Showing posts with label Traditions Column. Show all posts
Showing posts with label Traditions Column. Show all posts

Tuesday, April 8, 2014

Chosun e-newsletter Archive Volumn 5 #4 April, 2014




An Introduction to the Martial Arts for Adults
Sunday March 30, 2014

The second community service event sponsored by Chosun in March featured a free two-hour workshop familiarizing adults with the


philosophy and techniques of traditional Taekwondo. Participants discovered how mind, body and spirit can benefit significantly from a safe yet disciplined study of this Korean defensive art. Training included, meditation, flexibility exercises and self-defense drills. Kamsahamnida to all Chosun instructors for your time and inspiration and to participants for your spirit and willingness to learn.
Click image above for more photos

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Wednesday, April 3, 2013

Chosun e-newsletter archive Volumn 4 #4 April, 2013

Dear Martial Arts Enthusiast,

Welcome to the April, 2013 edition of the Chosun Taekwondo Academy e-newsletter. The changing seasons and the coming of spring can signal a time of fresh beginnings and new initiatives. Along these lines, the Chosun Taekwondo Academy is instituting a new program, aptly named, AMVets Taekwondo to address in some measure the growing plight of our returning American veterans. There is NO CHARGE for this
program. Please read more about the initiative below and pass the information on to those who you think will benefit from it. Also don't miss the "Martial Musings" section written this month by Jeff Rosser, a martial arts instructor and frequent contributor to major international martial arts publications who currently resides in South Korea. Lastly, make sure to read "All Things Korean"... Korea is coming to Warwick in May!
For highlights of 2012 at Chosun, view the Chosun Taekwondo Academy 2012 Retrospective.

Kamsahamnida,facebook button
Patty Cook, Editorwww.facebook.com/chosuntkd



Chosun Taekwondo Academy celebrating 16 years!

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Saturday, March 2, 2013

Chosun e-newsletter archive Volumn 4 # 3 March, 2013

Dojang News and Events
Chosun Belt Promotion Test
Sunday February 24, 2013
Warwick Town Hall, Warwick, NY

Chosun hosted its 61st Belt promotion test and it was by far the largest. Excitement was high and technique was sharp as students displayed their skills. Our illustrious judging panel included: Master Joe Preira, Master Erica Linthorst, Master Danielle Roche, Master Brad Shipp, Master Doug DSC_0521Cook, Grandmaster Won Kuk Kim, Master Terrie Testa, and Master Richard Tamian. A whole school photo was taken that will appear in TaeKwonDo Times magazine. Congratulations to Chosun students on their achievements.Read entire newsletter...

Tuesday, January 1, 2013

Chosun e-newsletter archive Volumn 4 #1 January, 2013

facebook buttonDear Martial Arts Enthusiast,
Welcome to the January, 2013 edition of the Chosun Taekwondo Academy e-newsletter. Aristotle said, "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." As we pause to look back over the past year and anticipate the new one, we see that the students and instructors of Chosun embody this sentiment in a myriad of ways. This is what makes Chosun strong and why we are all on a "path to excellence" together. In times of turbulence or calm,the
five tenets of Taekwondo, Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit, serve as the bedrock principles that never change and help us strive to meet the challenges that we may confront. May peace and prosperity be yours in the coming year.
For highlights of 2012 at Chosun, view the Chosun Taekwondo Academy 2012 Retrospective.


Kamsahamnida, Patty Cook, Editor www.facebook.com/chosuntkd

Happy New Year! 새복 많이 받으세요.
Se Bok Mane Ba Da Se Yo


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Friday, December 28, 2012

The Vital Role of Meditation in Tae Kwon Do

by Master Doug Cook
TaeKwonDo Times Magazine November, 2012 
"Traditions" column
(appears in every edition)
 
Observing a martial artist seated quietly in a meditative posture bears little resemblance to the skilled defender most assume him to be. Meditation, however, plays a vital role in preparing the taekwondoist, both mentally and spiritually, for the demands of self-defense, the benefits of ki development, and a potential leap in performance through the practice of visualization.

