Tuesday, May 5, 2015

Chosun Sunrise

by Chosun instructor Jake Garrett
The dojang is silent in the early morning light, a student practices poomsae, several others stretch in solitude, another chooses to sit in meditation. If any words are spoken they are in whispers. Students have learned to keep their minds in the morning state of clarity, the time before the mind and body fully engage in the days activities, by maintaining this quiet passive state of mind they are already preparing for the next hour.


The Master steps onto the mat, quickly and efficiently the students line up standing behind meditation cushions. Joombi is spoken by the Master, the senior student brings the class to attention, opening commands are given, the sunrise class has begun. This is not a tale of training in Korea, this occurs every Wednesday morning here at Chosun.

There is something different about training early in the morning, your body is fresh and strong, your mind is calm and receptive, a perfect time to begin a 15 minute meditation. Often, Ki development techniques follow the meditation, and on occasion the Qigong form Eight Brocades is performed as a warm up. This classic and ancient practice of moving meditation is a soft technique providing a balance in Ki development to the hard style techniques yet to come in the early morning training. Poomsae practice is sometimes performed in a slow detailed style with deep breathing accenting Ki, this method allows the student to focus on proper technique, balance, and starting each move from tanjun with relaxation and power. Every Chosun student should experience poomsae in this manner and add it to their own discipline on occasion.

Don't think that sunrise class is always a silent, contemplative, totally Ki oriented class, it isn't. Many times we leave class drenched, from poomsae, kicking drills, Il Su Siks and Ho Sin Sools performed in a deliberate manner under the observation and explicit direction of Master Cook that is allowed in a relatively small class.

We are fortunate to have such a full weekly schedule of classes, the diversity of classes allow a student to experience the many facets of traditional taekwondo. Take advantage of this diversity, attending the same classes all the time isn't providing you with the all around training that is available at Chosun. Certainly, 5:30 in the morning can create family and work scheduling conflicts, however, consider that on occasion altering your schedule could provide you with a unique training experience, that will enhance your outlook and understanding of traditional taekwondo. If it is just a matter of the early morning hour, well on occasion just get out of bed! You will be surprised of the energy  that will stay with you on that day, the day you choose to attend sunrise.
Hope to see you at sunrise. (Wednesdays at 5:30am)
Kamsahamnida,

Instructor Jake Garrett

Chosun e-newsletter Archive Volume 6 #5 May 2015

Dear Martial Arts Enthusiast,

Welcome to the April edition of the Chosun Taekwondo Academy
e-newsletter! As the seasons change and we are finally treated to some warm weather, CHOSUN will experience a new beginning in the next few months! As many already know, after 15 years at our Main Street location, CHOSUN will occupy a larger facility at 62

Galloway Road. (Across from Park Ave. School) Although we don't have an exact move in date, work on the site has begun in earnest and plans are being made to accommodate our new home... onward and upward!


View the 2014 Chosun Taekwondo Academy Retrospective Kamsahamnida,
Patty Cook, Editor www.facebook.com/chosuntkd
Happy Mother's Day

Chosun Taekwondo Academy celebrating 18 years!


Read entire newsletter...
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Friday, May 1, 2015

A Retrospective of my Training in Taekwondo

Excerpts from five Black Belt Candidates' essays
First bi-annual Chosun Black Belt Test of 2015
officiated by martial arts pioneer, Grandmaster Richard Chun

"When I earned my Brown belt, I practiced even harder than before. I learned my new requirements and I earned my stripe.  Then we started practicing our breaks. After I tried out my break, I talked with Mrs. Pyke. She said that she thought I was ready to break a one inch thick board using a "palm heel strike." She encouraged me to do it. I was really nervous about this, but I talked to Master Cook before the test and he told me to speak with Instructor Garrett. Instructor Garrett held for me. I broke the one inch board with a palm heel and earned my High Brown belt. I was so excited."
by Julius Radakovits, First Dan Black Belt

"When I got my yellow belt it was great but that wasn't the only thing I got. I also made a new friend and his name is Sean. He was the greatest friend I ever knew. I sometimes pick him for Il su sik and sparring. This was a great day."

