Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, May 5, 2015

Chosun Sunrise

by Chosun instructor Jake Garrett
The dojang is silent in the early morning light, a student practices poomsae, several others stretch in solitude, another chooses to sit in meditation. If any words are spoken they are in whispers. Students have learned to keep their minds in the morning state of clarity, the time before the mind and body fully engage in the days activities, by maintaining this quiet passive state of mind they are already preparing for the next hour.


The Master steps onto the mat, quickly and efficiently the students line up standing behind meditation cushions. Joombi is spoken by the Master, the senior student brings the class to attention, opening commands are given, the sunrise class has begun. This is not a tale of training in Korea, this occurs every Wednesday morning here at Chosun.

There is something different about training early in the morning, your body is fresh and strong, your mind is calm and receptive, a perfect time to begin a 15 minute meditation. Often, Ki development techniques follow the meditation, and on occasion the Qigong form Eight Brocades is performed as a warm up. This classic and ancient practice of moving meditation is a soft technique providing a balance in Ki development to the hard style techniques yet to come in the early morning training. Poomsae practice is sometimes performed in a slow detailed style with deep breathing accenting Ki, this method allows the student to focus on proper technique, balance, and starting each move from tanjun with relaxation and power. Every Chosun student should experience poomsae in this manner and add it to their own discipline on occasion.

Don't think that sunrise class is always a silent, contemplative, totally Ki oriented class, it isn't. Many times we leave class drenched, from poomsae, kicking drills, Il Su Siks and Ho Sin Sools performed in a deliberate manner under the observation and explicit direction of Master Cook that is allowed in a relatively small class.

We are fortunate to have such a full weekly schedule of classes, the diversity of classes allow a student to experience the many facets of traditional taekwondo. Take advantage of this diversity, attending the same classes all the time isn't providing you with the all around training that is available at Chosun. Certainly, 5:30 in the morning can create family and work scheduling conflicts, however, consider that on occasion altering your schedule could provide you with a unique training experience, that will enhance your outlook and understanding of traditional taekwondo. If it is just a matter of the early morning hour, well on occasion just get out of bed! You will be surprised of the energy  that will stay with you on that day, the day you choose to attend sunrise.
Hope to see you at sunrise. (Wednesdays at 5:30am)
Kamsahamnida,

Instructor Jake Garrett

Sunday, March 1, 2015

"Weaving the Stories of Women's Lives" National Women's History Project 2015

by Kate Pernice, Chosun Taekwondo Academy 3rd Dan Black Belt
The following is her "story"

I grew up in Orange County and somehow my travels always brought me back to this area.  My dad farmed, had several businesses and then went into construction.  His entrepreneurial spirit influenced me in many ways, both in the work that he chose and in his belief that you can do anything you put your mind
 Via Ferrata, Circleville, West Virginia
to.  My mom is a wonderful story-teller.  I grew up hearing about her adventures of travel and work.  She was an independent woman, she sailed, she was a pilot-- her favorite story was when she worked for the military in Minnesota during WWII and she would pack her own parachute and go up to test the airplanes to do “spins and stalls” after they were repaired.  I learned from both of them a free-spirit determination, creative thinking and the importance of love.

Surrounded by nature in my childhood, I learned about the relationships between plants and animals and humans.  I became a vegetarian at the age of 16 along with my brother (with the concern of my parents).  I became interested in spacial design, studied architecture and did construction renderings for my dad’s business.  After traveling and the birth of my first son, I went on to study childbirth education, herbal medicine, homeopathy, yoga and eventually I entered nursing school and then a graduate program to become a nurse practitioner.  I remember in those first few months of practicing in a busy clinic, often coming home, discouraged and crying.  I felt that people deserved more than 10 or 15 minutes of my time, that their stories were important and that the act of listening has a healing effect especially when someone is struggling with life issues.  After 14 years of practicing in inner-city clinic settings I opened my own practice in order to offer the kind of care that I believed in.  Throughout those previous years I had 2 beautiful boys, (now grown) and my musician husband and I became interested in education, a direction that he pursued.  We renovated houses, camped, gardened, sailed, traveled and grew a family together.  At one of those disillusioned moments of my life I decided to attend a 4-year training in psychology and energy healing, brought this work into my practice, and went on to teach at that school for the past 15 years.  This is why you sometimes don’t see me in the Dojang.  The school is based in Miami and I travel there 5 times a year.  A few years ago I was simultaneously teaching in the Miami school and our sister school in Japan.  So I was traveling every month and although it was a wonderful experience I very much missed my time in the Dojang.  I feel so grateful to be part of these two wonderful communities of colleagues, friends and students.  Community has become very important to me; it is where we share our stories, our differences can be heard and our common ground found.  For the past three years a colleague and I have developed retreat-based work, The Sacred Living Project, examining the Sacred in ordinary life through music, poetry, movement, stories, group work and native traditions.  Each August for the past 11 years I trek to the wilderness-mountains of West Virginia as a facilitator for The Women’s Hero’s Journey.  It is my favorite way of doing the work that I do—bringing personal and group work and the complexity of our psyche into the raw simplicity of nature.  Courageous women from all over the world come to journey together with other women in the largest expanse of mountainous dark sky on the east coast.  The work is based on Joseph Campbell’s call to the mythic life, The Hero’s Journey.  We engage with the elements of air, water, fire, earth, we work with trust, grief, fierceness, vulnerability, we climb mountains, we descend into the earth, we walk on fire, take leaps of faith, we wander on the land, we face our aloneness, but mostly we come together in a loving community to discover more about ourselves.  And our program has now expanded to include a young women’s journey so that our circles span over a woman’s life-time.

