"Centered Movement"
One of the gifts that yoga offers us is a means to work from our own center. We know that when motion springs from this place, the body follows in an organic way and the resulting movements are joyous! In our yoga class this week, we will explore seated poses such as
Eka Pada Rajakapotasana or King Pigeon Pose with a "beginners mind" to see how the body's natural fluidity can be enhanced.
Join us and go with the flo...
62 Main Street Warwick, NY
Class Schedule:
Tuesdays 9:30am
Wednesdays 6:30pm
Saturdays 9:30am
First Class is Free
$15 per class / $130 for 10 classes
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