Thursday, November 19, 2015

Yoga at Chosun "I Surrender"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY 
"I Surrender"
Everyone is familiar with the expression, "put your hands up."  This universal cultural gesture of the hands up with palms open means one thing...
I Surrender! What a coincidence that in yogic thought, the very same gesture is the mudra for giving and receiving; or taking in what you need and letting go of what you no longer need.  Many of us have at one time in our lives developed defense systems that have served us only to realize that the very habits that protected us now imprison us. In our yoga class this week, we will practice surrender by going deep into our own center with the support of our breath and the community of fellow practitioners.

Join us and release your burdens...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free

$15 per class / $130 for 10 classes


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