Showing posts with label transformation. Show all posts
Showing posts with label transformation. Show all posts

Thursday, October 22, 2015

A Retrospective of my Taekwondo Training so far

 Bodan Essay by Bryce Parkinson  October, 2015                                                            
   I’ve heard it said that life is not made of up of weeks, or months or even years, but of moments. In looking back on my time as a color belt at Chosun, I know this in my heart to be true, for it is most definitely made up of many special and memorable moments.
   Recently, during a Tuesday evening all belts class, not long after the belt test while on line for ill Suk Si I took a minute and looked around the dojang. As a bodan , I already knew what my belt level requirements were while the rest of my classmates were just learning
Pond at the entrance to Bulguksa Temple
theirs. The room was busy with activity. Students of all ages and ranks were with instructors learning new forms and one step sparring. The energy in the room was electric with the collective desire to learn Taekwondo and the eagerness of students with new techniques to work on. In that moment, the dojang was alive with the spirit of Taekwondo, strong  and vibrant , and I was a part of it. I know that that energy will stay with me forever, inspiring me to always meet new challenges with enthusiasm  .
   Throughout   my training in the past two and a half years, there have been so many of those memorable moments. And with each one Taekwondo has revealed to me new things about myself that sometimes I didn’t even know I had within me. At my first test for yellow belt, I was so sick I should not have been on the floor. I couldn’t even do my stepping basics right. It took me a long time after the test to trust that even with my mistakes, I had earned that yellow belt, and I needed to take credit for my achievement. Recognizing my achievements is a lesson I’m always learning and has remained one of the hardest issues for me throughout my training.
At my test for orange belt I was awarded the honor of student of the month and had to read my essay in front of the whole school. That day I learned that I am not afraid to speak in front of large groups. As an orange belt, it took me weeks to learn how to do a double knife hand block. I was increasingly confused and frustrated with every class. It seemed I would never learn it, no matter how hard I tried. Then one day, after weeks of practice, it  clicked. I was finally able to do it. The sense of accomplishment I felt was incredible and I learned that I indeed had perseverance.
   I was a green belt for six months, due to health issues. It taught me that patience is a vital part of my training. It was almost torture watching my family leave to train while I had to stay home and recover. Stepping back on the dojang floor was an incredibly rewarding experience. I felt like I had come home to where I needed to be. I remember actually crying when Master Ehrenreich handed me my blue belt. I absolutely loved being a blue belt. My training truly seemed to be taking shape, the sense of constant confusion I had was dissipating and I could see progress within my techniques. It was during that time that my family and I decided to join the Chosun training tour to South Korea.
   My husband Brian and I tested for our purple belts in May 2014.   In July 2014 along with our two sons who were  bodans at the time, and around thirty other students of all ranks and ages, we boarded a plane at JFK to South Korea. Now those “other students” are affectionately known as “Korea Family”. I had never been out of the country before. Never in my wildest dreams did I ever expect to go to South Korea. From the moment we committed to going,  it became one of the most memorable experiences of my life. I was challenged and rewarded in ways I could never have predicted. Recently I was telling a friend about one such challenge. I was walking  at the bottom of the mountain trail at Seokguram Grotto and all of a sudden I began to feel extremely ill. I was dizzy and felt incredibly sick. Later on I would come to find out I had Vertigo.  I had to send my son Dylan  to get my husband who had walked on ahead of us. At that point my friend interrupted me, asking me if I had my husband take me back to the hotel or at least back to sit on the bus. I was puzzled, and told them that no, with my husband and a friend’s help, I went up the mountain and saw the Buddha and came back down with the group. I might have been last going up and coming down, but I did it. I realized that it never occurred to me to not go up the mountain. Korea showed me without a doubt that I have indomitable spirit. And that was only one part of one afternoon there.

