Showing posts with label spirituality. Show all posts
Showing posts with label spirituality. Show all posts

Tuesday, January 19, 2016

Yoga at CHOSUN "Dynamics and Dimension"



"Dynamics and Dimension"

One of the gifts that yoga brings us is learning how to work with our bodies in a dynamic way. But what does that mean? The other word most closely associated with dynamic is energetic. But that word alone does not tell the story. It is the quality of the energy and how it is used that offers us a path toward positive change. By learning how to access our core, grounding, and then distributing the energy in a deliberate and direct way, we become conscious of our body's dimensions. In our standing class this week, we will test this vital principle in the posture, Utkatasana or chair pose. 

join us and move dynamically!

62 Main Street Warwick, NY

Class Schedule:
Tuesdays 9:30am
Wednesdays 6:30pm
Saturdays 9:30am

First Class is Free

$15 per class / $130 for 10 classes

For information about all programs at Chosun visit our website:
www.chosuntkd.com

Thursday, January 7, 2016

Yoga at CHOSUN "Beginner's Mind"


"Beginner's Mind"

It's a New Year and time for New Year's resolutions...but did you know that only 10% are actually kept? What if instead of attempting to make major changes on the outside, we just made a shift in our thinking? Buddhist teachings emphasize living with a "beginner's mind." In other words, having an attitude of openness, eagerness, and freedom from preconceptions when approaching anything in life. Sometimes, the smallest change in our outlook will have the most powerful outcome and possibilities for personal growth abound... small shifts equal big changes!

Join us for a fresh start...


62 Main Street Warwick, NY

Class Schedule:
Tuesdays 9:30am
Wednesdays 6:30pm
Saturdays 9:30am

First Class is Free

$15 per class / $130 for 10 classes
 

Saturday, January 2, 2016

The Chosun e-newsletter Archive Volume 7 #1 January, 2016


Dear Martial Arts Enthusiast,

Welcome to the January edition of the Chosun Taekwondo Academy e-newsletter! The month of January takes its name from the Roman god, Janus who is depicted as having two faces on one head; one looking ahead toward the unfolding future and one to the past. The many successes we have shared as a school body over the years have laid a strong foundation as we take this very important step into the future. We count our blessings and proceed with confidence and resolve.
Please take note of 2016 Test dates listed below...

View the 2015 Chosun Taekwondo Academy Retrospective

Kamsahamnida,
Patty Cook, Editor www.facebook.com/chosuntkd
Happy New Year! 새해 복 많이 받으세요
Chosun Taekwondo Academy celebrating 18 years!

Friday, December 4, 2015

Yoga at CHOSUN "Grounded"

December 3, 2015

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com 
"Grounded"

The idea and practice of grounding is one of the first techniques you will work with in a typical yoga class. Whether seated or standing, particular attention is paid to your foundation from which centering, alignment and breath will flow. When any human activity, whether it be physical, mental or spiritual, emanates from a strong and stable core, the resulting mobility is enhanced by the relevance to it's source.  In our seated class this week, we will experience the grounding process as a way to reconnect to our inner strength.

Join us for grounded movement...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes

 

Thursday, November 19, 2015

Yoga at CHOSUN " Once a day"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com 
"Once a day"
If you are a regular yoga practitioner, it is almost certain that there will be something in class that you will find difficult to do. Who doesn't run into limitations when it comes to flexibility, strength, balance and endurance? Even the most proficient among us are not exempt! What do you do when you hit these barriers? One solution is so simple, most people don't even think of it! Why not commit to doing whatever posture that is offering you a challenge once a day? Even if you can't do the position at all, there are always modifications and then you can move on from there.  You might be surprised at the change!
 

