Saturday, August 29, 2015
Integrity
by Gianna Zappier
age 11
Integrity is how someone lives his or her life. Everyday we face choices that only each of us can answer for ourselves. We decide how we run our own lives, and that defines who we are. It's having a set of values and choosing to do the right thing versus the wrong thing.
Merriam-Webster defines integrity as:'
1. firm adherence to a code of especially moral or artistic values: incorruptibility
2. an unimpaired condition: soundness
3. the quality or state of being complete or undivided: completeness
There are many ways to live a life of integrity; however, being honest in what you say and what you do is a big part of it. Speaking up and sharing your opinion can be difficult because when you share your opinion, you share a part of yourself. You are trusting others to respect your opinion, even if it is different than theirs.
Speaking up against bullying is a way to show integrity. It is the right thing to do though it isn't always the easiest. When someone is a victim of bullying, they feel alone because they feel like no one can stop the bullying. I wouldn't want anyone to feel that. I wouldn't want one of my classmates to feel so alone when I could speak up. It's not easy because speaking against a bully makes you a target. I know I have strong relationships with my family and friends, the other kid might not. By speaking up, I can become a part of that kid's support system.
By living a life with integrity, I hope to become a person of courage, honesty and compassion.
The Meaning of Respect and how it Relates to Taekwondo
by Zachary Brescia
age 8
Respect means a care that you carry for people, yourself, places and things. Respect mean listening and following directions. It's allowing what you do to be done. I show respect in my life when going to Chosun. I respect Chosun because it is my Tae Kwon Do school. I show
respect there by bowing to people and wanting to go to Tae Kwon do. I dress in my dobok and never drag my belt; I remove my shoes before entering the dojang and put them away on the shoe rack. I listen to people when they are talking to me, also. Another way I show respect is to myself. I allow myself to be myself and that is a type of respect. I think everyone should show respect to themselves and other people.
age 8
Respect means a care that you carry for people, yourself, places and things. Respect mean listening and following directions. It's allowing what you do to be done. I show respect in my life when going to Chosun. I respect Chosun because it is my Tae Kwon Do school. I show
respect there by bowing to people and wanting to go to Tae Kwon do. I dress in my dobok and never drag my belt; I remove my shoes before entering the dojang and put them away on the shoe rack. I listen to people when they are talking to me, also. Another way I show respect is to myself. I allow myself to be myself and that is a type of respect. I think everyone should show respect to themselves and other people.
Retrospective
by Julie Cheshire-Gluckstein
There is comfort in that last row. Comfort in knowing you
are the newbie and can make mistakes.
Not that you feel that way at the time, but just as a child fears the
expectations of the next grade, there is the anxiety that comes with the added
responsibilities of a higher belt.
On the other hand, many things come easier. When I tried and
failed to do a front kick with a ball of foot as a lower belt, I was told not
to worry - that would come later. What do you know? I did a front kick with a ball of foot last
week. Today Instructor Garrett
emphasized the importance of a reaching stretch
we were doing; he noted that it helps with the ball of foot kicks. Amazing.
The stretches in class must have enabled my body to make the move. Slow and steady. Patience. Progress.
I have also gained confidence in my ability to meet each
belt requirement. I now have overcome enough obstacles that I have faith that
with hard work, I can and will achieve the next belt. This self-efficacy has
allowed me to relax more when I struggle with new movements. It is my hope that
as I continue in rank, I will also be able to approach the belt tests with less
anxiety.
The more I learn, the more I realize there is to learn. But
isn’t that true of all the most valuable pursuits? Instead of feeling
overwhelmed by the sheer amount of knowledge to be mastered, I have gained an
appreciation for the endless amount of lessons to be learned (I must admit the
Korean language component is still daunting; foreign language has always been
my worst academic area).
I am enjoying blue belt. Besides the fact that it is the
most striking color (my favorite), it has also been a time to reflect. Moves
are coming a little easier. Connections between previous and present learning
are beginning to become apparent. And the poomsaes are relatively short and
fun. While I look ahead with trepidation, I also know that is part of the
process for moving forward.
I am amazed that in a few weeks I will be at the halfway
point between the white and black belt. I still feel so new. In fact, I am
still adjusting to not being in the last row.
Steps to the Stone Buddha at Golgulsa |
How Taekwondo has Influenced my Life
by Christina Dolan
Taekwondo
has influenced my life in many ways. It
has helped me in mind and in body. When
I signed up four months ago, I expected a life style change. Taekwondo has not only influenced my life, it
has become my life.
Chosun students meditating at Golgulsa Temple |
I grew up in a household where
perfection was expected and anything less than perfection wasn't worth
doing. It was either an all or nothing
type of lifestyle. You could only imagine
the type of pressure one might feel with this type of mentality. If I didn't get the highest grades in school,
my grandmother would ask why didn't I know whatever it was that I didn't get
correct. I had very little self
confidence because, let's face it, you are in school to learn. If I knew EVERYTHING, than I wouldn't be a
student, I'd be the teacher. Even as a
teacher, you don't know EVERYTHING.
There was so much focus on the things that I didn't do or didn't get,
there was no room to focus on what I DID accomplish or DID achieve.