A month or so after returning home, I became a red belt. It was then that a member of my “Korea Family” asked me a very important question. One that has stayed with me almost every day since he asked it. How had my time in Korea changed me ? Every time I ask myself that question , I come up with a new answer. From a better cultural and historical understanding of the land that Taekwondo originates from, to a better understanding of myself, and why I train, the answer is continually unfolding to me, even a year later.


By brown belt I had been volunteering on the Leadership Team for a few months, and found that I truly loved working with the children. I knew then that I wanted to become an assistant instructor, and that I wanted to specifically work with our youth population. That is another new thing Taekwondo has taught me about myself. I love working with children. Soon my belt went from brown to high brown and that first appearance of black in a belt came in. I became even more focused on training, knowing that soon I would become a black belt candidate.

   When I finally became a bodan, everything about the belt was different than my previous belt ranks. While my classmates were learning new techniques, I was perfecting ones that I had learned over the past two and a half years. I also had more time to reflect on those special moments that made up my training   so far. Like learning to fall with the Garretts or working with Master Ehrenreich for twenty minutes to get the first step of Plagwe Oh jang right. Or meeting Grandmaster Chun for the first time.
  As my time as a color belt comes to a close, I realize how much I am going to miss this important time of my training. I have been blessed with extremely knowledgeable and compassionate instructors, and a very supportive group of peers. While I know that these things will not  change once I become a black belt, I also know everything will change. That this is a first milestone along a lifelong journey. A journey full of revelations of all kinds.  Training in traditional Taekwondo at Chosun has changed my life forever. It has taken me places, physically, spiritually mentally and even literally ( Korea !) that I never dreamed possible.

As Master Cook frequently says: “Upwards and onwards!” 

Yoga at CHOSUN "The Little Things"

       October 21, 2015
Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com 
"The Little Things"

One of the great gifts that yoga gives us is the time and space to notice things about ourselves that might otherwise be overlooked. In our busy and often hectic lives, these small moments of self-awareness can have far reaching benefits for our lives. In your practice, you may have done the same pose dozens of times but this time something is different...it may be a weight shift or a different use of a muscle but the effect is that your experience has evolved and your practice has been transformed. Respect these moments because they are the "little things" that lead to big changes!


Join us and tune in to yourself...

Have you let your yoga practice slide? Now with summer behind us, Fall is a great time to re-new your practice. If you purchased a class card, no worries,  there is no expiration date. So don't waste time...
join us on the mat soon!


Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes


 
For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon


Tuesday, June 2, 2015

YOGA at CHOSUN " The Body Elastic"

             
Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com 
"The Body Elastic"
 
Nobody's perfect...and in reality it is our imperfections and particular traits that make us unique. Having said that though, we all have habits that might not be serving us well anymore that we want to change. Luckily, on a physical level, we have a body that is capable of refinement in part because of it's elastic quality. Through our yoga practice, we discover that  limitations we thought were with us forever, begin to shift, and with patience manifest in positive change.

Join us and stretch your limits...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes




For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




Want to find out about Chosun sponsored events?
Sign up for our FREE monthly e-newsletter
like Chosun's facebook page
get a FREE yoga class coupon
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Chosun Yoga News                                                                                             May 27, 2015

Tuesday, March 24, 2015

A Retrospective of my Training Midpoint Between White and Black Belt

by Ed Boller
Blue Belt Essay
Looking back at the person I was 1 ½ years ago I am forced to remember a person who was just surviving in his life.  Being a fireman who on his days off cares for 3 children I was struggling to find time to complete my daily chores; never mind finding time to properly nurture my spiritual, physical, and mental needs. It was not until I decided to walk through the dojang doors that I was given a second chance to put all of these things in balance. Taekwondo has given me a place where I can meditate, workout and use my mind to better myself and the lives of the people around me.
Buddha at Golgulsa Temple