Join us and practice slow and steady progress...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes

Yoga at Chosun "I Surrender"

                
Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com 
"I Surrender"
 
Everyone is familiar with the expression, "put your hands up."  This universal cultural gesture of the hands up with palms open means one thing...
I Surrender! What a coincidence that in yogic thought, the very same gesture is the mudra for giving and receiving; or taking in what you need and letting go of what you no longer need.  Many of us have at one time in our lives developed defense systems that have served us only to realize that the very habits that protected us now imprison us. In our yoga class this week, we will practice surrender by going deep into our own center with the support of our breath and the community of fellow practitioners.

Join us and release your burdens...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes

 

Thursday, October 22, 2015

Yoga at CHOSUN "The Little Things"

       October 21, 2015
Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com 
"The Little Things"

One of the great gifts that yoga gives us is the time and space to notice things about ourselves that might otherwise be overlooked. In our busy and often hectic lives, these small moments of self-awareness can have far reaching benefits for our lives. In your practice, you may have done the same pose dozens of times but this time something is different...it may be a weight shift or a different use of a muscle but the effect is that your experience has evolved and your practice has been transformed. Respect these moments because they are the "little things" that lead to big changes!


Join us and tune in to yourself...

Have you let your yoga practice slide? Now with summer behind us, Fall is a great time to re-new your practice. If you purchased a class card, no worries,  there is no expiration date. So don't waste time...
join us on the mat soon!


Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes


 
For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon


Wednesday, October 7, 2015

Yoga at CHOSUN "Anatomy of a Breath"

September 30, 2015
Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com 
"Anatomy of a Breath"
 
We can live a fairly long time without food or water but without breath, life will end in a matter of seconds. Breathing is something we naturally take for granted and really don't think about too much... and that is a good thing! If we had to "think" about how to breathe, we wouldn't. On the other hand, this fundamental life force deserves some attention because if used to the fullest, it can increase our vitality and even serve as a vehicle to direct energy in our bodies. This week, in our seated class, we will explore just how the breath works and look at the ways it enhances our experience.

Join us and  focus on your breath...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes


For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!


Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon

Yoga at CHOSUN "Hold that Pose"

September 16, 2015
Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY   www.chosuntkd.com
"Hold That Pose"

I like to tell my yoga students about one of my first yoga classes and the pose that did it for me! Seated on the floor, the instructor asked us to bring our legs together and extend  them forward making a right angle with the torso using our arms for support at our sides.  This common yoga posture is Dandasana or staff pose. At first I thought, "This is easy... after all I have been dancing and exercising all my life..." Well, after a few moments, my ego balloon burst and all I could think of was "when is she going to tell us to stop!" Holding any yoga pose is not easy but a valuable experience. It is here that you confront yourself, train your body and mind to stay present and cultivate compassion and mindfulness. These are the intangibles that with consistent practice we carry forward in our everyday lives.


Join us to find strength in stillness...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30 am
Wednesdays     6:30 pm
Saturdays     9:30 am

First Class is Free


$15 per class / $130 for 10 classes

Yoga at CHOSUN "Your Body, Your Teacher"

September 9, 2015
Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY   www.chosuntkd.com
"Your Body, Your Teacher"

In the practice of yoga, we are really our best teachers. Even though we might participate in a formal class with an instructor in front of us, through diligent practice and attention, we become more and more self-aware. This, in essence is the yoga journey. On the outside, a typical yoga class might consist of executing various poses but if the practitioner pays attention to breath, energy and observes what is happening on the inside, valuable lessons are learned.

Join us and engage in self-discovery...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30 am
Wednesdays     6:30 pm
Saturdays     9:30 am

First Class is Free


$15 per class / $130 for 10 classes

Saturday, August 29, 2015

Integrity




by Gianna Zappier

age 11

Integrity is how someone lives his or her life. Everyday we face choices that only each of us can answer for ourselves. We decide how we run our own lives, and that defines who we are. It's having a set of values and choosing to do the right thing versus the wrong thing.
Merriam-Webster defines integrity as:'
1. firm adherence to a code of especially moral or artistic values: incorruptibility
2. an unimpaired condition: soundness
3. the quality or state of being complete or undivided: completeness

