Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com
"Know and Go"
The practice of yoga as with many other physical disciplines, involves training the body. In most yoga classes, particular attention is paid to alignment of the body, details of technique and intense focus on the execution of the poses. But just like a trained musician, at some point, the yoga practitioner must trust her knowledge and "let the movement flow." After all, we are not robots and it is through movement that we engage the world around us. Join us this week for a version of Ardha Chandrasana (Half-moon pose) that goes with the flow!