street Warwick, NY Class Schedule: Tuesdays     9:30am Wednesdays     6:30pm Saturdays     9:30am First Class is Free $15 per class / $130 for 10 classes   For more information: (845)986-2288 or chosuntkd@yahoo.com