This sort of "all or
nothing" mentality was devastating to my self-confidence. I was afraid to try anything because I was so
afraid of failing. I was afraid to take
chances, I was afraid to take risks, and I was afraid of disappointment. I learned as a young child that if you didn't
achieve perfection, you were a disappointment.
I began to internalize this feeling, and it carried over to
adulthood.
As an adult, I very rarely stepped out
of my comfort zone. I was afraid of
hearing my grandmothers voice saying "why?" I would not take many chances. But in 2010, a devastating accident took
everything I knew about my life and changed it.
Nothing was in my comfort zone. I
found myself lost and confused and almost everything I did, I was failing. At least that I what I thought. I entered
into a great depression.
My children started Taekwondo in
2012. Through them, I began to see that
not everything had to be as perfect as I thought. They were taught that everyone moves at their
own pace. They were encouraged to make
their own mistakes, rather than watch someone else's. Martial Arts was something out of their
comfort zone. As they continued to go to
class, they learned about courage and integrity, self control and perseverance,
and spirit. Their spirit shown brightly
with every class. After giving much
thought, I decided to join them in Taekwondo.
Taekwondo has influenced my life by
giving me self confidence. I still get
frustrated when I don't get my turns correct or when I can't get my arms and
feet to move in the right direction.
Instead of giving up when my technique isn't perfect, I want to try
harder. I will work as hard as I can to
get my form correct. The teachers and
other students are so patient with me, they never once question why. Taekwondo makes me want to try new things
WITHOUT fear.
Taekwondo influenced me to venture out
of my comfort zone. It has given me the
courage I need to block the "why isn't it perfect" out of my
head. When I do start to question
myself, I think back to my teachers and fellow students words of wisdom. They often say that it's ok if you didn't get
it the first time, or that it took many belt levels to perfect a
technique. The courage that I have building
is not just for Taekwondo, but for many others aspects of my life.
Taekwondo has been a stepping stone
for me to try new things. I recently
joined my community's fire department. I
do not know anything about firefighting, but with training and school, I am
learning. I was so scared the first time
I put on a Scott mask. I knew that I
only had 30 minutes of "breathable" air. I knew that if I let fear overcome me, I
would accelerate my breathing and that would only decrease my "breathable
air". I walked around a building
and walked up and down stairs and through windows and stairs. Slowly, other students began to lose their
air and had to leave the building. I
continued to concentrate on my breathing and sure enough, I finished the
obstacle course WITH "breathable air" flowing through.
There was a few times that I questioned
myself. I asked myself "what are
you doing? People run out of burning
buildings, and you are running in!"
I have to change that thought to "Look at what you are
accomplishing!" I may not be
perfect, and I may not have been able to crawl through a window, but I'm
getting there. I am not putting myself
down because I am not able to do something 100% right away. That change in mindset is a huge
accomplishment for me. Previously, I
would have given up, saying that it is too hard for me and if I can't do it
right, then I'm not doing it.
Taekwondo has influenced my mind as
well as body. I am able to breathe in a
controlled manner. My breathing comes in
handy when I'm having a panic attack. I
find that when I am panicking, I'm not able to control my breathing, which
often leads to hyperventilation.
Hyperventilating makes a bad situation worse. When I first joined Taekwondo, I did not like
to meditate. I understood the reason for
mediation, but for me, sitting in quiet with my eyes closed was anxiety
producing. It was hard at first, but I
kept on trying. At this point, I'm no
longer panicking, but using the skill of breathing in other areas of my life.
Mediation or at least concentrating on
my breathing was one of the reasons I was able to finish the obstacle course with
"breathable air". It helps me
when I feel anxious. Instead of
hyperventilating, I am able to slow my racing thoughts by slowing down my
breaths. It has taken a long time to get
to this point, but I have come a long way.
I still hear the discouraging voice in my head, but I try to overcome
it. I try to replace that thought with
"look at how far you've come".
Taekwondo has influenced my life in
many ways. It has given me the
confidence that I need to find new hobbies.
It has given me the courage to start over again. Through meditation I am able to control my
breathing and that will help in many other areas of my life.
A Meditation on Growth: Midway Between White and Black Belt
by Taylor DiMeglio
I’ve been thinking about our butter knives. We keep them in
the horizontal section of our silverware organizer in an allocated drawer. Like
the dinner and dessert forks and serving and table spoons, they have their
place. Everyone agrees to store them in standard fashion with the handles
facing south and the tips facing north. Yet, when it comes to the butter knives
no such concord exists.
Cheonggyecheon in Seoul, South Korea |
I
use the law of common sense: handles should face east. After all, in our family
everyone is right handed; this should make things easier, more natural. It’s a minority opinion. Still, I wage a silent war, returning
the knives time and again to their “natural” position, despite knowing the very next time I pull out the
drawer, west-facing handles will stare at me with unabashed mocking and
converts will follow until order is wholly abandoned. Should I stage a protest?
Post signs? Hand out pamphlets declaiming the benefits of handles facing right
(No smudged blades! No hyperextended wrists!)? Forget it. I’ll ban butter knives altogether—and extend the battle to include the marauding crumbs who
invade every nook and cranny.
