Thursday, June 2, 2016

"Mrs. Pyke Eats Korea" Gamja Saelleodeu

"Mrs. Pyke Eats Korea" can be seen every month
in the Chosun Taekwondo Academy newsletter
This column is from the June, 2016 newsletter

    Here’s a fun Korean dish that would go well with any cookout this summer. So in honor of Memorial Day Weekend here is a recipe for Gamja Saelleodeu, Korean potato salad.

I first tasted this dish at a fabulous lunch we had after training with Grand Master Lee. We entered a beautiful post and beam farmhouse style restaurant and were seated on the floor in the traditional style of dining. The table was filled with a plethora of Banchan, the small side dishes that accompany any Korean meal. One of the dishes was Potato Salad. I thought it seemed odd… potato salad is so American. Well I was in for a surprise!! The Gamja Saelleodeo was so icy cold and soft. The potatoes were more mashed than chunky and the dressing was super sweet due to the fact that some sugar and apple are added. A great compliment to the highly spicy and fermented Banchans on the table. Everyone at our end of the table gobbled it right up! I recall we asked if there was any more potato salad at the other end of the table and if there was to please pass it down!!
Gamja Saelleodeu is served at every Korean restaurant here in the states. So don’t hesitate when you see it!
Here is a recipe from my new favorite Korean cookbook, KOREATOWN for Gamja Saelleodeu.

2 eggs
2 large russets, peeled and halved
1 teaspoon sugar
2 teaspoons kosher salt
½ teaspoon black pepper
1 apple (Fugi or Gala)
½ cup drained canned corn
1 medium carrot, cut small dice
¾ cup mayonnaise
2 tablespoon Biofeel or Yakuitt yogurt drink(optional)

1.          Bring a small pot of water to a boil. Add eggs and boil for 12 minutes. Run them under cold water to cool, and then peel. Separate the whites from the yolk and small dice the whites. Crumble the egg yolks and reserve them for garnish.
2.      Bring a large pot of lightly salted water to a boil. Boil the potatoes for 15-20 minutes till fork tender.
3.      While still warm, mash the potatoes with a fork, leaving a few larger chunks for texture.  Place the potatoes in a bowl and mix in the sugar, salt and pepper. Set aside to cool.
4.      Core and cut the apple into small dice. To the bowl with the smashed potatoes add the egg whites, corn, carrot, mayonnaise and the yogurt drink and mix well. Add more salt and pepper to taste. Garnish with the crumbled egg yolks.



Enjoy and have a fabulous summer. And remember don’t be afraid to try new taste sensations!!

Haeng bog meogneum !!

Pamela Pyke

The Chosun e-newsletter Archive Volume 7 #6 June, 2016


June 1, 2016
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Dear Martial Arts Enthusiast,

Welcome to the June edition of the  Chosun Taekwondo Academy e-newsletter! After the flurry of opening events in April, we took a short breather and then on to the summer schedule of events at CHOSUN. Taking advantage of the great outdoors, don't miss our annual Summer Training in the Warwick Town Park, Youth Training and Korean Arts & Crafts and the third annual Chosun picnic.
Please take note of Chosun 2016 Summer Schedule which will included in your July invoice and online as of July 1, 2016


View the 2015 Chosun Taekwondo Academy Retrospective 

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Happy Father's Day!


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Wednesday, May 4, 2016

"Mrs. Pyke Eats Korea" Japgokbap


"Mrs. Pyke Eats Korea" can be seen every month
in the Chosun Taekwondo Academy newsletter
This column is from the May, 2016 newsletter

Tucked away in the quiet town of Salisbury Mills New York is the Korean Buddhist Wonkaksa Temple.  This is where we had an amazing seminar with Grand Master Chun some years back.  I was a red belt at the time. 

At this seminar Grand Master Chun revealed to us Kibon Five.  It was an exciting day.  There was a wonderful traditional lunch served after the seminar and after every Sunday Dharma service prepared by the women of the Sangha (community). This is where I experienced Japgokbap for the first time.  It is rice, but what kind? Japgokbap is a beautiful lavender colored rice that tastes divine. It is soft and sticky with a little sweetness. Perfect wrapped in Gim ( toasted seasoned seaweed).
I turned to my You Tube friend Maangchi to find out what it is.  She explained that it is a combination of short grain rice, barley, sweet brown rice and black sweet rice. 
After measuring out the ingredients you need to let the mixture soak in water for two hours.  This is a crucial step so you must plan ahead or it wont cook properly.  After soaking set the pot to medium heat and cook for ten minutes. Then you stir, cover and cook for twelve additional minutes. Fluff the rice with a rice paddle and serve immediately.
The color is a perfect lavender. The color will deepen to purple when you add more sweet black rice. It is up to you to determine how dramatic you want the Japgokbap to be. Traditionally it is always served with seasoned seaweed (Gim).
This goes very well with Sundub-jjigae, a spicy soft tofu stew.

I highly recommend a trip to Korean Buddhist Wonkaksa Temple.  You can go to the Sunday service at 11:30 am and then enjoy a fabulous Korean lunch afterward.  The grounds are beautiful and you can admire the giant Bronze Buddha’s. The new Temple is still under construction. 
Wonkaksa Temple
260 Clove Rd.
Salisbury Mills, NY. 12577

Sunday service 11:30 am all are welcome.

