Yoga at CHOSUN "Dynamics and Dimension"

"Dynamics and Dimension"

One of the gifts that yoga brings us is learning how to work with our bodies in a dynamic way. But what does that mean? The other word most closely associated with dynamic is energetic. But that word alone does not tell the story. It is the quality of the energy and how it is used that offers us a path toward positive change. By learning how to access our core, grounding, and then distributing the energy in a deliberate and direct way, we become conscious of our body's dimensions. In our standing class this week, we will test this vital principle in the posture, Utkatasana or chair pose. 

join us and move dynamically!

Chosun Taekwondo Academy & Hatha Yoga Center

62 Main Street Warwick, NY

Class Schedule:

Tuesdays 9:30am

Wednesdays 6:30pm

Saturdays 9:30am

First Class is Free

$15 per class / $130 for 10 classes

For information about all programs at Chosun visit our website:
www.chosuntkd.com

This week at Chosun Yoga November 5, 2014

"Grounded"

The idea and practice of grounding is one of the first techniques you will work with in a typical yoga class. Whether seated or standing, particular attention is paid to your foundation from which centering, alignment and breath will flow. When any human activity, whether it be physical, mental or spiritual, emanates from a strong and stable core, the resulting mobility is enhanced by the relevance to it's source.  In our seated class this week, we will experience the grounding process as a way to reconnect to our inner strength.



Join us for grounded movement...

Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30am
Wednesdays     6:30pm
Saturdays     9:30am

First Class is Free

$15 per class / $130 for 10 classes

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For more information or to register:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!



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Chosun Yoga News                                                                                             November 5, 2014