The Chosun e-newsletter Archive Volume 7 #10 October, 2016

Dear Martial Arts Enthusiast,

Welcome to the October edition of the  Chosun Taekwondo Academy e-newsletter!  As we approach the final months of the year, don't forget to mark your calendar for the 19th Annual Awards Banquet and Dinner Dance on Saturday, December 3rd which is always the culminating social highlight of the year. When you receive your invitation by mail, please respond as soon as possible to reserve a place for you and your family.

Check out all upcoming CHOSUN events on the events page of the CHOSUN website!

View the 2015 Chosun Taekwondo Academy Retrospective 

Kamsahamnida,                                                                                                            
Patty Cook, Editor www.facebook.com/chosuntkd
HAPPY HALLOWEEN !


Chosun Taekwondo Academy celebrating 19 years!

Read the entire newsletter...
Subscribe at: www.chosuntkd.com

"Mrs. Pyke Eats Korea" The Secret's Out!

"Mrs. Pyke Eats Korea" can be seen every month
in the Chosun Taekwondo Academy newsletter
This column is from the September, 2016 newsletter

The Secret's Out!

One of my favorite salad dressings is Korean inspired. I make this dressing at least once a week if not more, just ask Hal! Most of you have tried it at our Chosun Family Picnic each year. I usually serve it with Soba noodles and everyone raves about it! Many times I am asked to share the recipe, so here you go!

Korean Sesame Dressing

6 TBS Toasted Sesame Oil

4 ½ TBS Rice Vinegar

3 TBS Mirin

¼ Cup Crushed Toasted Sesame Seeds

1 TBS Sugar

1-2 TBS Chili Garlic Sauce

Put in a jar and Shake!

This dressing is excellent with any kind of noodles. Soba is my favorite but it’s just as good served with thin linguini or Thai rice noodles. To the noodles add some chopped scallion, chopped cilantro, julienne carrots to start. To fancy it up even more add edamame or snow peas. To make a dinner out of it add seasoned pressed tofu or grilled shrimp.

My go to salad to accompany any protein is to make a slaw with the dressing. Finely shredded red or green cabbage, carrots, broccoli, red peppers, lots of chopped fresh cilantro and just toss with the dressing. But let’s be realistic… I love the already chopped Kale mixes and Shredded broccoli slaws at the grocery store. Rip open the bag and add scallion, cilantro, dressing and you are done! This salad is fabulous with BBQ Ribs or BBQ Tofu. The acidity in the dressing cuts through the richness of the pork. Totally divine!!

I hope you all enjoyed your Summer  and are looking forward to a beautiful Fall.

Haengbog meogneum!!

Happy Eating

Pamela Pyke

Subscribe to the Chosun newsletter at: www.chosuntkd.com

"Mrs. Pyke Eats Korea" Juk

"Mrs. Pyke Eats Korea" can be seen every month
in the Chosun Taekwondo Academy newsletter
This column is from the August, 2016 newsletter

Juk

Fourteen years ago Hal and I were heading out on a life changing adventure to China. We were on our way to meet our new baby daughter, Jian Yue. Little did she know that she too was on a life changing adventure! The flight to China was 23 hours long and when I awoke in the morning , being the foodie that I am I ordered a traditional Chinese breakfast. This was my first experience having Congee or as Koreans say Juk. Congee/Juk is simply rice

porridge. It was extremely plain but was served with all sorts of pickled vegetables and Chinese fried bread.  It was just ok, but little did I know I would become a  Congee connoisseur. This would be the meal we would order for Eleanor every day during our 3 weeks in China. All Chinese babies eat their congee along with lots of fruit. When we returned home a good friend of our family sent me a wonderful recipe for congee so I could make our own. This time though I learned to add ginger , scallions and ground chicken. It was divine. Eleanor and I would eat it every day when she was a baby.  

Koreans make all kinds of Juk and I especially love Saeu-Juk, Shrimp Porridge. The flavors are so much more complex in this Korean Juk. Sesame oil ,garlic, carrots and shrimp are cooked in short grain rice  till perfectly soft. Now comes the best part, we drizzle in some Fish Sauce for a kick of Umami and a beaten egg and cook till the egg is just set. I must admit I always add more than one egg!

This Juk sounds amazing to me, Kkaejuk, Sesame Seed Porridge. I haven’t made this yet because I need to go to the Korean market to get some glutinous rice flour! Sesame seeds, rice flour and water are blended till very smooth and cooked till bubbly.  Then to serve,

 it is topped with brown sugar and an egg yolk. My mouth is watering as I type!! I am looking forward to making this soon.

I have come across a new Korean Cookbook that is so creative and wonderful. It is called Cook Korean by Robin Han. What is so great about this book is that it is a comic book!! The recipes are all authentic and easily followed. Check it out!!

Haengbog meogneum!! Happy Eating!!

