One of the gifts that yoga offers us is a means to work from our own center. We know that when motion springs from this place, the body follows in an organic way and the resulting movements are joyous! In our yoga class this week, we will explore seated poses such as
Eka Pada Rajakapotasana or King Pigeon Pose with a "beginners mind" to see how the body's natural fluidity can be enhanced.
62 Main Street Warwick, NY
First Class is Free
$15 per class / $130 for 10 classes