There are many ways to live a life of integrity; however, being honest in what you say and what you do is a big part of it. Speaking up and sharing your opinion can be difficult because when you share your opinion, you share a part of yourself. You are trusting others to respect your opinion, even if it is different than theirs.
Speaking up against bullying is a way to show integrity. It is the right thing to do though it isn't always the easiest. When someone is a victim of bullying, they feel alone because they feel like no one can stop the bullying. I wouldn't want anyone to feel that. I wouldn't want one of my classmates to feel so alone when I could speak up. It's not easy because speaking against a bully makes you a target. I know I have strong relationships with my family and friends, the other kid might not. By speaking up, I can become a part of that kid's support system.
By living a life with integrity, I hope to become a person of courage, honesty and compassion.

The Meaning of Respect and how it Relates to Taekwondo

by Zachary Brescia
age 8

Respect means a care that you carry for people, yourself, places and things. Respect mean listening and following directions. It's allowing what you do to be done. I show respect in my life when going to Chosun. I respect Chosun because it is my Tae Kwon Do school. I show
respect there by bowing to people and wanting to go to Tae Kwon do. I dress in my dobok and never drag my belt; I remove my shoes before entering the dojang and put them away on the shoe rack. I listen to people when they are talking to me, also. Another way I show respect is to myself. I allow myself to be myself and that is a type of respect. I think  everyone should show respect to themselves and other people.

Retrospective

by Julie Cheshire-Gluckstein

     I am amazed that in a few weeks I will be at the halfway point between the white and black belt. I still feel so new. In fact, I am still adjusting to not being in the last row.

      There is comfort in that last row. Comfort in knowing you are the newbie and can make mistakes.  Not that you feel that way at the time, but just as a child fears the expectations of the next grade, there is the anxiety that comes with the added responsibilities of a higher belt. 
     On the other hand, many things come easier. When I tried and failed to do a front kick with a ball of foot as a lower belt, I was told not to worry - that would come later. What do you know?  I did a front kick with a ball of foot last week. Today Instructor Garrett
Steps to the Stone Buddha at Golgulsa
emphasized the importance of a reaching stretch we were doing; he noted that it helps with the ball of foot kicks.  Amazing.  The stretches in class must have enabled my body to make the move.  Slow and steady. Patience. Progress.
     I have also gained confidence in my ability to meet each belt requirement. I now have overcome enough obstacles that I have faith that with hard work, I can and will achieve the next belt. This self-efficacy has allowed me to relax more when I struggle with new movements. It is my hope that as I continue in rank, I will also be able to approach the belt tests with less anxiety.
     The more I learn, the more I realize there is to learn. But isn’t that true of all the most valuable pursuits? Instead of feeling overwhelmed by the sheer amount of knowledge to be mastered, I have gained an appreciation for the endless amount of lessons to be learned (I must admit the Korean language component is still daunting; foreign language has always been my worst academic area).
     I am enjoying blue belt. Besides the fact that it is the most striking color (my favorite), it has also been a time to reflect. Moves are coming a little easier. Connections between previous and present learning are beginning to become apparent. And the poomsaes are relatively short and fun. While I look ahead with trepidation, I also know that is part of the process for moving forward. 

