YOGA at CHOSUN "The Third Dimension"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com

"The Third Dimension" One of the most popular poses in a yoga practice is Adho Mukha Svanasana or downward-facing dog and it gets its name from the position of a dog's back when it is stretching. It is an elongation of the spine by stretching in two directions. This technique, used in many yoga postures, is accomplished by moving the torso only in a linear plane.  On the other hand, the cat back or curved spine moves us into the third dimension as the spine makes an enclosure.  By rounding the spine and drawing up the strong abdominal muscles, we envelope ourselves and tap into the depth of our physical power. Join us and find your curve... Chosun Taekwondo Academy & Hatha Yoga Center 62 Main Street Warwick, NY Class Schedule: Tuesdays     9:30am Wednesdays     6:30pm Saturdays     9:30am First Class is Free $15 per class / $130 for 10 classes   For more information: (845)986-2288 or chosuntkd@yahoo.com

YOGA at CHOSUN "Warm Feet, Warm Heart"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com

"Warm Feet, Warm Heart" Since we are upright beings, our feet are our primary physical connection to the earth. It is through this important anatomical foundation that the body forms a relationship to the primal energy that supports us throughout our lives.  This week, we will pay homage to our feet and give them the respect they deserve! Starting with some rejuvenating and toning exercises, we will move on to focus on the way the feet are used in various floor and standing poses. Join us and make your feet happy... Chosun Taekwondo Academy & Hatha Yoga Center 62 Main Street Warwick, NY Class Schedule: Tuesdays     9:30am Wednesdays     6:30pm Saturdays     9:30am First Class is Free $15 per class / $130 for 10 classes   For more information: (845)986-2288 or chosuntkd@yahoo.com Beginners Welcome!   Bring a Friend! Want to find out about Chosun sponsored events? Sign up for our FREE monthly e-newsletter like Chosun's facebook page get a FREE yoga class coupon Forward this message to a friend                                                                         Chosun Yoga News                                                                                             June 10, 2015

YOGA @ CHOSUN "Honoring Your Edge"

"Honoring your Edge" Whenever we stretch toward something just out of our reach whether in yoga class or in our own life experience we face our limits. When executing a yoga pose this is sometimes called "the edge." This week, we will be seated for an exploration of deep stretches. By "holding the pose" in an asana like Parivrtta Janu Sirsasana or Revolved Head-to-Knee Pose, we are challenged to meet our "edge" and stay tuned in. This is the process that leads to progress and transformation. Join us and stretch your limits... Chosun Taekwondo Academy & Hatha Yoga Center 62 Main Street Warwick, NY Class Schedule: Tuesdays     9:30am Wednesdays     6:30pm Saturdays     9:30am First Class is Free $15 per class / $130 for 10 classes

Yoga @ Chosun "Dynamics and Dimension"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com

"Dynamics and Dimension"   One of the gifts that yoga brings us is learning how to work with our bodies in a dynamic way. But what does that mean? The other word most closely associated with dynamic is energetic. But that word alone does not tell the story. It is the quality of the energy and how it is used that offers us a path toward positive change. By learning how to access our core, grounding, and then distributing the energy in a deliberate and direct way, we become conscious of  our body's dimensions. In our standing class this week, we will test this vital principle in the posture, Utkatasana or chair pose.  join us and move dynamically! Chosun Taekwondo Academy & Hatha Yoga Center 62 Main Street Warwick, NY Class Schedule: Tuesdays     9:30am Wednesdays     6:30pm Saturdays     9:30am First Class is Free $15 per class / $130 for 10 classes NEW YEAR SPECIAL YOGA OFFER! $30  for one month of yoga classes Take as many classes in a month as you want! Purchase at www.chosuntkd.com or contact Chosun Taekwondo Academy at: info@chosuntkd.com  or 845 986-2288

This week at Chosun Yoga October 1, 2014

"The Anatomy of a Stretch"

When we stretch there is almost always a feeling of expansion  that comes with it. In fact a definition of stretch is: to cause extension from one place to another. With this in mind, one principle of the natural world that we constantly use in yoga class is the concept of "dynamic opposition." Just as a plant has roots that reach down into the earth, it also grows and stretches up into the atmosphere above. Many of our stretches this week will focus on the way we extend by engaging the use of our opposing vital forces.


Join us and stretch yourself...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free

$15 per class / $130 for 10 classes

 

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For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!



Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
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Chosun Yoga News                                                                                             October 1, 2014