Haengbog Meogneum,

Pamela Pyke

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Tuesday, May 3, 2016

The Chosun e-newsletter Archive Volume 7 #5 May, 2016


May 1, 2016
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Dear Martial Arts Enthusiast,

Welcome to the May edition of the  Chosun Taekwondo Academy e-newsletter! The month of April was chock full of events for CHOSUN students, and community members. From yoga to women's self defense and hapkido, there was something for everyone. The culmination of the month featured our Grand Relocation Celebration and gave CHOSUN students, families, friends and colleagues a chance to mark this very special milestone in the history of the Chosun Taekwondo Academy... Congratulations CHOSUN!!!!!
Please take note of upcoming 2016 Test dates listed below...


View the 2015 Chosun Taekwondo Academy Retrospective 

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Sunday, April 17, 2016

"Mrs. Pyke Eats Korea" Jeon

"Mrs. Pyke Eats Korea" can be seen every month
in the Chosun Taekwondo Academy newsletter
This column is from the March, 2016 newsletter


Jeon, Korean Pancake
When we say let’s have pancakes we envision fluffy stacks, dripping with butter and maple syrup. Strawberries, blueberries and whipped cream! A hot cup of coffee and the New York Times. Say let’s have pancakes in Korea and it’s a “Savory” heaven. Potato, Kimchi, Scallion and Seafood, always served with a soy and vinegar dipping sauce. Nothing could be more satisfying than a Jeon, Korean pancake.

Jeon (pancake) can be prepared as one large pancake to share or tiny bite sized medallions. Usually served as a snack with beer or as a side dish (Banchan).
One of my favorite memories of eating Jeon was on our Korea 2012 trip. We arrived at a small roadside restaurant that served only Jeon. The placed was filled with boisterous families enjoying beer and Jeon. They were so surprised and delighted to see this huge crowd of Americans descend upon their local Jeon hot spot! The fathers at one table were pretty much three sheets to the wind and kept toasting us over and over again! We all sat at a traditional low table on the floor and enjoyed an amazing time and meal.
We enjoyed three types of Jeon. A large Gamjajeon (Potato Pancake) was served. So different than a crispy shredded potato pancake that we are accustomed to, served with sour cream and apple sauce. The Gamjajeon are made with a raw potato puree and scallions and sauted till golden on each side. They are so chewy and gooey at the same time. We were then served Pajeon (Scallion Pancake). It was divine. Loaded with whole scallions and a small amount of a flour and egg batter. These are also sauted till golden brown. Last but not least, Haemul-pajeon, Seafoo Scallion Pancake. Super yummy and loaded withsquid and shrimp. This is one of my favorites and you will see this pancake served at almost any Korean restaurant in the U.S.A. As I mentioned before the Jeon is served with a soy sauce and vinegar dipping sauce.
Any vegetable such as zucchini that is coated in flour and dipped in egg is considered a pancake in Korea. I would say close to every meal we ate in Korea was served with Ban Chan (all the little side dishes) and Jeon was always one of these dishes. We had the Hobakjeon (zucchini pancake) many times and also Dongtaejeon (Pollock Pancake). This was a favorite of mine. A Korean fish fry!

Thursday, March 24, 2016

Korea Destinations Gyeongbok Palace

article by Jeff Rosser, appeared in the Chosun Taekwondo Academy  March 2016 newsletter
Gyeongbok Palace
     Gyeongbokgung, or Gyeongbok Palace, is the largest and quite possibly most well-known palace in all of Korea.  Located in Northern Seoul, this palace stands as a reminder of the greatness of the Joseon Dynasty.  Not only was it a palace, but it was also like a city unto
itself and was one of the first major structures built in Hanseong, modern day Seoul, which was the capital of the Joseon Kingdom.  This palace was constructed in 1394 by King Taejo who was the founder and first king of Joseon.  Since its construction however, the palace has been destroyed multiple times over the past 425 years by the Japanese.  As a result, many of the buildings standing today are newer restorations of the palace’s former grandeur.
     Located in the Gwanghwamun neighborhood of Seoul, this palace is easy to get to, is nearby numerous other sites and museums, and features a breathtaking backdrop with Bugak Mountain rising over the palace from the rear.  To get to Gyeongbokgung, take Seoul Subway Line 3 to Gyeongbokgung Station and go to exit 5.  The palace is closed every Tuesday but is open on most major holidays.

About the author:

Jeff W. Rosser is a teacher, martial arts instructor, and writer in South Korea.  He’s a former AAU U.S.A. National Karate Team member and has competed internationally in Karate and Taekwondo.  He also has over 24 years of experience in Karate, Taekwondo, Hapkido, Ju-Jutsu, and Judo.  He’s a columnist for Taekwondo Times (“The Hidden Art”), a monthly contributor to Totally Taekwondo Magazine, and the author of “Combative
Elbow Strikes:  A Guide to Strikes, Blocks, Locks, and Take Downs” published by Turtle Press.  Contact:  karatekajwr@yahoo.com (Email), www.mawriter.webs.com (website)

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Wednesday, March 2, 2016

The Chosun e-newsletter Archive Volume 7 #3 March, 2016


March 1, 2016
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Dear Martial Arts Enthusiast,

Welcome to the March edition of the  Chosun Taekwondo Academy e-newsletter! By the time this newsletter finds you, Chosun will be in its new home...and a new chapter begins. It seems appropriate that we should make this big move in the windy month of March because certainly the "winds of change" are upon us! It is a time of transition and with your continued support we will grow within the bounds of our new space and prosper as a school community. Thank you.
Please take note of 2016 Test dates listed below...


View the 2015 Chosun Taekwondo Academy Retrospective 

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Happy Saint Patrick's Day !

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and visit the CHOSUN website for in depth information about our programs