How Taekwondo has Influenced my Life

by Christina Dolan
     Taekwondo has influenced my life in many ways.  It has helped me in mind and in body.  When I signed up four months ago, I expected a life style change.  Taekwondo has not only influenced my life, it has become my life.
Chosun students meditating at Golgulsa Temple
     I grew up in a household where perfection was expected and anything less than perfection wasn't worth doing.  It was either an all or nothing type of lifestyle.  You could only imagine the type of pressure one might feel with this type of mentality.  If I didn't get the highest grades in school, my grandmother would ask why didn't I know whatever it was that I didn't get correct.  I had very little self confidence because, let's face it, you are in school to learn.  If I knew EVERYTHING, than I wouldn't be a student, I'd be the teacher.  Even as a teacher, you don't know EVERYTHING.  There was so much focus on the things that I didn't do or didn't get, there was no room to focus on what I DID accomplish or DID achieve. 
      This sort of "all or nothing" mentality was devastating to my self-confidence.  I was afraid to try anything because I was so afraid of failing.  I was afraid to take chances, I was afraid to take risks, and I was afraid of disappointment.  I learned as a young child that if you didn't achieve perfection, you were a disappointment.  I began to internalize this feeling, and it carried over to adulthood. 
      As an adult, I very rarely stepped out of my comfort zone.  I was afraid of hearing my grandmothers voice saying "why?"  I would not take many chances.  But in 2010, a devastating accident took everything I knew about my life and changed it.  Nothing was in my comfort zone.  I found myself lost and confused and almost everything I did, I was failing.  At least that I what I thought. I entered into a great depression.   
     My children started Taekwondo in 2012.  Through them, I began to see that not everything had to be as perfect as I thought.  They were taught that everyone moves at their own pace.  They were encouraged to make their own mistakes, rather than watch someone else's.  Martial Arts was something out of their comfort zone.  As they continued to go to class, they learned about courage and integrity, self control and perseverance, and spirit.  Their spirit shown brightly with every class.  After giving much thought, I decided to join them in Taekwondo. 
      Taekwondo has influenced my life by giving me self confidence.  I still get frustrated when I don't get my turns correct or when I can't get my arms and feet to move in the right direction.  Instead of giving up when my technique isn't perfect, I want to try harder.  I will work as hard as I can to get my form correct.  The teachers and other students are so patient with me, they never once question why.  Taekwondo makes me want to try new things WITHOUT fear. 
      Taekwondo influenced me to venture out of my comfort zone.  It has given me the courage I need to block the "why isn't it perfect" out of my head.  When I do start to question myself, I think back to my teachers and fellow students words of wisdom.  They often say that it's ok if you didn't get it the first time, or that it took many belt levels to perfect a technique.  The courage that I have building is not just for Taekwondo, but for many others aspects of my life. 
      Taekwondo has been a stepping stone for me to try new things.  I recently joined my community's fire department.  I do not know anything about firefighting, but with training and school, I am learning.  I was so scared the first time I put on a Scott mask.  I knew that I only had 30 minutes of "breathable" air.  I knew that if I let fear overcome me, I would accelerate my breathing and that would only decrease my "breathable air".  I walked around a building and walked up and down stairs and through windows and stairs.  Slowly, other students began to lose their air and had to leave the building.  I continued to concentrate on my breathing and sure enough, I finished the obstacle course WITH "breathable air" flowing through. 
      There was a few times that I questioned myself.  I asked myself "what are you doing?  People run out of burning buildings, and you are running in!"  I have to change that thought to "Look at what you are accomplishing!"  I may not be perfect, and I may not have been able to crawl through a window, but I'm getting there.  I am not putting myself down because I am not able to do something 100% right away.  That change in mindset is a huge accomplishment for me.  Previously, I would have given up, saying that it is too hard for me and if I can't do it right, then I'm not doing it. 
      Taekwondo has influenced my mind as well as body.  I am able to breathe in a controlled manner.  My breathing comes in handy when I'm having a panic attack.  I find that when I am panicking, I'm not able to control my breathing, which often leads to hyperventilation.  Hyperventilating makes a bad situation worse.  When I first joined Taekwondo, I did not like to meditate.  I understood the reason for mediation, but for me, sitting in quiet with my eyes closed was anxiety producing.  It was hard at first, but I kept on trying.  At this point, I'm no longer panicking, but using the skill of breathing in other areas of my life. 
      Mediation or at least concentrating on my breathing was one of the reasons I was able to  finish the obstacle course with "breathable air".  It helps me when I feel anxious.  Instead of hyperventilating, I am able to slow my racing thoughts by slowing down my breaths.  It has taken a long time to get to this point, but I have come a long way.  I still hear the discouraging voice in my head, but I try to overcome it.  I try to replace that thought with "look at how far you've come". 
      Taekwondo has influenced my life in many ways.  It has given me the confidence that I need to find new hobbies.  It has given me the courage to start over again.  Through meditation I am able to control my breathing and that will help in many other areas of my life.  

