Yoga at CHOSUN "Isometrics"

October 28, 2015

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com

"Isometrics" Wikipedia states that  isometric exercise involves the static contraction of a muscle without any visible movement in the angle of the joint; meaning that the length of the muscle and the angle of the joint do not change, though contraction strength may be varied. Think of a holding a plank pose and you get the picture! The practice of yoga uses these strengthening exercises to put "good" stress on the bones and joints. On a deeper level, these movements "fine tune" our instrument by teaching the mind how to effectively communicate with specific areas of the body. This week in our standing class, we will further explore the exacting use of isometrics to enhance our practice. Join us for sustaining strength... You are invited: Sunrise Harvest Meditation/Qigong Class Wednesday November 25, 2015 5:30 am - 6:30 am Join black belt instructors Jake Garrett and Hal Pyke for our 17th annual Harvest Sunrise Meditation/QiGong Class. This mindful, special session, for teens and adults only, is aimed at focusing students, friends and community members on the goodness of life rather than merely the hectic preparation for the holidays. Begin your holiday with a calm and focused mind. ALL WELCOME / NO CHARGE / NO EXPERIENCE NECESSARY. REGISTRATION REQUIRED. Email us to reserve a spot at: chosuntkd@yahoo.com , or call 845.986.2288. See you there! Join the event on facebook! Chosun Taekwondo Academy & Hatha Yoga Center 62 Main Street Warwick, NY Yoga Class Schedule: Tuesdays     9:30am Wednesdays     6:30pm Saturdays     9:30am First Class is Free $15 per class / $130 for 10 classes   For more information: (845)986-2288 or info@chosuntkd.com Beginners Welcome!   Bring a Friend! Want to find out about Chosun sponsored events? Sign up for our FREE monthly e-newsletter like Chosun's facebook page get a FREE yoga class coupon