In order to act rapidly in the face of a threat that has escalated beyond verbal mediation, the mind and the body must react rather than anticipate; this important principle lies at the core of traditional defensive strategy. Making the false assumption that an attacker will execute a punch when, in truth, his intention is to kick, is certain to result in severe injury to the defender. To appreciate the value of meditation as it applies to this component of self-defense, one needs look no further than the stillness of a serene pool of water reflecting the image of a full moon. Because the surface is unbroken by ripples, the image is pure and undistorted.  The mind of the martial artist can be conditioned to act in a similar fashion. Through the sincere and diligent practice of meditation, the taekwondoist will develop an uncanny ability to react to an unprovoked attack rather than anticipate a potential false move. How is this possible? The mind, like an unbroken stallion, has a proclivity for galloping away when left to its own designs. Thoughts of daily activities, bills, work or school, all have the ability to intrude on a tranquil mind. Great effort is required to focus on stillness, emptiness. Nothing, no mind, or mushin, is what the martial artist seeks. Mushin is the mental state where one is unhindered by preconception. Yet, as difficult as this stage of consciousness may be to achieve, we do have an ally in our quest. Just as the Asian warriors of the past, who walked a razor’s edge between life and death in the service of their king, meditated before battle, we too, as modern day warriors can relieve the dangers of anticipation by cultivating a clear and tranquil mind. However, there are many types of meditation. Which is appropriate to achieve the result we desire? One approach my students and I practice at the Chosun Taekwondo Academy as a preface to our training consists of sitting cross-legged in the half-lotus posture on a folded blanket to promote comfort. The hands are positioned in a gesture known as a mudra, a Sanskrit term meaning to seal or authenticate.  Again, there are a variety of mudras, each intended to amplify or authenticate a spiritual concept. The cosmic mudra, where the back of the right hand is placed in the palm of the left hand (reverse for men), thumbs touching, is a simple and effective mudra to begin with. Make a perfect oval rather than permitting the thumbs to create a “peak” or the palms to collapse into a “valley”. Let the hands gently rest in the lap, close the eyes and sit erect with the nose in line with the navel. Aside from allowing for a smooth exchange of breath, this posture will encourage a free flow of ki, or internal energy, to circulate throughout the body. Using the breath as a focal point, slowly inhale through the nose and exhale through the. Invariably, as you meditate, stray thoughts will attempt to invade the mind; briefly acknowledge these feelings and permit them to pass through your consciousness, all the while returning to your breathing. Assign a single count to each cycle of inhalation/exhalation. Count to ten only and then return to one. Eventually, with patience and time, you may be able to abandon your counting altogether and simply focus on the breath. This basic method of meditation should serve to calm the mind prior to training and partially eliminate the distraction of anticipating rather than reacting.


Moreover, enhancing the flow of ki throughout the body is yet another objective of meditation. Why is this abstract action important to the martial artist? The manipulation of ki, the universal life force, can be used for both benign and punitive purposes. For instance, in order to promote health, the practitioner of kiatsu, or ki therapy, messages the various acupoints along the body to stimulate ki flow; when an abundant amount of ki is present, a sense of well being is experienced, when it is deficient, illness results. The taekwondoist, on the other hand, channels ki to a specific part of the body with the hope of amplifying technique and to prevent injury. This requires long practice but can be addressed through meditation and breathing exercises. While inhaling and exhaling, place your hands on your abdomen. What do you feel? When you breathe in, the abdominal area should expand; likewise, when you exhale, the abdominal area contracts. This process is commonly known as normal or Buddhist Breathing. Now, make a conscious effort to reverse this sequence, allowing the opposite to occur where the area surrounding your tan-jun, or ki center, two inches below the navel, contracts during inhalation and conversely expands when you exhale. This style of breathing is referred to as reverse or Taoist Breathing and represents an ancient method by which your breathing acts as a pump to move the flow of ki throughout a series of pathways or meridians traversing the body. This practice coincides with the last mission of meditation which entails visualization. Sitting in the meditative posture described above, and employing the Taoist Breathing method, visualize taking in a fresh, clean stream of ki through the nose as you inhale and releasing a cloud of dark, used ki similar to smoke, as you exhale. Following this meditation exercise, the body should feel revitalized and ready for vigorous practice. At some point you can imagine lifting the ki from the tan-jun and mentally transporting it to various parts of the body. As a cautionary note, Taoist Breathing can have ill effects if used excessively and should only be practiced for short periods of time.