A Meditation on Growth: Midway Between White and Black Belt

by Taylor DiMeglio
     I’ve been thinking about our butter knives. We keep them in the horizontal section of our silverware organizer in an allocated drawer. Like the dinner and dessert forks and serving and table spoons, they have their place. Everyone agrees to store them in standard fashion with the handles facing south and the tips facing north. Yet, when it comes to the butter knives no such concord exists.
Cheonggyecheon in Seoul, South Korea
     I use the law of common sense: handles should face east. After all, in our family everyone is right handed; this should make things easier, more natural. It’s a minority opinion. Still, I wage a silent war, returning the knives time and again to their “natural” position, despite knowing the very next time I pull out the drawer, west-facing handles will stare at me with unabashed mocking and converts will follow until order is wholly abandoned. Should I stage a protest? Post signs? Hand out pamphlets declaiming the benefits of handles facing right (No smudged blades! No hyperextended wrists!)? Forget it. I’ll ban butter knives altogether—and extend the battle to include the marauding crumbs who invade every nook and cranny.
     Kidding aside, it’s not really our butter knives I’ve been thinking of, but how they relate to a central tenet of the um-yang: the acceptance of constant change, how change is inevitable, even in the silverware drawer, and how closing yourself off to change closes yourself off to possibilities, to openness itself. If a knife handle faces left, my left hand is available. My youngest daughter easily points this out. Ah, I think, beginner’s mind, infinitely open. And, it’s true. I have two hands; I may as well use them.
     Change one part of your life and you change in myriad others. It’s been nearly a year since I crossed the threshold of the dojang floor. From the outside I look about the same, though, perhaps, I’m a little more toned. I remember doing ten push ups that first morning all belts class. It took me so long. From the dazed looks of the other students’ faces when I’d finished I had the feeling they’d been watching me for quite some time. Nevertheless, I’m used to push ups now and can roughly keep pace for twenty to thirty in a set.

     Meditating on constant change is natural, as with every belt level change marches forth with a strong, sequential cadence: new kicks, strikes, self-defense techniques and poomsaes—and the challenge to build the whole of them into a integrated repertoire. Doing well requires focus, intention, practice and a willingness to be loose, flexible, adaptive. In other words, being willing to grow. I have always been willing, but I have never taken growth so seriously as I have in taekwondo. To the contrary, I have often lived my life like a leaf in stream, perceptibly content to either flow swiftly with the current or ensnare myself in the debris of a bend.
     It’s been only a year. Change manifests itself subtly and overtly. I’m more engaged in life, more relaxed, more willing to surrender ego in the service of a broader confidence, less anxious and less likely to become entwined in the emotional vortexes that arise from within and without. My ability to focus has increased. I’m faster in the kitchen, faster with domestic chores, more efficient overall. When I toss something in the trash, I often hit the basket. In the dojang, I’m comfortable among fellow students, comfortable with the hierarchy and routines, more willing to learn through mistakes and failure. Beyond this, I sense within myself an opening, a deeper understanding and appreciation of life’s flowing nature.
     Taekwondo inspires within me a reckoning. What are my intentions? Am I present with them? Fulfilling them? Ignoring them? Taekwondo keeps me, if not on, then mindful of the path, and the path is life itself. If life is a river, I need not be a leaf but a tree, deeply rooted in the stream, withstanding the gush of wind and rain, contemplating stillness and calm, accepting the changes that come and go. I suspect the further I go with taekwondo and the sincerity of my practice has much to do with the perspective through which I approach all of life. What I do within the dojang, and the consequent contemplations of my mind flows outward into everything else. In-class meditations inspire me to learn about and meditate on my own; sporadic interest is manifesting itself into a routine, focused practice.

