Wednesday, May 4, 2016

"Mrs. Pyke Eats Korea" Japgokbap


"Mrs. Pyke Eats Korea" can be seen every month
in the Chosun Taekwondo Academy newsletter
This column is from the May, 2016 newsletter

Tucked away in the quiet town of Salisbury Mills New York is the Korean Buddhist Wonkaksa Temple.  This is where we had an amazing seminar with Grand Master Chun some years back.  I was a red belt at the time. 

At this seminar Grand Master Chun revealed to us Kibon Five.  It was an exciting day.  There was a wonderful traditional lunch served after the seminar and after every Sunday Dharma service prepared by the women of the Sangha (community). This is where I experienced Japgokbap for the first time.  It is rice, but what kind? Japgokbap is a beautiful lavender colored rice that tastes divine. It is soft and sticky with a little sweetness. Perfect wrapped in Gim ( toasted seasoned seaweed).
I turned to my You Tube friend Maangchi to find out what it is.  She explained that it is a combination of short grain rice, barley, sweet brown rice and black sweet rice. 
After measuring out the ingredients you need to let the mixture soak in water for two hours.  This is a crucial step so you must plan ahead or it wont cook properly.  After soaking set the pot to medium heat and cook for ten minutes. Then you stir, cover and cook for twelve additional minutes. Fluff the rice with a rice paddle and serve immediately.
The color is a perfect lavender. The color will deepen to purple when you add more sweet black rice. It is up to you to determine how dramatic you want the Japgokbap to be. Traditionally it is always served with seasoned seaweed (Gim).
This goes very well with Sundub-jjigae, a spicy soft tofu stew.

I highly recommend a trip to Korean Buddhist Wonkaksa Temple.  You can go to the Sunday service at 11:30 am and then enjoy a fabulous Korean lunch afterward.  The grounds are beautiful and you can admire the giant Bronze Buddha’s. The new Temple is still under construction. 
Wonkaksa Temple
260 Clove Rd.
Salisbury Mills, NY. 12577

Sunday service 11:30 am all are welcome.

Haengbog Meogneum,

Pamela Pyke

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Tuesday, May 3, 2016

The Chosun e-newsletter Archive Volume 7 #5 May, 2016


May 1, 2016
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Dear Martial Arts Enthusiast,

Welcome to the May edition of the  Chosun Taekwondo Academy e-newsletter! The month of April was chock full of events for CHOSUN students, and community members. From yoga to women's self defense and hapkido, there was something for everyone. The culmination of the month featured our Grand Relocation Celebration and gave CHOSUN students, families, friends and colleagues a chance to mark this very special milestone in the history of the Chosun Taekwondo Academy... Congratulations CHOSUN!!!!!
Please take note of upcoming 2016 Test dates listed below...


View the 2015 Chosun Taekwondo Academy Retrospective 

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Patty Cook, Editor www.facebook.com/chosuntkandd 


                                                                                                                             Chosun Taekwondo Academy celebrating 19 years!

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Sunday, April 17, 2016

"Mrs. Pyke Eats Korea" Jeon

"Mrs. Pyke Eats Korea" can be seen every month
in the Chosun Taekwondo Academy newsletter
This column is from the March, 2016 newsletter


Jeon, Korean Pancake
When we say let’s have pancakes we envision fluffy stacks, dripping with butter and maple syrup. Strawberries, blueberries and whipped cream! A hot cup of coffee and the New York Times. Say let’s have pancakes in Korea and it’s a “Savory” heaven. Potato, Kimchi, Scallion and Seafood, always served with a soy and vinegar dipping sauce. Nothing could be more satisfying than a Jeon, Korean pancake.

