In a way, we are made up of our habits! They are personal and we have spent much of our lifetime developing these patterns on all levels of our being. The practice of yoga can bring us face to face with some of our habits and we have the opportunity to evaluate their validity for us. But even in a yoga class, we can do things in a habitual way even though we seek a different outcome. This week in our mostly standing class, we will introduce slightly new approaches to a few poses and try to see them through a "beginner's mind."
62 Main Street Warwick, NY
First Class is Free
$15 per class / $130 for 10 classes
For more information:
(845)986-2288 or email@example.com
Beginners Welcome! Bring a Friend!
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