     Some kicks require jumping. Yop chagi (side kick) requires a torque of the hips unnatural for many my age, myself included. Knife hand, executed properly, is entirely foreign. Yet, having an open mind and a willing spirit, I know I will persevere. Physical changes, physical challenges. When you change something outside, it changes something inside. Physical challenges induce resilience and strength. Between inner and outer life, there is no distinction. One mirrors the other. I may not be the fireball of reckless daring I once was—recklessness is a folly of the young!—but my spirit remains; it burns strong. I can kick. I can jump. I won’t just persevere. I will succeed in all the ways it’s possible. One thing flows into another; change is with us always. Crisscrossed knives, missing forks, the rosebud spoon of unknown origin. Accept change here and you can accept it elsewhere. You won’t need to stop and wonder what silverware has to do with taekwondo. You’ll already know. Nothing. Everything.

Yoga at CHOSUN "Effort and Ease"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY   www.chosuntkd.com
"Effort and Ease"
Sthira sukam asanam is a fundamental principle that runs through the yogic discipline and refers to a balance created between stability and strength on one hand and ease and comfort on the other. Although this might sound simple, it can be a difficult concept to grasp and even harder to achieve.  Embracing two opposite ideas at the same time can be a foreign concept in our often dualistic culture. This week, in our seated yoga class, we will explore ways to embody ease and effort to balance our lives on and off the mat.

Join us and find your balance...

 
Visit us at Ladies Night Out
Main Street, Warwick, NY
Thursday August 27   3 - 9 pm
Special offers and raffles!


Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30 am
Wednesdays     6:30 pm
Saturdays     9:30 am

First Class is Free


$15 per class / $130 for 10 classes

Join us for the 18th Annual
Chosun Taekwondo Academy OPEN HOUSE
Saturday September 12, 2015      11:00 am - 2:00 pm
62 Main Street, Warwick, NY

FREE Yoga class for teens and adults - 11:00 am
FREE taekwondo class for ages 6 and above - 12:00 noon
MARTIAL ARTS DEMONSTRATION - 12:30 pm
All Welcome     Bring Friends    No Charge
Experience the Difference at CHOSUN

Don't miss the 6th Annual
Chosun Taekwondo Academy Leadership Team
Book & Bake Sale

Sunday September 13, 2015     10:00 am - 4:00 pm
Lewis Park, Main Street, Warwick, NY

Proceeds benefit the Warwick Lions Club Holiday Event for Local Families in Need
To donate books...drop off at Etched in Time Engraving   58 Main Street Warwick, NY
accepting all books!


NEWS FLASH....

CHOSUN TAEKWONDO ACADEMY WILL RELOCATE TO A
NEW LARGER WARWICK LOCATION
THIS FALL AT 62 GALLOWAY ROAD

For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
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Chosun Yoga News                                                                                             August 26, 2015

Yoga at CHOSUN " The Power of One More Breath"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY   www.chosuntkd.com
"The Power of One More Breath"
 
It is a given that life holds many challenges and from time to time, our courage and resolve is tested. In truth, we have the strength to surmount the obstacles that present themselves. But how often have you heard that voice in your head that says "NO... you just don't have what it takes"? The whole of our yoga practice is an opportunity to face this phenomenon. When we are holding a difficult pose and want to "give up," take one more breath or maybe two and when you complete the posture, come back to your center of power. Instead of throwing it away, affirm your inner resolve and return with renewed vigor!

join us and re-affirm your true strength!


Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30 am
Wednesdays     6:30 pm
Saturdays     9:30 am

First Class is Free


$15 per class / $130 for 10 classes

Join us for the 18th Annual
Chosun Taekwondo Academy OPEN HOUSE
Saturday September 12, 2015      11:00 am - 2:00 pm
62 Main Street, Warwick, NY

FREE Yoga class for teens and adults - 11:00 am
FREE taekwondo class for ages 6 and above - 12:00 noon
MARTIAL ARTS DEMONSTRATION - 12:30 pm
All Welcome     Bring Friends    No Charge
Experience the Difference at CHOSUN

Don't miss the 6th Annual
Chosun Taekwondo Academy Leadership Team
Book & Bake Sale

Sunday September 13, 2015     10:00 am - 4:00 pm
Lewis Park, Main Street, Warwick, NY

Proceeds benefit the Warwick Lions Club Holiday Event for Local Families in Need
To donate books...drop off at Etched in Time Engraving   58 Main Street Warwick, NY
accepting all books!


