Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts

Saturday, January 2, 2016

Poomsae and the I Ching


Taekwondo: Poomsae and the I Ching
Brown Belt Promotion Test Essay by Sienna Lee

Poomsae and I Ching. Think they aren’t related? Think again. They tie together like Yin and Yang, hand-in-hand, and I’ll explain to you why. First, though, allow me to introduce this term to you: I Ching.

I Ching is an “ancient Chinese manual of divination based on eight symbolic trigrams and sixty-four hexagrams, interpreted in terms of the principles of yin and yang. It was included as one of the “five classics” of Confucianism”, I Ching, to me, represents peace, balance, and consistency. These three words can also be found in the art of Taekwondo, and more specifically, our Poomsae.

The I Ching relates to Poomsae philosophy. I went in circles trying to figure out how, and why, until I came to the best, simplest explanation of them all: “Each form is symbolized by a distinct philosophical component derived either from the I Ching, an ancient Taoist text, or personalities and places drawn from martial arts history”.

I think that the I Ching is an important component in Taekwondo. It brings realism and character to the martial art. The lines of the I Ching symbol represent the Yin and Yang: closed lines for Yang, and open lines for Yin. The Yin and Yang often represent two things coming together to make one whole, complete piece. I think this relates to Taekwondo. Two things in this art stand out to me: hard work and patience. Like the Yin and Yang, these two words can contradict each other sometimes. Hard work means you’re always ready to go, trying your best and not stopping. Maybe being aggressive. at some points. On the other hand, having patience can go a long way. You must have patience in everything that you do in Taekwondo, because it will never all come to you at once. You must be patient and be willing to step back, take a breath, and focus on what’s happening NOW. This can make things difficult for hard workers, and this is where Yin and Yang comes in. You must learn to balance the two to make one beautiful masterpiece: martial arts.

In conclusion, I believe that the I Ching has much to do with Taekwondo and its Poomsae philosophy. Both the I Ching and Poomsae require balance, peace, and time.

Remember this the next time you step into the dojang. Remember that you can achieve balance, peace, and time. Remember that you are a part of the Yin Yang, of the I Ching; of Taekwondo.


Saturday, August 29, 2015

Yoga at CHOSUN "Effort and Ease"

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY   www.chosuntkd.com
"Effort and Ease"
Sthira sukam asanam is a fundamental principle that runs through the yogic discipline and refers to a balance created between stability and strength on one hand and ease and comfort on the other. Although this might sound simple, it can be a difficult concept to grasp and even harder to achieve.  Embracing two opposite ideas at the same time can be a foreign concept in our often dualistic culture. This week, in our seated yoga class, we will explore ways to embody ease and effort to balance our lives on and off the mat.

Join us and find your balance...

 
Visit us at Ladies Night Out
Main Street, Warwick, NY
Thursday August 27   3 - 9 pm
Special offers and raffles!


Chosun Taekwondo Academy & Hatha Yoga Center
62 Main Street Warwick, NY

Class Schedule:
Tuesdays     9:30 am
Wednesdays     6:30 pm
Saturdays     9:30 am

First Class is Free


$15 per class / $130 for 10 classes

Join us for the 18th Annual
Chosun Taekwondo Academy OPEN HOUSE
Saturday September 12, 2015      11:00 am - 2:00 pm
62 Main Street, Warwick, NY

FREE Yoga class for teens and adults - 11:00 am
FREE taekwondo class for ages 6 and above - 12:00 noon
MARTIAL ARTS DEMONSTRATION - 12:30 pm
All Welcome     Bring Friends    No Charge
Experience the Difference at CHOSUN

Don't miss the 6th Annual
Chosun Taekwondo Academy Leadership Team
Book & Bake Sale

Sunday September 13, 2015     10:00 am - 4:00 pm
Lewis Park, Main Street, Warwick, NY

Proceeds benefit the Warwick Lions Club Holiday Event for Local Families in Need
To donate books...drop off at Etched in Time Engraving   58 Main Street Warwick, NY
accepting all books!


NEWS FLASH....

CHOSUN TAEKWONDO ACADEMY WILL RELOCATE TO A
NEW LARGER WARWICK LOCATION
THIS FALL AT 62 GALLOWAY ROAD

For more information:
(845)986-2288 or info@chosuntkd.com

Beginners Welcome!   Bring a Friend!




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Chosun Yoga News                                                                                             August 26, 2015