I have always considered myself a spiritual person. There was even a time in my life when I considered being a priest. When I moved away from the town that I grew up and had established roots and moved to Warwick I found myself without a spiritual home. I found that meeting new people and making new friends can be difficult as an adult. Finding Chosun Taekwondo Academy has given me a place to go where I feel accepted for who I am. Even though everyone that trains does not follow the same religion I have found that the time we spend meditating together brings us all together with the common purpose of relaxing the mind, focusing on our breath and the life force within us. I can honestly say that nothing has given me more peace in the wake of my mothers death than this time we spend. In all of the years I spent learning prayers I have never experienced a greater sense of peace. I often meditate picturing my mother’s loving face hovering over me and encouraging me the way that she did when she was well. I thank you so much for this gift.

The physical benefits of Taekwondo are extremely palpable in my life as a fireman. I find myself getting injured less because of my increased flexibility. I have never been so self aware of my body.  I feel confident in placing punches and kicks inches away from the target areas. My core strength has improved greatly from throwing kicks and punches. I also feel that I have more energy after practicing Taekwondo to tackle life’s challenges.

I am more mentally acute then I have been in a long time. I find myself more confident than I have been in years. Knowing that if a situation arises that I have the know how to defend myself and others is empowering. The memorization of techniques and poomsae has improved my memory.
All of these things combined has made me into a better person, better husband, better father, and a better fireman.



Monday, March 16, 2015

Invoking the Tigress

by Master Doug Cook
Tae kwon do is frequently described by critics, often disparagingly, as a “women’s sport” largely because so many females participate. Frankly, as a professional instructor, I feel this is due to the fact that the national martial art of Korea is a highly empowering
discipline especially if taught in a traditional manner. Historically, aside from its value to the civilian population, one must recall that tae kwon do was partially created as a method of self-defense for soldiers on the field of battle. Moreover, it was repeatedly proven effective during combat in the jungles of Vietnam and throughout the Korean Conflict. Is it any wonder then why women – who from time immemorial have been convinced of their physical inferiority when compared to their male counterparts – would choose to embrace a legitimate vehicle for nurturing self-confidence that clearly encourages a break with the conventional model of women being defenseless individuals? Subsequently, for this article featuring women in tae kwon do, I have requested several of my adult female students to address this component of their practice through the written word. I hope you find their heartfelt responses inspiring!


Olga Pico/Black Belt 3rd Dan: Traditional tae kwon do has nurtured my self- confidence. I stand up taller and keep my head up. Throughout life we all face different challenges and with experience you learn and feel more confident about handling situations. As a tae kwon do practitioner, it is difficult to learn a new poomsae. However, each time one is mastered you feel a great sense of accomplishment thus increasing your confidence. I apply this life lesson to all my endeavors and it helps me succeed in general.


Jean Bailly-Orlovsky/Black Belt 3rd Dan: Ralph Waldo Emerson once said: “Make the most of yourself, for that is all there is of you.” With this in mind, traditional tae kwon do training has enhanced my self-awareness and given me the confidence to persevere in various situations that I might not have had the determination for in the past. Meditation encourages me to slow my mind and embrace enlightened perspective. The physical training is active meditation, which unifies mind, body and spirit and liberates me to pursue a sanguine life.


Mary Dacchille-Sulesky/Black Belt 3rd Dan: Self-confidence is something that starts out as a small seed inside your head. If the seed is watered, given sun, care, and allowed to grow, it will transcend your body and become a part of the way the world sees you. Traditional tae kwon do has allowed me to use my body in a way I would have never thought possible. Our master, Doug Cook, is fond of saying that there is no elevator to the top floor of tae kwon do; it is a walk-up. We all started at white belt and worked our way up earning our belts as we progressed. I did not start with a lot of confidence, but I was nurtured in a traditional environment at my dojang. Like a seed that is properly cared for, I have grown and now I walk with my shoulders back and my head high. I know that if I am willing to practice the martial art of tae kwon do, I can achieve so much in my life.