Jeon (pancake) can be prepared as one large pancake to share or tiny bite sized medallions. Usually served as a snack with beer or as a side dish (Banchan).
One of my favorite memories of eating Jeon was on our Korea 2012 trip. We arrived at a small roadside restaurant that served only Jeon. The placed was filled with boisterous families enjoying beer and Jeon. They were so surprised and delighted to see this huge crowd of Americans descend upon their local Jeon hot spot! The fathers at one table were pretty much three sheets to the wind and kept toasting us over and over again! We all sat at a traditional low table on the floor and enjoyed an amazing time and meal.
We enjoyed three types of Jeon. A large Gamjajeon (Potato Pancake) was served. So different than a crispy shredded potato pancake that we are accustomed to, served with sour cream and apple sauce. The Gamjajeon are made with a raw potato puree and scallions and sauted till golden on each side. They are so chewy and gooey at the same time. We were then served Pajeon (Scallion Pancake). It was divine. Loaded with whole scallions and a small amount of a flour and egg batter. These are also sauted till golden brown. Last but not least, Haemul-pajeon, Seafoo Scallion Pancake. Super yummy and loaded withsquid and shrimp. This is one of my favorites and you will see this pancake served at almost any Korean restaurant in the U.S.A. As I mentioned before the Jeon is served with a soy sauce and vinegar dipping sauce.
Any vegetable such as zucchini that is coated in flour and dipped in egg is considered a pancake in Korea. I would say close to every meal we ate in Korea was served with Ban Chan (all the little side dishes) and Jeon was always one of these dishes. We had the Hobakjeon (zucchini pancake) many times and also Dongtaejeon (Pollock Pancake). This was a favorite of mine. A Korean fish fry!

Thursday, March 24, 2016

Korea Destinations Gyeongbok Palace

article by Jeff Rosser, appeared in the Chosun Taekwondo Academy  March 2016 newsletter
Gyeongbok Palace
     Gyeongbokgung, or Gyeongbok Palace, is the largest and quite possibly most well-known palace in all of Korea.  Located in Northern Seoul, this palace stands as a reminder of the greatness of the Joseon Dynasty.  Not only was it a palace, but it was also like a city unto
itself and was one of the first major structures built in Hanseong, modern day Seoul, which was the capital of the Joseon Kingdom.  This palace was constructed in 1394 by King Taejo who was the founder and first king of Joseon.  Since its construction however, the palace has been destroyed multiple times over the past 425 years by the Japanese.  As a result, many of the buildings standing today are newer restorations of the palace’s former grandeur.
     Located in the Gwanghwamun neighborhood of Seoul, this palace is easy to get to, is nearby numerous other sites and museums, and features a breathtaking backdrop with Bugak Mountain rising over the palace from the rear.  To get to Gyeongbokgung, take Seoul Subway Line 3 to Gyeongbokgung Station and go to exit 5.  The palace is closed every Tuesday but is open on most major holidays.

About the author:

Jeff W. Rosser is a teacher, martial arts instructor, and writer in South Korea.  He’s a former AAU U.S.A. National Karate Team member and has competed internationally in Karate and Taekwondo.  He also has over 24 years of experience in Karate, Taekwondo, Hapkido, Ju-Jutsu, and Judo.  He’s a columnist for Taekwondo Times (“The Hidden Art”), a monthly contributor to Totally Taekwondo Magazine, and the author of “Combative
Elbow Strikes:  A Guide to Strikes, Blocks, Locks, and Take Downs” published by Turtle Press.  Contact:  karatekajwr@yahoo.com (Email), www.mawriter.webs.com (website)

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Wednesday, March 2, 2016

The Chosun e-newsletter Archive Volume 7 #3 March, 2016


March 1, 2016
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Dear Martial Arts Enthusiast,

Welcome to the March edition of the  Chosun Taekwondo Academy e-newsletter! By the time this newsletter finds you, Chosun will be in its new home...and a new chapter begins. It seems appropriate that we should make this big move in the windy month of March because certainly the "winds of change" are upon us! It is a time of transition and with your continued support we will grow within the bounds of our new space and prosper as a school community. Thank you.
Please take note of 2016 Test dates listed below...


View the 2015 Chosun Taekwondo Academy Retrospective 

Kamsahamnida,                                                                                                            facebook button
Patty Cook, Editor www.facebook.com/chosuntkd
Happy Saint Patrick's Day !