by Jose Martinez, First Dan Black Belt

"Knowing now that the black belt test is about a month away, I feel nervous that one of the biggest days of my life is coming so quickly. When I come to class I work hard and try to make my forms the best as they could be. I think the hardest part of being a bodan is that you need to remember all of the previous requirements and forms, but I know with practice you can make that easier. In my opinion the best part of being a black belt will be that I know now that I am strong enough to protect myself and others around me. Also I will be proud that I have received this high rank. I will know that if I put my mind to something I will be able to accomplish anything I work hard for. I look forward to going deeper into Taekwondo and seeing the true meaning of "foot-hand-way."
by Jonathan Vargas, First Dan Black Belt

"Now that I  am a bodan, testing to be a black belt, I am proud of myself and the work I have done to get here. I am also proud to be testing in front of Grandmaster Chun on the 60th anniversary of taekwondo. Someday, I hope to get my 9th Dan black belt, just like Grandmaster Chun. To do that, I must first get my 1st Dan. That is why I am so happy to be testing today. I would like to thank Grandmaster Chun, Master Cook, all my instructors, my dad, Instructor Klugman, my sister, Olivia, my mom, and my twin, Ella. They have all supported me and I love them all very much."
by Noah Klugman, First Dan Black Belt

" My favorite memory of all, so far, was when I got my trophy for Outstanding Achievement for the May 19th, 2013 belt test. I was a green belt, testing for my blue belt and I sparred with Sammy. I was scared when my name was called because everyone was staring at me. I feel taekwondo teaches me to not be a bully but to know how to defend myself against bullies. Taekwondo has taught me to not give up, keep on going and don't stop trying."
by Amelia Barravecchia, First Dan Black Belt 
   

Thursday, April 23, 2015

The Concept of DO - A Way of Life

by Master Doug Cook

Tae Kwon Do: “Foot, Hand, Way”, or the “art of smashing with hands and feet”; three simple words representing a universe of power. Certainly, the consequences of striking with feet, tae, and hands, kwon, are clear. However, to underestimate the significance of the last syllable, do, due to its grammatical positioning within the root word tae kwon do, is to admit to a profound ignorance in this diverse, holistic discipline. To subtract this suffix entirely is to remove the heart and soul of the art, transforming it, instead, into a mere pugilistic pursuit; a hollow, physical exercise rather than an organic philosophy complete with a ritualized set of moral principles.                      
Pronounced “dough”, this simple two-letter declaration above all symbolizes the spiritual, intellectual and ethical dimensions manifest in the traditional Korean martial art of tae kwon do. Literally translated, do is The Way or Path every martial artist must travel. It is the essence and standard against which all practical and theoretical technique is measured. It is the level we must seek; the ideal we embrace. It is a continuum the sincere practitioner will visit time and time again with never any hope of reaching an end. It is a work constantly in progress. Sang Kyu Shim put this journey into perspective when he wrote: “One must not confuse the skills of living with the Way of living. The martial arts point the way while providing the skills to follow the Way. This is the road to creative change, a road of encounter and discovery. It is the road of a million miles that begins with the first step.”
Bulguksa Temple, South Korea