Lastly, visualization during meditation can also be used prior to promotion tests and competitions as a precursor to success. It is not uncommon for the Olympic competitor to mentally “see” him or herself performing flawlessly while meditating before the actual event. Similarly, the martial artist can step through the requirements of a belt test while in a meditative state and hopefully reduce the stress intrinsic in the actual examination.

Clearly, the practice of meditation presents great benefits for the taekwondoist and should be a part of every style’s curriculum. Sadly, meditation is often overlooked due to its metaphysical nature except in schools addressing the more traditional aspects of tae kwon do. Nevertheless, the reward of adding a meditative component to your training is obvious and should be explored with a qualified instructor.
 
Master Doug Cook, a 6th dan black belt, is head instructor of the Chosun Taekwondo Academy located in Warwick, New York, a senior student of Grandmaster Richard Chun, and author of three best-selling books entitled: Taekwondo…Ancient Wisdom for the Modern Warrior, Traditional Taekwondo - Core Techniques, History and Philosophy, and Taekwondo–A Path to Excellence, all published by YMAA of Boston. Master Cook and Grandmaster Chun have recently completed a new book focusing on Original Koryo and Koryo poomsae targeted for publication in July of 2013. Master Cook can be reached for lectures, workshops or questions at www.chosuntkd.com or info@chosuntkd.com.

 

 

 

 

Friday, September 28, 2012

Chosun e-newsletter Archive Volumn 3 #10 October, 2012



NEW BOOK BY RICHARD CHUN
& DOUG COOK
Taekwondo Black Belt Poomsae -
Original Koryo and Koryo


Release Date: July 1, 2013YMAA Publications, Inc

Owing to the extensive reputation of Grandmaster Richard Chun as a modern day taekwondo pioneer and Master Doug Cook's prolific and award winning writing on the subject, this new book promises to be a landmark treatise for taekwondo practitioners worldwide.



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Thursday, September 27, 2012

Traditions Column by Master Doug Cook November Issue of TaeKwonDo Times Magazine


Not Everything Needs a Ball 

 Not long ago, my wife was speaking with the editor of our local newspaper regarding a recently submitted press release describing a public-service event hosted by the Chosun Taekwondo Academy Leadership Team, a group of young individuals who routinely engage in elevated training, provide community service on a regular basis, and utilize the virtues of tae kwon do as a vehicle to promote leadership skills.

During the course of the conversation, the editor praised the group for their tireless efforts in assisting the underprivileged and further recognized the fact that this was not the first time he had received such a bulletin publicizing our outreach program. Additionally, he was quick to note that local community leaders and citizens in concert take heed of the good deeds propagated by our students, all done with a minimum of fanfare.

Then the conversation took an interesting turn. While not coming out directly and saying so, he juxtaposed our group against various sports teams in the area whose primary mission is to dominate on the playing fields often at the cost of the very virtues supported by traditional tae kwon do training. While these entities often strive to stimulate charitable contributions as well, they do so obliquely without recognizing the noble engine that drives the process of compassion, and thus philanthropy, albeit in a benign manner. He then went on to summarize this notion by uttering the phrase “not everything needs a ball”. Given the huge popularity of varsity sports and the attention they are given by the local press, I was astonished by his comment.

