Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com
"Dynamics and Dimension"
One of the gifts that yoga brings us is learning how to work with our bodies in a dynamic way. But what does that mean? The other word most closely associated with dynamic is energetic. But that word alone does not tell the story. It is the quality of the energy and how it is used that offers us a path toward positive change. By learning how to access our core, grounding, and then distributing the energy in a deliberate and direct way, we become conscious of our body's dimensions. In our standing class this week, we will test this vital principle in the posture, Utkatasana or chair pose.
Class Schedule: Tuesdays 9:30am Wednesdays 6:30pm Saturdays 9:30am
First Class is Free
$15 per class / $130 for 10 classes
NEW YEAR SPECIAL YOGA OFFER! $30 for one month of yoga classes Take as many classes in a month as you want! Purchase at www.chosuntkd.com or contact Chosun Taekwondo Academy at: email@example.com or 845 986-2288