Thursday, January 29, 2015

YOGA @ CHOSUN "Honoring Your Edge"


"Honoring your Edge"

Whenever we stretch toward something just out of our reach whether in yoga class or in our own life experience we face our limits. When executing a yoga pose this is sometimes called "the edge." This week, we will be seated for an exploration of deep stretches. By "holding the pose" in an asana like Parivrtta Janu Sirsasana or Revolved Head-to-Knee Pose, we are challenged to meet our "edge" and stay tuned in. This is the process that leads to progress and transformation.

Join us and stretch your limits...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free

$15 per class / $130 for 10 classes


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