At this point, I should mention that I personally have never been a sports enthusiast and, in truth, find many of the emotions elicited by such pastimes distasteful at best. By way of example, whether it be taekwondo as a sport, football or little league baseball, the unbridled actions of overzealous parents in distorted support of their offspring during the competitive process, frequently borders on riotous conduct. This atmosphere of behavior is not what we are attempting to cultivate in the traditional martial arts and to hear a man of erudition encapsulate this concept so succinctly was heartwarming indeed.

I am certain many readers will take exception with my point of view; especially those with children who participate in a variety of extra-curricular activities including those mentioned above. But it is the heritage of the Korean martial arts that stimulates the concept of giving back to ones community just as the ancient Hwarang warriors did when not occupied by battle. In my opinion, tae kwon do training undeniably represents nobility in motion. Every class is tempered with courtesy, humility, compassion and purpose. And for youngsters whose minds and hearts are uniquely open to suggestion, this is paramount.

Quite naturally, those unfamiliar with the discipline will argue, and understandably so, that tae kwon do resonates with aggression and violence, offering no socially-redeeming qualities whatsoever. And on the surface, this may be true. But if one were to take a closer look under the hood, milestones in the elevation of character will be revealed…all this minus the competitive mindset and barely masked hostility, often fostered under the guise of team sports.

As instructors of tae kwon do, we frequently say that “the only person you are competing against is yourself.” And for the most part, this is accurate effectively removing it from the fundamental doctrines of sport. Practitioners, of any age, sincerely seeking an enhanced lifestyle gradually alter longstanding habits of a questionable nature in favor of those that bolster integrity, compassion and discipline; traits that go hand in hand with cultivating an empathic worldview. Upon closer investigation, we see the long shadow cast by Confucianism on this process. Since traditional tae kwon do is influenced by the three Asian philosophical paradigms including Taoism, Buddhism and Confucianism, this is understandable.

Confucius, or more correctly K’ung Fu-tzu, espoused the cultivation of the “superior man”, one who is aware of his or her unique place in, and responsibility to, society at large. Furthermore, he taught that a single individual can influence world events through the simple projection of a benevolent state of mind. The Korean proverb, su shin je ga chi guk pyong chun fa, supports this philosophy. Loosely translated, this dictum states that, “peace within the individual brings peace within the family; peace in the family brings peace in the community; peace in the community, peace in the country and, ultimately, peace throughout the world.” As improbable as this may sound, there is little doubt that compassion towards fellow human beings goes a long way. Rather than being isolated in a vacuum, correct action ripples across humanity with much the same effect as would a pebble when dropped into a serene pool of water. Following this path leads the individual to develop a sense of purpose and harmony within the community.

Moreover, it should be remembered that the martial arts of the 21st century are significantly different from those practiced centuries ago. While self-defense remains the core purpose of practice, enrichment of character has evolved as a central theme as well. This metamorphosis began during the late 19th century with the creation of disciplines such as judo and karate-do by Gigoro Kano and Gichen Funakoshi respectfully. Martial arts intended to sustain a warrior on the field of battle became martial ways, or do, with the added benefit of building physical fitness, nationalism and morality in youngsters and college students alike. For the most part, with the exception of combat sport and MMA, this concept continues on today as the standard model in contemporary martial arts education. From this, it is not difficult to perceive the connection between a desire to improve the lives of others through community outreach and the virtuous tenets of traditional tae kwon do including courtesy, integrity, perseverance, self-control and indomitable spirit.

Lastly, while sport and all its trappings can provide an outlet for aggression and create social bonds by way of teambuilding, they all, by definition, are restricted to a set place and time. Meanwhile, the robust philosophical foundation that acted as a code of honor for the Hwarang continues to support traditional tae kwon do in the new millennium and remains as valid today as it was in the seventh century when these noble warriors sought moral wisdom beyond the zone of combat.

 Ultimately, the modern martial artist, of whatever age, should not only be physically fit and adroit in the ways of self-defense, but in addition, become a beacon of strength and courage for family, friends and those less fortunate than he or she. By extension, enriching ones community through programs of systematic outreach, particularly by young practitioners, proves beyond a doubt that “not everything needs a ball” to provide a sense of self-worth coupled with community spirit. The above, amplified by an element of self-respect, is what it means to be a true modern day warrior clad in the armor of virtuous action, tailored by a earnest study of traditional tae kwon do.

