"How we do anything is how we do everything"
Sensation is the voice of the body and the practice of yoga can teach us how to understand that language. Whether we like it or not, when an unpleasant sensation comes up on the mat, we face ourselves. How do we react? Do we meet the challenge head on or do we retreat? This week in the reflective pose of Kurmasana (Tortoise) we will be in perfect place for an encounter with ourselves.
Join us for personal discoveries...
Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY
First Class is Free
$15 per class / $130 for 10 classes