"Grounded"The idea and practice of grounding is one of the first techniques you will work with in a typical yoga class. Whether seated or standing, particular attention is paid to your foundation from which centering, alignment and breath will flow. When any human activity, whether it be physical, mental or spiritual, emanates from a strong and stable core, the resulting mobility is enhanced by the relevance to it's source. In our seated class this week, we will experience the grounding process as a way to reconnect to our inner strength.Join us for grounded movement...Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY
Class Schedule:
Tuesdays 9:30am
Wednesdays 6:30pm
Saturdays 9:30am
First Class is Free
$15 per class / $130 for 10 classes
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