So many times I have drawn upon my Taekwondo practice for strength, insight and perseverance and especially during the times that I have struggled in my life.  When I was a red belt I became very ill with Lyme disease and couldn’t practice for several months.  I remember reflecting again and again on the five tenets and the one that spoke loudest to me (as often one or two will come to the foreground when I need them) was “Indomitable Spirit”.   I found a connection to my larger self and could find comfort in the strength of my spirit while I simultaneously was quite disturbed by the strange and new experience of not having a strong and healthy body available to me.  I consider my Taekwondo practice a constant opportunity to find focus, inner balance and self-acceptance.  I love the rigor and the internal quiet, the yin and the yang of Taekwondo and the sense of belonging, not only to our Dojang but also amongst the tradition of our ancestor practitioners that have passed on the teachings.  I can’t imagine my life without Taekwondo.  As I enter my 10th year of practice and take stock of the things I feel immeasurably grateful for, and that are at the heart of my life as daughter, sister, mother, wife, friend, teacher, healer, gardener, wild woman, seeker, martial artist…  Taekwondo came into my life at just the right time and has continued to be a guiding post for me physically, mentally, emotionally and spiritually.  I have surpassed my ideas and limiting beliefs about myself countless times and my inner indomitable spirit more times than not takes on the attitude of, “Why not?” when I am faced with a challenge.  I am so grateful to Patty and Master Doug Cook for their perseverance and dedication in bringing our wonderful community together.  That is no small feat in these busy times.


Kamsahamnida, Kate

Thursday, January 15, 2015

Chosun Yoga - The Art of Going Nowhere

"The Art of Going Nowhere"
 
Happy New Year! A bright shiny new year stretches before us;
Exactly 525, 600 minutes and counting! What will we do and where will we go to fill this giant void? This is a question that has most people running around, starting diets, exercise regimes and all manner of things they hope will improve their lives. But what if we did nothing and went nowhere? This was the subject of a fascinating article, Healthy Body, Unhealthy Mind,  that appeared in the New York Times recently (Sunday January 4, 2015) by travel writer and essayist, Pico IyerAlthough most of us can't escape the external world, we don't have to be ruled by it...


join us and do "nothing"!


Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes


NEW YEAR SPECIAL YOGA OFFER!
$30  for one month of yoga classes

Take as many classes in a month as you want!
Purchase at www.chosuntkd.com or contact Chosun Taekwondo Academy at:
info@chosuntkd.com  or 845 986-2288





For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
Forward this message to a friend                                                                        


Chosun Yoga News                                                                                             January 7, 2015

Thursday, November 20, 2014

This week at Chosun Yoga November 19, 2014

"Your Instrument"
 
If you play an instrument or have ever tried, you know that you have to start with the basics...learning how to tune and take care of it. Then you might progress to learning scales, rhythm and even music theory. And then...practice, patience and perseverance! In the discipline of yoga, your body is your instrument and the comparison is a valid one. Our class this week will focus on basic seated poses, fine tuning our technique so that our instrument can sing!

Join us and find your inner harmony...

ANNUAL THANKSGIVING SUNRISE  MEDITATION CLASS
WEDNESDAY NOVEMBER 26  5:30 - 6:30AM

Segue into the holiday with a session of mindful, guided meditation and qigong practice led by Chosun Instructor Jake Garrett and 3rd dan Hal Pyke. OPEN TO ALL TEENS AND ADULTS, MEMBERS AND NON-MEMBERS. NO CHARGE. Whether you are a CHOSUN student or not, this is our way of permitting you to defuse the frenetic pace of the holidays and appreciate the moment. Bring along a pillow for comfort during seated practice. We look forward to seeing you there. Call (845) 986-2288 for more information. www.chosuntkd.com


Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes


 

For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
Forward this message to a friend                                                                        


Chosun Yoga News                                                                                             November 19, 2014
spring-pollen-bl.gifspring-pollen-br.gif