If you are a regular yoga practitioner, it is almost certain that there will be something in class that you will find difficult to do. Who doesn't run into limitations when it comes to flexibility, strength, balance and endurance? Even the most proficient among us are not exempt! What do you do when you hit these barriers? One solution is so simple, most people don't even think of it! Why not commit to doing whatever posture that is offering you a challenge once a day? Even if you can't do the position at all, there are always modifications and then you can move on from there. You might be surprised at the change!
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