 

  

Saturday, September 1, 2012

Chosun e-newsletter Archive Volumn #3 September, 2012

Dojang News and Events

Chosun Belt Promotion Test
Sunday August 19, 2012

The Chosun
Summer Belt Promotion Test was the largest to date and was a testament to the perseverance it takes to be proficient in the art of taekwondo. From white to black belt, students demonstrated high levels of skill, technique and focus. Congratulations to all Chosun students. Special THANKS to Chosun instructors, Master Gary Stevens and Master Joseph Preira for officiating.

558599_10151111195488880_348488301_nClick image for more photos
See a video
 

Thursday, August 30, 2012

TaeKwonDo Times Traditions Column by Master Doug Cook September, 2012

The Academics of Taekwondo

Tae Kwon Do is composed of many components, most dominated by physical qualities. Front kicks, round kicks, side kicks, hand and aerial techniques abound, endowing the national Korean martial art with its unique character. Yet, as the discipline matured from its humble beginnings in the 1940s and 50s, it gained both complexity and academic dimensions until today, modern educational institutes of higher learning located in Korea offer Taekwondology, along with its comprehensive syllabus of technique, tradition, rules and regulations, as a major.

Regardless of the fact that the roots of tae kwon do date back to antiquity, historians agree that the primordial forms of the art, then known as kong soo do, tang soo do and for a brief period of time, tae soo do, were heavily influenced by Okinawan karate-do coupled with Chinese chuan fa, Japanese judo and, to some degree, aikido and jujutsu. While in transition, ritual and practice fortifying the burgeoning discipline innocently drew breath from these styles.