 While it is true that the term taekwondo itself is only a few short decades old, the fact remains that the art we are presently familiar with resonates with philosophical overtones gleaned from a mixture of traditional fighting styles rooted deep in Korean history. One cannot help but appreciate this virtue while visiting the temples and monuments built to memorialize legendary figures such as the Hwarang-do. Still, there are those today who assert that tae kwon do has no true heritage, that it is nothing more than a competitive sport; a bastard child of Japanese karate or Chinese gungfu. These are the few who would remain rooted in the stands cheering on contestants rather than recognize the virtue in champions of the heart. Forgotten are the centuries of invasion and imperialism during which the Korean people have had to defend the sovereignty of the tiny nation with the blood of their young warriors while nurturing a robust code of honor in the process. This courage is evident in every technique of the national, Korean martial art.                                           
The contemporary model of do partially stems from a desire expressed by noted masters of the past to transform their traditional martial arts skills, no longer as relevant in times of peace, into martial ways. Simply put, a martial way distinguishes itself from a battle art in that the ultimate goal is not necessarily one of combat preparedness so much as it is in discovering a method or means to achieve personal excellence through a practice of the martial arts accompanied by their implied codes of honor. By way of example, tae kwon do, tang soo do, karate do, aikido and judo are all offspring of fighting systems used primarily for the purpose of subduing an adversary in battle and expanded upon by their innovators in modern times to include a roadmap for ethical living. Men such as General Choi Hong-Hi, Hwang Kee, Gichen Funakoshi, Morihei Uyeshiba and Jigoro Kano appreciated the value of elevating their defensive skills, already steeped in ancient ethical philosophies, into still usable disciplines intended to instill defensive strategy, confidence and morality in society at large. Consequently, tens of millions of practitioners worldwide study some form of martial art in an effort to fortify their physical, mental and spiritual capabilities while becoming proficient in a form of self-defense. Practitioners of tae kwon do further support this model by striving to live a balanced life using the Five Tenets as a moral compass. These five ethical directives, as described in a previous column, consist of Courtesy, Integrity, Perseverance, Self-control and Indomitable Spirit; virtues the Korean citizenry at large have had to rely on, particularly during the twentieth century, in rising from the ashes of war to their present state of economical development. Tae kwon do, being a product of this will to survive coupled with a need to reaffirm a national identity on the heels of Japanese occupation, has served as a platform for the cultivation of do.                                                        
Taking a utilitarian approach to the basic theme underscoring The Way can have a significant effect on the practical application of tae kwon do technique in general. For example, the very basis of martial arts movement, now and in the past, can be traced to the observation and mimicry of nature. Therefore, one must concede that nature is embraced by do. Many of the more advanced strikes and stances such as tiger mouth (kumsohn) and cat stance (poom sogi), derive their very names from a flirtation with the defensive tactics seen in the animal kingdom. Likewise, the method of wrist rotation found in the execution of the middle punch (momtang jirugi) while in horse stance (jachoom sogi), replicates the revolution of the planets as described in the principles of celestial mechanics; a truly grand manifestation of The Way. Furthermore, Taeguek series poomse, the choreographed forms that stand as the central pillar of WTF-style tae kwon do, are rich in an abundance of natural metaphor. Borrowing heavily from the ancient, Asian classic, the I Ching, these essential patterns draw their philosophical individualism from the palgwe whose eight sets of trigrams represent nature in its fullness. The virtues of thunder, wind, water, fire and earth are all in evidence as the practitioner learns to overcome the physical limitations of the body, instead experiencing the spiritual aspects of The Way while performing this form of moving meditation. Natural harmony, too, should be evident in the execution of all techniques as it applies to the human anatomy. By practicing within the constraints of the body’s natural range of motion, stress and injury will be brought to a minimum. Likewise, permitting the muscles to remain in a relaxed and natural state will result in the development of explosive power upon impact. Consequently, since The Way is all encompassing in its relationship to physiology, natural movement equates to do. Clearly, from the early stages of social development on up to the present, an understanding of do has been accompanied by a deep appreciation of nature. In fact, one cannot exist without the other.     
The Way, then, is unmistakably paved by virtuous thought and action. It is arrived at through diligent practice and a never ending commitment to excellence. To waver is an admission of one’s humanity. To reclaim the rightful path, however, is a sure sign of discipline and commitment. In the words of the Zen patriarch, Bodhidharma: “All know the Way; few actually walk it.” As we advance in the martial arts our sense of balance, both physically and spiritually, begins to increase. Better health ensues. Reflexes are sharpened and a profound appreciation for the value of life pervades our being. Finally, we are rewarded with increased confidence and self-respect through our knowledge of self-defense. This course is a journey marked by many mileposts. It is a highway whose unbroken line leads to the philosophical and spiritual refinement of the individual. With each new revelation the practitioner comes closer to the ultimate goal of enlightenment. This journey, this road is called tae kwon do and it is defined by its simple, two letter suffix, do.  

Master Doug Cook, a 6th dan black belt, is head instructor of the Chosun Taekwondo Academy located in Warwick, New York, a student of Grandmaster Richard Chun, and author of the best-selling books entitled: Taekwondo…Ancient Wisdom for the Modern Warrior, Traditional Taekwondo…Core Techniques, History and Philosophy, Taekwondo... A Path to Excellence and Taekwondo Black Belt Poomsae...Original Koryo and Koryo co-authored with Grandmaster Richard Chun published by YMAA Publications Center, Inc. He can be reached for discussions or seminars at chosuntkd@yahoo.com or www.chosuntkd.com.

Article originally published in Taekwondo Times magazine Traditions column 
October, 2002