Kidding
aside, it’s not really our butter knives I’ve been thinking of, but how they relate to a central tenet
of the um-yang: the acceptance of constant change, how change is inevitable,
even in the silverware drawer, and how closing yourself off to change closes
yourself off to possibilities, to openness itself. If a knife handle faces
left, my left hand is available. My youngest daughter easily points this out.
Ah, I think, beginner’s mind, infinitely open. And, it’s true. I have two hands; I may as well use them.
Change
one part of your life and you change in myriad others. It’s been nearly a year since I crossed the threshold of the
dojang floor. From the outside I look about the same, though, perhaps, I’m a little more toned. I remember doing ten push ups that
first morning all belts class. It took me so long. From the dazed looks of the
other students’
faces when I’d finished I had the feeling they’d been watching me for quite some time. Nevertheless, I’m used to push ups now and can roughly keep pace for twenty
to thirty in a set.
Meditating
on constant change is natural, as with every belt level change marches forth
with a strong, sequential cadence: new kicks, strikes, self-defense techniques
and poomsaes—and the challenge to build the whole
of them into a integrated repertoire. Doing well requires focus, intention,
practice and a willingness to be loose, flexible, adaptive. In other words,
being willing to grow. I have always been willing, but I have never taken
growth so seriously as I have in taekwondo. To the contrary, I have often lived
my life like a leaf in stream, perceptibly content to either flow swiftly with
the current or ensnare myself in the debris of a bend.
It’s been only a year. Change manifests itself subtly and
overtly. I’m more engaged in life, more relaxed,
more willing to surrender ego in the service of a broader confidence, less
anxious and less likely to become entwined in the emotional vortexes that arise
from within and without. My ability to focus has increased. I’m faster in the kitchen, faster with domestic chores, more
efficient overall. When I toss something in the trash, I often hit the basket.
In the dojang, I’m comfortable among fellow students,
comfortable with the hierarchy and routines, more willing to learn through
mistakes and failure. Beyond this, I sense within myself an opening, a deeper
understanding and appreciation of life’s
flowing nature.
Taekwondo
inspires within me a reckoning. What are my intentions? Am I present with them?
Fulfilling them? Ignoring them? Taekwondo keeps me, if not on, then mindful of
the path, and the path is life itself. If life is a river, I need not be a leaf
but a tree, deeply rooted in the stream, withstanding the gush of wind and
rain, contemplating stillness and calm, accepting the changes that come and go.
I suspect the further I go with taekwondo and the sincerity of my practice has
much to do with the perspective through which I approach all of life. What I do
within the dojang, and the consequent contemplations of my mind flows outward
into everything else. In-class meditations inspire me to learn about and
meditate on my own; sporadic interest is manifesting itself into a routine,
focused practice.
Some
kicks require jumping. Yop chagi (side kick) requires a torque of the hips
unnatural for many my age, myself included. Knife hand, executed properly, is
entirely foreign. Yet, having an open mind and a willing spirit, I know I will
persevere. Physical changes, physical challenges. When you change something
outside, it changes something inside. Physical challenges induce resilience and
strength. Between inner and outer life, there is no distinction. One mirrors
the other. I may not be the fireball of reckless daring I once was—recklessness is a folly of the young!—but my spirit remains; it burns strong. I can kick. I can
jump. I won’t just persevere. I will succeed in
all the ways it’s possible. One thing flows into
another; change is with us always. Crisscrossed knives, missing forks, the
rosebud spoon of unknown origin. Accept change here and you can accept it
elsewhere. You won’t need to stop and wonder what
silverware has to do with taekwondo. You’ll
already know. Nothing. Everything.
Yoga at CHOSUN "Effort and Ease"
Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com | |
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Yoga at CHOSUN " The Power of One More Breath"
Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com | |
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Thursday, August 20, 2015
Yoga at Chosun "Patience and Practice
Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com | |
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Labels:
Chosun Taekwondo Academy,
Hatha Yoga,
patience,
practice,
spirituality
Monday, August 3, 2015
Chosun e-newsletter archive Volumn 6 #8 August, 2015
Dear Martial Arts Enthusiast,
Welcome to the August edition of the Chosun Taekwondo Academy e-newsletter! As the summer winds down we are looking to September and the 18th annual CHOSUN OPEN HOUSE. See details below...and PLEASE HELP SPREAD THE WORD! Kamsahamnida!
Don't miss our first advertiser, The Tokyo Plum House, with a special offer exclusively for CHOSUN students... see information below...
Read entire newsletter
Subscribe on the Chosun homepage: www.chosuntkd.com
Welcome to the August edition of the Chosun Taekwondo Academy e-newsletter! As the summer winds down we are looking to September and the 18th annual CHOSUN OPEN HOUSE. See details below...and PLEASE HELP SPREAD THE WORD! Kamsahamnida!
Chosun Taekwondo Academy 2nd Annual Summer Picnic |
Don't miss our first advertiser, The Tokyo Plum House, with a special offer exclusively for CHOSUN students... see information below...
Read entire newsletter
Subscribe on the Chosun homepage: www.chosuntkd.com
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