Then, just as the citizenry of the Korean nation were given the opportunity to reestablish their cultural and technical infrastructure - admittedly after immeasurable strife and bloodshed - so too did tae kwon do. Rising like a phoenix from the ashes of war, the disparate styles that were to evolve into a single, standardized national treasure, took on its own identity within the pantheon of Asian combat disciplines. Distinctive skills and strategies featuring philosophical underpinnings exclusive to Korean culture clearly began to emerge during the latter part of the twentieth century. This process was not easy and came at great cost, both socially and politically, to many of its founders and the organizations they would come to create. Yet, today, tae kwon do stands tall as a battle-proven form of self-defense and a fully recognized Olympic sport boasting a growth curve second to none; all this is the span of a short sixty years.
Miracles of this magnitude cannot be accomplished purely on a physical level. Rather, planning, forethought and the accumulation of knowledge must be converted into action; action stoked by the uncorrupted transmission of wisdom across generations. Lessons learned in battle during the Silla (57 BC-AD 935), Koryo (918-1392) and Chosun (1392-1910) dynasties, exemplified by warriors of the Hwarang and preserved by fighting Buddhist monks called on to defend the nation against Japanese invaders, are as valid today as they were then. Couple these tactics with a contemporary understanding of physiology, sports medicine and body mechanics, and a valid blueprint of academic standards begins to materialize.
The academic approach to tae kwon do becomes abundantly clear as one sifts through the many editorial contributions offered by scholars, masters and enlightened practitioners dedicated to the worldwide proliferation of the art. Through the magic of the Internet, technique, decorum and training rituals have been exhaustively documented for current and future use. Books, treatises and dissertations have been written to intellectually support routines and principles. These, amplified by visual aids, amount to a supreme body of knowledge that can quite literally take a lifetime to absorb. Great men and women come to mind who have generously contributed to this paradigm of data - more than not, at little or no personal gain above that of serving the art. Highly qualified individuals such as Richard Chun, Sang Kyu Shim, Jane Hallander, Kyong Myong Lee, Son Duk Sung, Sihak Henry Cho, Stuart Anslow, TaeKwonDo Times columnist Karen Eden and Alex Gillis share this distinction with others too numerous to mention.
And just what is being documented that justifies tae kwon do as a discipline worthy of academic pursuit? First and foremost, the technical catalog that defines the traditional Korean martial art. General Choi Hong Hi, a primary founder who created the International Taekwon-Do Federation in March of 1966, claimed an arsenal containing 3200 separate techniques, each with its own distinct purpose and method of execution, many depicted in his fifteen-volume Encyclopedia of Taekwon-Do. Similarly, an updated version of the Kukkiwon Textbook reissued in 2005 devotes over 700 pages to the proper articulation of technique. But wisdom accumulated over the decades does not stop there. Landmark works by Grandmaster Richard Chun and his contemporaries portray defacto training standards and procedures relied upon worldwide by hundreds of thousands of students.
Moreover, since tae kwon do is recognized as a comprehensive form of self-defense with a pedigree reaching far back to the distant past, there are metaphysical and well as physical concepts to ponder. Exploring the use of meditation and ki, or internal energy development, as essential elements of the art demands research that can only be accomplished through the interrogation of Asian historical and, in some cases, medical records compiled centuries ago. Valid examples of these are the Yellow Emperor’s Inner Canon, a cornerstone of Traditional Chinese Medicine, coupled with the physical lessons posited by the Myue Dobo Tongji (Illustrated Manual of Korean Martial Arts), authored in 1790.
Then, not to marginalize their significance, if one is to accrue an absolute understanding of any classical martial art, then it is equally essential to survey influential native customs, physiological concepts that power its engine and moral doctrines that govern its use. Many of these can be found in the teachings of Confucianism, Taoism and Buddhism.     
Clearly, taken as a whole the ingredients cited above compound to represent a body of academic knowledge profoundly worthy of transmission from one generation to the next. One only need embrace it.    
Naturally, as with any established sport, there exists a majority of practitioners who will exclusively participate for competitive purposes only. And because tae kwon do offers much in the way of physical fitness and athletic recognition on the collegiate, state, national and international level, and because just as a coin, it exhibits two sides, one representing the game and the other the art, this is entirely understandable. Yet it is important to recognize the difference between cultivating athletes and holistically-trained martial artists - practitioners who are not only proficient in the ring, but who wholeheartedly welcome knowledge concerning the vast mosaic that is traditional tae kwon do.
 
 



Monday, April 2, 2012

Chosun e-newsletter archive Volumn 3 #4 April, 2012


Chosun celebrating 15 years in the
village of Warwick
Leadership Team News



The Chosun Leadership Team's first fundraising event of the year was a great success. Proceeds will be donated to the Brian Ahearn Childrens Fund. Many thanks to team members, directors and parents for their hard work and support.
(Check out the NEW Leadership T-shirts designed by Chosun student and fine artist Catherine Pierson-DeCesare)
Don't miss the upcoming:
Annual Chosun Leadership Team Book & Bake Sale
Saturday April 28 (Springfest) 10:00am - 5:00pm and Sunday April 29 11:00am - 4:00pm,  Lewis Park Main Street, Warwick. Proceeds benefit the Warwick Lions Club Holiday Party for Community Children in Need.
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Monday, March 5, 2012

TaeKwonDo Times Magazine Traditions Column by Master Doug Cook March, 2012

Devaluing the Black Belt

Very often I receive inquiries from parents seeking membership for their children who have trained elsewhere in the martial arts. Many come wearing black belts naturally leading me to believe that they have achieved a certain level of proficiency. Some have. Many, however, have not. Moreover, this confounding dilemma is not confined to youngsters. Teens and adults alike frequently request advanced recognition but are sadly and fundamentally lacking in technique. These and other related circumstances yield questions difficult to resolve: should youngsters be awarded the black belt in the first place? If not, then what age is appropriate? Furthermore, are the criteria for promotion to black belt equivalent from one tae kwon do dojang to the next? Are some curricula unfairly demanding? Is the black belt transferable from one martial art to another? And lastly, does the black belt hold the same meaning today as it did in the past?


