Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com
"Warm Feet, Warm Heart"
Since we are upright beings, our feet are our primary physical connection to the earth. It is through this important anatomical foundation that the body forms a relationship to the primal energy that supports us throughout our lives. This week, we will pay homage to our feet and give them the respect they deserve! Starting with some rejuvenating and toning exercises, we will move on to focus on the way the feet are used in various floor and standing poses.