NEWS FLASH....

CHOSUN TAEKWONDO ACADEMY WILL RELOCATE TO A
NEW LARGER WARWICK LOCATION
THIS FALL AT 62 GALLOWAY ROAD

For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
Forward this message to a friend                                                                        


Chosun Yoga News                                                                                             August 19, 2015

Thursday, August 20, 2015

Yoga at Chosun "Patience and Practice

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY   www.chosuntkd.com
"Patience and Practice"

As the saying goes..."Anything worth doing is worth doing well." But doing something well and achieving perfection are two different things and sometimes we can get caught up in striving for the end result and miss the process. Even a conscientious and mindful yoga practitioner can veer in the direction of viewing the product of their practice as the goal. Sometimes, it helps to remind ourselves that the journey is the valuable experience for us and if we can employ patience, focus, and good intentions... the rest will follow.


join us for the journey!


Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30 am
Wednesdays     6:30 pm
Saturdays     9:30 am

First Class is Free


$15 per class / $130 for 10 classes

Join us for the 18th Annual
Chosun Taekwondo Academy OPEN HOUSE
Saturday September 12, 2015      11:00 am - 2:00 pm
62 Main Street, Warwick, NY

FREE Yoga class for teens and adults - 11:00 am
FREE taekwondo class for ages 6 and above - 12:00 noon
MARTIAL ARTS DEMONSTRATION - 12:30 pm
All Welcome     Bring Friends    No Charge
Experience the Difference at CHOSUN

Don't miss the 6th Annual
Chosun Taekwondo Academy Leadership Team
Book & Bake Sale

Sunday September 13, 2015     10:00 am - 4:00 pm
Lewis Park, Main Street, Warwick, NY

Proceeds benefit the Warwick Lions Club Holiday Event for Local Families in Need
To donate books...drop off at Etched in Time Engraving   58 Main Street Warwick, NY
accepting all books!


NEWS FLASH....

CHOSUN TAEKWONDO ACADEMY WILL RELOCATE TO A
NEW LARGER WARWICK LOCATION
THIS FALL AT 62 GALLOWAY ROAD

For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
Forward this message to a friend                                                                        


Chosun Yoga News                                                                                             August 12, 2015

Wednesday, July 15, 2015

YOGA at CHOSUN "Know and Go"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com 
"Know and Go"

The practice of yoga as with many other physical disciplines, involves training the body. In most yoga classes, particular attention is paid to alignment of the body, details of technique and intense focus on the execution of the poses. But just like a trained musician, at some point, the yoga practitioner must trust her knowledge and "let the movement flow." After all, we are not robots and it is through movement that we engage the world around us. Join us this week for a version of Ardha Chandrasana  (Half-moon pose) that goes with the flow!


Join us and celebrate movement...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes





For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
Forward this message to a friend                                                                        


Chosun Yoga News                                                                                             July 8, 2015
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Thursday, June 11, 2015

YOGA at CHOSUN "Warm Feet, Warm Heart"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com 
"Warm Feet, Warm Heart"

Since we are upright beings, our feet are our primary physical connection to the earth. It is through this important anatomical foundation that the body forms a relationship to the primal energy that supports us throughout our lives.  This week, we will pay homage to our feet and give them the respect they deserve! Starting with some rejuvenating and toning exercises, we will move on to focus on the way the feet are used in various floor and
standing poses.



Join us and make your feet happy...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes

 

For more information:
(845)986-2288 or chosuntkd@yahoo.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
Forward this message to a friend                                                                        


Chosun Yoga News                                                                                             June 10, 2015