Let me start out by saying that I am as guilty as any master instructor in giving my students the benefit of the doubt, technically, when testing for black belt. I allow for a certain margin of error in performance which rarely becomes an issue given the mandatory six-month waiting period between bodan or candidate, and 1st dan. Yet, preparation for this supreme accomplishment does not begin at bodan. Strict attention is relentlessly paid to basic technique from white belt on, resulting in a stunningly accurate performance when the moment for the black belt examination arrives. Consequently, whether the practitioner is ten years old or sixty, at a dojang such as ours that demands precision and unquestionable skill, the black belt is earned and not simply given.

Friday, March 2, 2012

Chosun e-newsletter archive volumn 3 #3 March, 2012

Chosun Taekwondo Academy Celebrating 15 Years!
Chosun Student Essay
March is Women's History Month
Women's Education 
Women's Empowerment


Olga Pico
First Dan Black Belt


As a young girl, I was taught that there were certain things young ladies should not do; among them, martial arts. Although, I was unable to train as a child, I was able to realize my dream through my daughter. As a mother, I believe it is my responsibility to teach my daughters that they can, and should, do anything that is within their ability to reach their potential. I do my utmost to teach them by example and hope that I inspire them to live their dreams. I am heartened to watch the women in our school excell and hope that I too, can be an inspiration for others; not only by my technique, but with the reverence that I approach Taekwondo.
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Friday, February 3, 2012

Chosun e-newsletter archive Volumn 3 #2 February, 2012

Dojang News and Events

Bullying Workshop
Sunday February 19, 2012 12:00pm
Chosun Taekwondo Academy
Presented by Gary J. Stevens, 6th Dan USTA Master Instructor, school owner and children's author of
“If I Called You a Hippopotamus"
Don't miss this important workshop that addresses a very serious and growing problem affecting our young people.
Master Stevens will be offering autographed copies of his book for sale. Price: $11.50. Provide a check made payable to “Gary Stevens” .
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Wednesday, January 11, 2012

TaeKwonDo Times Magazine Traditions Column by Master Doug Cook January, 2012

The Demon of Self-Doubt

Remember your first tae kwon do class? I will never forget mine and I am confident most of our readers will not forget theirs either. The experience was like meeting a new love for the first time. I felt an instant connection to the art and as the years went by, a blossoming of passion that remains with me to this day. And just like a successful marriage, that early infatuation has matured into an enduring bond. Yet I do not feel unique. Many of you certainly share similar emotions. So, how do we explain the actions of those who initially concur with this line of reasoning yet impulsively terminate their training at some point for no apparent reason?


Anyone who engages in a serious study of traditional tae kwon do can tell you it is a difficult pursuit. There is no elevator to success; you must laboriously scale each step to the top. Every class represents a challenge of some sort coupled with the fact that the tae kwon doist cannot help but experience peaks and valleys in the course of their practice. Tae kwon do mirrors life and, just as in daily life, things are not always perfect. Certainly, there are times when you will enjoy an exemplary training session, one where every stance flows smoothly, where every kick is well placed and strikes exhibit unstoppable power. However, if that were consistently the case, everyone would be a master. Instead, it is more likely that days will be endured when techniques refuse to come easy, when you seem to be digressing rather than advancing. It is times such as these when the true spirit of tae kwon do must materialize allowing indomitable will to trump faltering action.


Sunday, January 1, 2012

Chosun e-newsletter archive Volumn 3 #1 January, 2012

14th Annual Awards Banquet and Dinner Dance
Honoring Grandmaster Richard Chun December 10, 2011



Grandmaster Richard Chun, Mrs. Chun
& USTA Grandmasters and Masters
A TAEKWONDO NIGHT TO REMEMBER!