                                                                                                                             Chosun Taekwondo Academy celebrating 19 years!
 

and visit the CHOSUN website for in depth information about our programs

Wednesday, February 24, 2016

The I Ching and its Relationship to Poomsae Philosophy

  by Mark McNutt - Brown Belt Essay    

  Light, water, fire, earth, the peacefulness of a lake, the stability of a mountain, the intimidating effect of thunder, the duality of wind that can alter between soothing and destructive: connect these to poomsae and what was once a mere workout for the body becomes exercise for the mind and spirit as well.  What Taekwondo and the I Ching have in common is that they are both meant to be a way of life.  The I Ching is just a book until it is lived by a person who moves and talks and thinks and interacts with other people; Taekwondo poomsae is merely a series of defense moves, not that  
practical for daily living, until it is imbued with the spiritual and ethical philosophies of its founders.  
The I Ching, also known as The Book of Changes, was originally composed by the Taoist sage Fu Hsi and became a cornerstone of Taoism; Confucius later amended it. Taoism and Confucianism were two of the philosophies that the ancient Korean warrior the Hwarang, forerunners of Taekwondo, embraced.  I believe its safe to say that here the original connection between the I Ching and Taekwondo was made.  But it was centuries later that someone solidified this connection by putting sixteen specific Taekwondo forms, the eight Taeguek forms and the eight Palgwe forms, together with the I Ching’s eight trigrams.  Their motives for doing so are clear.  They wanted the body and the mind and the spirit to come together and be as complete as the yin/yang philosophy that is at the heart of the I Ching and in turn at the heart of the Korean culture.  They wanted each student of Taekwondo to be a living representation of the yin/yang symbol where the negative and positive of everything is represented by two complete halves forming a perfect circle. 

            So today, each Taeguek and Palgwe poomse has its correlating I Ching symbol.  Taeguek Il Jang along with Palgwe Il Jang have Heaven and Light; Taeguek Ee Jang along with Palgwe Ee Jang have Joy and Lake, and so on.  As with most things spiritual, we are handed down established interpretations by teachers and sages, then encouraged to have enlightenments of our own.  I shall approach the meaning of the I Ching symbols with this in mind.  

            Il Jang -   Heaven and Light 

Here is the concept of Pure Yang.  It points to the Creative Force that lies behind everything.  The actual I Ching interpretation is Sky; to me that suggests openness, perhaps openness to learning and the spontaneous creative process that arises thereof.  


Ee Jang -   Joy or Lake

 Non-aggressive.  Serene.  Gentle.  Spiritually uplifting.  This seems to point directly to meditation and the meditative way of life.  Our spirit, like water in a lake, reacts to agitation.  When left alone, both water and spirit will revert to their natural state, that of serenity, which can also be interpreted as joy. 

            Sam Jang -   Fire and Sun 

This suggests great energy, something that is very lively and unpredictable.  In contrast the sun by day and a fire at night can be a source of consistent warmth and comfort.  It is interesting to note that the forms that coincide with these symbols are very different from each other.  Taegeuk Sam Jang contains quick double punches and ends with a complicated series of low blocks, front kicks, and middle punches; whereas Palwge Sam Jang has no kicks, only singular punches, and at times draws on the elementary and therefore comfortable forms of Kicho Il and Kicho Ee. 
            As for a personal meaning, I think I spot a bit of yin/yang humor here in this sense.  That while we aspire to be quiet, calm and peaceful, like a lake or the glowing sun, we must avoid boring those around us.  Amidst our tranquility, we must embrace the unpredictability of fire, its vibrancy, its spontaneity.  That way we attract life to us, rather than cause life to sit back and yawn.

            Sa Jang -   Thunder 

A storm and the danger it can bring – Thunder gives this a voice.  The yin and yang of this of this has to do with courage in the face of danger.  Thunder can make a person cringe, and yet by itself it is harmless.  The disrupting effect of a kihop is one way of putting an attacker off-balance, but then it must be followed by action.  Thunder reminds us to be prepared for action and to be on guard about losing our focus.  Courage can be described as a mental and spiritual action, the ideal stance for facing thunder.  Courage has the wisdom to know that trials will pass like a thunderstorm.

