Yoga at CHOSUN " Once a day"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com

"Once a day" If you are a regular yoga practitioner, it is almost certain that there will be something in class that you will find difficult to do. Who doesn't run into limitations when it comes to flexibility, strength, balance and endurance? Even the most proficient among us are not exempt! What do you do when you hit these barriers? One solution is so simple, most people don't even think of it! Why not commit to doing whatever posture that is offering you a challenge once a day? Even if you can't do the position at all, there are always modifications and then you can move on from there.  You might be surprised at the change!   Join us and practice slow and steady progress... Chosun Taekwondo Academy & Hatha Yoga Center 62 Main Street Warwick, NY Class Schedule: Tuesdays     9:30am Wednesdays     6:30pm Saturdays     9:30am First Class is Free $15 per class / $130 for 10 classes

Yoga at Chosun "Patience and Practice

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY   www.chosuntkd.com

"Patience and Practice" As the saying goes..."Anything worth doing is worth doing well." But doing something well and achieving perfection are two different things and sometimes we can get caught up in striving for the end result and miss the process. Even a conscientious and mindful yoga practitioner can veer in the direction of viewing the product of their practice as the goal. Sometimes, it helps to remind ourselves that the journey is the valuable experience for us and if we can employ patience, focus, and good intentions... the rest will follow. join us for the journey! Chosun Taekwondo Academy & Hatha Yoga Center 62 Main Street Warwick, NY Class Schedule: Tuesdays     9:30 am Wednesdays     6:30 pm Saturdays     9:30 am First Class is Free $15 per class / $130 for 10 classes Join us for the 18th Annual Chosun Taekwondo Academy OPEN HOUSE Saturday September 12, 2015      11:00 am - 2:00 pm 62 Main Street, Warwick, NY FREE Yoga class for teens and adults - 11:00 am FREE taekwondo class for ages 6 and above - 12:00 noon MARTIAL ARTS DEMONSTRATION - 12:30 pm All Welcome     Bring Friends    No Charge Experience the Difference at CHOSUN Don't miss the 6th Annual Chosun Taekwondo Academy Leadership Team Book & Bake Sale Sunday September 13, 2015     10:00 am - 4:00 pm Lewis Park, Main Street, Warwick, NY Proceeds benefit the Warwick Lions Club Holiday Event for Local Families in Need To donate books...drop off at Etched in Time Engraving   58 Main Street Warwick, NY accepting all books! NEWS FLASH.... CHOSUN TAEKWONDO ACADEMY WILL RELOCATE TO A NEW LARGER WARWICK LOCATION THIS FALL AT 62 GALLOWAY ROAD For more information: (845)986-2288 or info@chosuntkd.com Beginners Welcome!   Bring a Friend! Want to find out about Chosun sponsored events? Sign up for our FREE monthly e-newsletter like Chosun's facebook page get a FREE yoga class coupon Forward this message to a friend                                                                         Chosun Yoga News                                                                                             August 12, 2015

This week at Chosun Yoga November 19, 2014

"Your Instrument"   If you play an instrument or have ever tried, you know that you have to start with the basics...learning how to tune and take care of it. Then you might progress to learning scales, rhythm and even music theory. And then...practice, patience and perseverance! In the discipline of yoga, your body is your instrument and the comparison is a valid one. Our class this week will focus on basic seated poses, fine tuning our technique so that our instrument can sing! Join us and find your inner harmony... ANNUAL THANKSGIVING SUNRISE  MEDITATION CLASS WEDNESDAY NOVEMBER 26  5:30 - 6:30AM Segue into the holiday with a session of mindful, guided meditation and qigong practice led by Chosun Instructor Jake Garrett and 3rd dan Hal Pyke. OPEN TO ALL TEENS AND ADULTS, MEMBERS AND NON-MEMBERS. NO CHARGE. Whether you are a CHOSUN student or not, this is our way of permitting you to defuse the frenetic pace of the holidays and appreciate the moment. Bring along a pillow for comfort during seated practice. We look forward to seeing you there. Call (845) 986-2288 for more information. www.chosuntkd.com Chosun Taekwondo Academy & Hatha Yoga Center 62 Main Street Warwick, NY Class Schedule: Tuesdays     9:30am Wednesdays     6:30pm Saturdays     9:30am First Class is Free $15 per class / $130 for 10 classes   For more information: (845)986-2288 or info@chosuntkd.com Beginners Welcome!   Bring a Friend! Want to find out about Chosun sponsored events? Sign up for our FREE monthly e-newsletter like Chosun's facebook page get a FREE yoga class coupon Forward this message to a friend                                                                         Chosun Yoga News                                                                                             November 19, 2014