The Chosun Taekwondo Journal: habits

Tuesday, June 2, 2015

YOGA at CHOSUN " The Body Elastic"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com

"The Body Elastic"

Nobody's perfect...and in reality it is our imperfections and particular traits that make us unique. Having said that though, we all have habits that might not be serving us well anymore that we want to change. Luckily, on a physical level, we have a body that is capable of refinement in part because of it's elastic quality. Through our yoga practice, we discover that limitations we thought were with us forever, begin to shift, and with patience manifest in positive change.

Join us and stretch your limits...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays 9:30am
Wednesdays 6:30pm
Saturdays 9:30am

First Class is Free

$15 per class / $130 for 10 classes

For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome! Bring a Friend!

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Chosun Yoga News May 27, 2015

Thursday, September 25, 2014

This week at Chosun Yoga September 24, 2014

"Habits"

In a way, we are made up of our habits! They are personal and we have spent much of our lifetime developing these patterns on all levels of our being. The practice of yoga can bring us face to face with some of our habits and we have the opportunity to evaluate their validity for us. But even in a yoga class, we can do things in a habitual way even though we seek a different outcome. This week in our mostly standing class, we will introduce slightly new approaches to a few poses and try to see them through a "beginner's mind."

Join us and shake things up...