            Oh Jang -   Wind

The yin and yang qualities of Wind are obvious.  It is sometimes forceful, sometimes gentle; sometimes it pierces through, sometimes it is yielding; sometimes it is destructive and sometimes soothing.  I was born in the Nashville region, part of Dixie Alley, the Tornado Alley of the South; I am very aware of the destructive power of wind.  Also, the humidity in summer can be overwhelming there, but a gentle breeze can be the ideal answer for it.  A poomse flows and if done meditatively, it can have a soothing effect upon the performer and perhaps upon observers; yet its movements are intended for battle situations where one must be destructive in order to prevent destruction to oneself or to others. 
                                                                                                                             
Yook Jang -   Water

This is the idea of acceptance, flow, and consistency.  Even the idea of forgiveness is here, for being unforgiving creates impasses in one’s path. A person must be malleable to life.  As it has been said in the dojang, water flows downhill and takes the path of least resistance.  Unlike the water of Ee Jang’s lake, this water is moving and meeting obstacles head on and becoming what the situation requires. 
A Taekwondoist must accept whatever an attack demands and take the proper shape for defense, while at the same time looking for an opening to flow into with a counter-attack.  Poomse done properly must flow and be as pleasing to the eye as the motion of a stream.  It has been noted that the consistency of flowing water can in time smooth down the rough edges of rocks and even carve out canyons; a student with a black belt is simple a student with a white belt who has had their rough edges worn away by consistency. 

            Chil Jang -   Mountain

My first inclination is to say that this is about stability, perhaps the stability of knowing one’s own mind or the stability of maintaining a healthy and balanced life.  In Taekwondo there is the physical stability of its stances that act as launching pads for all of its moves.  There are also the five tenets of Taekwondo that encourage stability in day-to-day life.
However, upon studying I discovered a different meaning.  The actual I Ching interpretation is Top Stop.  In Master Cook’s book Ancient Wisdom for the Modern Warrior this is described as “the wisdom of knowing when and where to stop, as if one is traveling up a steep mountain.”  Coming at it from that angle, I believe this is about setting your own pace, working toward your personal best, reaching for your own goals and not for the goals someone else has set for you. 
           
            Pal Jang -   Earth

Here is the concept of pure yin.  It marks the wholeness of opposites coming together to form perfect balance.  Taeguek Pal Jang and Palgwe Pal Jang equal completeness.  They are the last forms before obtaining black belt status.  Earth represents physical creation, the final result of what was begun with Heaven and LightEarth must be yielding in the creative process in order to be solid in the end.

            As a final note I will make the observation that like the I Ching, poomse is best when it is internalized. It is good to think, ‘The I Ching says, therefore I should do’, but it is even better to simply do.   When a certain form is in my mind’s memory, I can execute it accurately: but when it is in the memory of my muscles, it frees my mind to go elsewhere, perhaps into those spaces in between thoughts where the act of meditation lies.  But a form should never be mechanical: therefore, its philosophy must be absorbed as well.  Then instinctively an advanced student performing poomse can have excitement like fire, can flow like water, can express inner joy, can be forceful like the wind, can inspire courage like thunder, can know when to start and stop like a mountain climber, and know when to yield like earth.  When I think of the totality of Yin/Yang, from Heaven and Light, the act of creation, to Earth, the creation itself, I realize that a poomse that was created for students is not finished until a student performs it.  Only then is it a complete and solid creation.  In the same way Traditional Taekwondo is not complete until a student lives it in and out of the dojang.  Thanks to the influence of the I Ching students have something to carry away with them, something that will help their daily lives be as balanced as the Yin and Yang symbol is to the eye.


Monday, February 1, 2016

The Chosun e-newsletter Archive Volume 7 #2 February, 2016

Dear Martial Arts Enthusiast,

Welcome to the February edition of the  Chosun Taekwondo Academy e-newsletter! The long wait for a new home for CHOSUN will be soon be over and we are excited to be able to offer our current and future students a new and improved dojang and yoga space! We THANK all our students, families and friends for their loyal support during this transition and look forward to the continued success of the Chosun Taekwondo Academy & Hatha Yoga Center!
Please take note of 2016 Test dates listed below...


View the 2015 Chosun Taekwondo Academy Retrospective 

Kamsahamnida,                                                                                                            facebook button
Patty Cook, Editor www.facebook.com/chosuntkd
Happy Valentine's Day !

                                                                                                                          Chosun Taekwondo Academy celebrating 19 years!


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