Pamela Roeloffs/Black Belt 3rd Dan: At the start of a new belt level, I have “beginner’s mind”. This is an expression of innocence as dictated by Buddhist teachings, but it is frequently accompanied by confusion and frustration. Chosun Taekwondo Academy’s exceptional instructors help build my confidence by encouraging the techniques that I perform correctly and demonstrating those that need improvement. By the end of each belt or stripe level I feel comfortable and confident with my techniques. It is a repeating cycle that I journey through as I progress in my traditional tae kwon do training. It is a process that manifests itself in my daily routine thus providing empowerment and a quiet sense of self-confidence.


Amy Fitzpatrick Smith/Black Belt 3rd Dan: My father used to tell me to walk like I was carrying a gun. This gave me an air of confidence, of being unapproachable. Had I been attacked by a strong man, what would I have done, exactly? As a black belt studying traditional tae kwon do, I know the answer to that: learn authentic self-defense. This gives me true confidence. I still walk like I’m carrying a gun, but being empty handed has a whole new meaning for me now.

Pamela Pyke/Black Belt 3rd Dan: Practicing traditional tae kwon do instills in me strength, dignity and poise. My confidence has been nurtured and challenged throughout my entire journey
over the ranks. Finding the strength and stamina to train has done nothing
less than thrill me. What a joy it is to be so aware of one's physical
body. I am slowly discovering who I am as a martial artist. I take great
pride in knowing I can defend myself and even others if need be.


Linda Taylor/Black Belt 2nd Dan
: At 21 I was attacked on the street by teenage girls. I remember my fear, and my flailing, ineffectual attempts to hit back. I'm now very confident that I can do a far better job of defending myself. Fighting doesn't come easily to most women. Tae kwondo has taught me to be disciplined, strong and confident in the power of our techniques. Today, walking down the street, I feel proud, powerful and much safer.


Nancy Bree Garrett/Black Belt 3rd Dan:
Sometimes when I see someone my age struggle to climb the stairs to my art studio, I think, ‘that’s not me’. When I see women who are fearful, I think, ‘that’s not me’. When I walk down the street feeling my body strong and upright, my legs moving free and easy, and my breath coming strong and steady, I marvel that I feel this way. The strength of mind, body and spirit that my tae kwon do training brings me - That’s me!


Terrie Wynne/Black Belt 4th Dan:
Self-confidence is a funny thing. It sneaks up on you. After years of traditional training I have learned thirty-three forms. I never would have said I had the confidence to teach, but as I learned the forms, the confidence grew. So much so, that I am now an instructor, passing on and instilling self-confidence in others. Additionally, it is now a humorous fact that when my husband and I travel, he claims to feel safer with me at his side. Confidence!


Master Doug Cook, a 6th dan black belt, is head instructor of the Chosun Taekwondo Academy located in Warwick, New York, a senior student of Grandmaster Richard Chun, and author of four best-selling books entitled: Taekwond-Ancient Wisdom for the Modern Warrior, Traditional Taekwondo - Core Techniques, History and Philosophy, Taekwondo–A Path to Excellence and his most recent contribution, Taekwondo Black Belt Poomsae- Original Koryo and Koryo, co-authored with Grandmaster Richard Chun, all published by YMAA Publications Inc. He can be reached for lectures, seminars or questions at www.chosuntkd.com or info@chosuntkd.com.

Thursday, January 29, 2015

YOGA @ CHOSUN "Honoring Your Edge"

                

"Honoring your Edge"

Whenever we stretch toward something just out of our reach whether in yoga class or in our own life experience we face our limits. When executing a yoga pose this is sometimes called "the edge." This week, we will be seated for an exploration of deep stretches. By "holding the pose" in an asana like Parivrtta Janu Sirsasana or Revolved Head-to-Knee Pose, we are challenged to meet our "edge" and stay tuned in. This is the process that leads to progress and transformation.


Join us and stretch your limits...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free


$15 per class / $130 for 10 classes