Whenever we stretch toward something just out of our reach whether in yoga class or in our own life experience we face our limits. When executing a yoga pose this is sometimes called "the edge." This week, we will be seated for an exploration of deep stretches. By "holding the pose" in an asana like Parivrtta Janu Sirsasana or Revolved Head-to-Knee Pose, we are challenged to meet our "edge" and stay tuned in. This is the process that leads to progress and transformation.