Yoga at CHOSUN " Once a day"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com

"Once a day" If you are a regular yoga practitioner, it is almost certain that there will be something in class that you will find difficult to do. Who doesn't run into limitations when it comes to flexibility, strength, balance and endurance? Even the most proficient among us are not exempt! What do you do when you hit these barriers? One solution is so simple, most people don't even think of it! Why not commit to doing whatever posture that is offering you a challenge once a day? Even if you can't do the position at all, there are always modifications and then you can move on from there.  You might be surprised at the change!   Join us and practice slow and steady progress... Chosun Taekwondo Academy & Hatha Yoga Center 62 Main Street Warwick, NY Class Schedule: Tuesdays     9:30am Wednesdays     6:30pm Saturdays     9:30am First Class is Free $15 per class / $130 for 10 classes

YOGA at CHOSUN "The Third Dimension"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com

"The Third Dimension" One of the most popular poses in a yoga practice is Adho Mukha Svanasana or downward-facing dog and it gets its name from the position of a dog's back when it is stretching. It is an elongation of the spine by stretching in two directions. This technique, used in many yoga postures, is accomplished by moving the torso only in a linear plane.  On the other hand, the cat back or curved spine moves us into the third dimension as the spine makes an enclosure.  By rounding the spine and drawing up the strong abdominal muscles, we envelope ourselves and tap into the depth of our physical power. Join us and find your curve... Chosun Taekwondo Academy & Hatha Yoga Center 62 Main Street Warwick, NY Class Schedule: Tuesdays     9:30am Wednesdays     6:30pm Saturdays     9:30am First Class is Free $15 per class / $130 for 10 classes   For more information: (845)986-2288 or chosuntkd@yahoo.com

YOGA at CHOSUN "Bending Backwards"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com

"Bending Backwards" For many yoga practitioners, the back-bending poses can be intimidating because they take the body into the unseen space behind us. Quite often this can bring up emotions of fear and vulnerability but at the same time, cultivate inner strength and courage. On a physical level, they are the counterpart to the forward bending poses and help to stretch and elongate the muscles in the front of the body. In our seated class this week, we will explore several back-bending postures and experience their many benefits, both seen and unseen! Join us and open up to backbends... Chosun Taekwondo Academy & Hatha Yoga Center 62 Main Street Warwick, NY Class Schedule: Tuesdays     9:30am Wednesdays     6:30pm Saturdays     9:30am First Class is Free $15 per class / $130 for 10 classes   For more information: (845)986-2288 or chosuntkd@yahoo.com

Yoga @ Chosun "Dynamics and Dimension"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com

"Dynamics and Dimension"   One of the gifts that yoga brings us is learning how to work with our bodies in a dynamic way. But what does that mean? The other word most closely associated with dynamic is energetic. But that word alone does not tell the story. It is the quality of the energy and how it is used that offers us a path toward positive change. By learning how to access our core, grounding, and then distributing the energy in a deliberate and direct way, we become conscious of  our body's dimensions. In our standing class this week, we will test this vital principle in the posture, Utkatasana or chair pose.  join us and move dynamically! Chosun Taekwondo Academy & Hatha Yoga Center 62 Main Street Warwick, NY Class Schedule: Tuesdays     9:30am Wednesdays     6:30pm Saturdays     9:30am First Class is Free $15 per class / $130 for 10 classes NEW YEAR SPECIAL YOGA OFFER! $30  for one month of yoga classes Take as many classes in a month as you want! Purchase at www.chosuntkd.com or contact Chosun Taekwondo Academy at: info@chosuntkd.com  or 845 986-2288

This week at Chosun Yoga October 22,2014

"The Anchor"

Something that you hear often when you begin to practice yoga is, "You are as young as your spine." In truth, the health and flexibility of the spine is central to our well-being. It is commonly thought that the backbone contains three curves; cervical (neck), thoracic (middle) and lumbar (lower). However, if you look closer, there is a fourth curve at the very bottom where the tailbone tilts slightly inward. This week in class we will explore the power of the last couple of inches of our spine to provide an"anchor" from which we can ascend.

Join us and  spine travel ...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free

$15 per class / $130 for 10 classes

 

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For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!



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Chosun Yoga News                                                                                             October 22, 2014