Members of the United States Tae Kwon Do Association and the Chosun Taekwondo Academy, paid a long-overdue tribute to Grandmaster Richard Chun on a recent December evening in the midst of the holiday season. In attendance were over 200 students and masters who happily traveled many miles to participate in the historic event. One of the many highlights of the evening was a retrospective of Grandmaster Chun's life thus far produced by Chosun Black Belts, Mary Sudul and Laura LoForese. The festivities continued with the annual Chosun Taekwondo Academy awards presentation.

Kyosanims Pamela Pyke and Klye Roeloffs were the recipients of the 2011 Student of the Year award. Congratulations to all 2011 Chosun Taekwondo Academy award winners!


Thursday, November 3, 2011

TaeKwonDo Times Traditions Column by Master Doug Cook-November, 2011



The Promotion Process
Approaching a Belt Test with Enthusiasm and Passion


Six months ago, I had the supreme honor of testing for my 6th dan black belt at an examination officiated by martial arts legend, Grandmaster Richard Chun. Looking back, the first time I stumbled into Kwanjangnim’s world was as a newly-minted yellow belt when I first read his always inspiring book Tae Kwon Do: The Korean Martial Art. Since then, I have trained under this man and his instructors for many, many years. And so, it was a distinct privilege to perform before him on a pleasant, spring day last June.
I have always been excited about the prospect of testing. I approach these events, now long in between, with great anticipation and when the welcomed day finally arrives, I do my utmost to exhibit enthusiasm, precise technique and authentic martial spirit. I always treat the process as a celebration of my hard-earned skills rather than with the apparent stress that characterizes a typical test in its truest sense.
Still, not everyone agrees with this outlook. Many view a belt test, especially impatient parents, as an imposition of significant proportions. Why not simply present the student with a new belt during class when the instructor deems them ready? Why consume four or five hours out of a weekend, usually four times a year, when the average individual can barely find the time to attend weekly classes? Naturally, there are pros and cons to any process of this nature. Yet, depending on how the event is administrated, to most students of the traditional martial arts, the benefits far outweigh any inconveniences that might materialize.
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TaeKwonDo Times Traditions Column by Master Doug Cook - September, 2011




One Divorce Too Many
The Loss of a Black Belt Student Can be a Disheartening Experience



One spring day in 1997, just before beginning a vigorous training session at the Richard Chun Taekwondo Center in New York City, I sat with Grandmaster Chun in his office discussing several issues relating to school ownership. Being the benevolent and forthcoming man that he is, Grandmaster Chun was never one to hold back valuable information from his disciples.
The conversation on that warm afternoon centered on my question as to why he chose not to display photographs of his many black belt students on the walls of his Upper Eastside dojang. The root of my query evolved from observations I had made while visiting various schools here and in Korea, the homeland of tae kwon do. At one dojang locally, I had noticed a cluster of color photos depicting what appeared to be the location’s entire population of black belts; there wasn’t many, but they all seemed to be represented, including the master instructor. Likewise, while training at the Korean National University for Physical Education or KNUPE, in Seoul, South Korea, as well as other noteworthy training facilities in the “land of the morning calm”, I was impressed with row upon row of proud, young black belts frozen in black and white images that stared down at me from frames firmly secured above the mirrors that ran the entire length of the dojang. Tributes of this sort seemed to add an air of heritage and permanence to not only the institution itself, but also the sacred training floor upon which we were about to stand. And so, almost two decades ago, shrouded in my naiveté’, I was confounded as to why my kwanjangnim did not share in this practice.
Without ever meeting Grandmaster Chun, one could not be familiar with his humble, gracious demeanor. He is unyieldingly courteous and disarmingly kind in his approach; except, of course, when he is standing in class before a large group of students. It is then that his ferocity and passion for tae kwon do quickly becomes apparent. Nevertheless, sitting at his desk across from me that day, he paused seemingly in deep reflection before answering. I trust that I am not breaking a confidence when I share his reply. Kwanjangnim looked up and said “If I were to mount photos of every black belt that I have graduated across the years at this school alone, not only would they fill every available wall, but a real danger exists that I would weep for those who have left.” With that statement, I truly began to understand the deep and singular relationship that exists between a worthy master and his loyal students.
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