Pamela Pyke

Subscribe to the Chosun newsletter at: www.chosuntkd.com

The Chosun e-newsletter Archive Volume 7 #9 September, 2016

Dear Martial Arts Enthusiast,

Welcome to the September edition of the  Chosun Taekwondo Academy e-newsletter!  It is hard to believe that we have been in our new location for six months! So much has happened and the summer offered a flurry of exciting training opportunities for all! Now as the school year begins, we look ahead to another busy season of events and classes. Please pass the word about our 19th Annual OPEN HOUSE in our new location! See details below...
CHOSUN CLOSED FOR LABOR DAY HOLIDAY:
Saturday September 3rd, Sunday September 4th and Monday September 5th.

Check out all upcoming CHOSUN events on the events page of the CHOSUN website!

View the 2015 Chosun Taekwondo Academy Retrospective 

Kamsahamnida,                                                                                                            
Patty Cook, Editor www.facebook.com/chosuntkd
HAPPY LABOR DAY!

Chosun Taekwondo Academy celebrating 19 years!

Read the entire newsletter...
Subscribe at: www.chosuntkd.com

The Chosun e-newsletter Archive Volume 7 #8 August, 2016

August 1, 2016   Newsletter    News   Events   Updates

Dear Martial Arts Enthusiast, Welcome to the August edition of the  Chosun Taekwondo Academy e-newsletter! Summer is halfway over but there are many more extra training opportunities at CHOSUN to take advantage of FREE OF CHARGE! See the list below. We are also looking ahead to September and hosting our 19th Annual OPEN HOUSE in our new location! See details below...and PLEASE HELP SPREAD THE WORD! Kamsahamnida! Check out all upcoming CHOSUN events on the events page of the CHOSUN website! View the 2015 Chosun Taekwondo Academy Retrospective  Kamsahamnida,                                                                                                             Patty Cook, Editor www.facebook.com/chosuntkd                                                                                                                                          Chosun Taekwondo Academy celebrating 19 years!

Read the entire newsletter...

Subscribe at: www.chosuntkd.com

"Mrs. Pyke Eats Korea" Ginseng Chicken

"Mrs. Pyke Eats Korea" can be seen every month
in the Chosun Taekwondo Academy newsletter
This column is from the July, 2016 newsletter

During the hot summer months of July and August Koreans fight fire with fire! You would think you would eat Ginseng Chicken (Samgyetang) on a cold wintry night, but not in Korea! Ginseng Chicken is served at the height of summer. Long lines are seen outside the Ginseng Chicken restaurants as patrons wait to sweat away the heat of the summer. The idea behind this is if you sweat bullets as you eat this amazing meal you will cool down. This is

considered a very therapeutic experience.
A beautiful Cornish hen is stuffed with short grain rice, garlic, jube-jube (date), ginseng root and lowered into a pot of boiling water. This simmers away for about an hour. Each are served a stone pot with your own chicken. Break open the super tender chicken to reveal the sticky rice, garlic, jube-jube and ginseng root. The chicken and broth is seasoned at the table with salt and pepper. The broth is heavenly. Eating the now tender ginseng root revitalizes your entire being. On our last trip in 2014 the game was to see who could empty their stone pot completely. Cheers would abound as each person displayed their empty bowl!
This meal is easily enjoyed by Americans because it is quite mild compared to some of the more exotic flavors we experience in Korea. I have made this at home and was thrilled with the results. As my chicken simmered I added sliced ginger to the broth to kick up the flavor. So easy and super yummy!
Not all soups are served hot during the summer in Korea. Mul-naengmyeon is a soup that is served icy cold. We experienced a bowl of this at lunch with Master Ahn. A sweet and tangy icy broth served with chewy buckwheat noodles, radish and beef brisket. It was so unusual! I thought I was drinking a salad!
Please consider experiencing these amazing soups with us on our tour in 2016. An adventure awaits your palate and your Taekwondo practice.
Haengbog meogneum !
Happy Eating!
Mrs. Pyke

Subscribe to newsletter at: www.chosuntkd.com

The Chosun e-newsletter Archive Volume 7 #7 July, 2016

July 1, 2016   Newsletter    News   Events   Updates

Dear Martial Arts Enthusiast, Welcome to the July edition of the  Chosun Taekwondo Academy e-newsletter! With summer in full swing...there is a full schedule of summer events at CHOSUN. Take advantage of the great outdoors and don't miss our annual Summer Training in the Warwick Town Park, Youth Training and Korean Arts & Crafts and don't forget to mark your calendar for the third annual Chosun picnic on Sunday August 7, 2016. Please take note of Chosun 2016 Summer Schedule which will included in your July invoice and online as of July 1, 2016 View the 2015 Chosun Taekwondo Academy Retrospective  Kamsahamnida,                                                                                                             Patty Cook, Editor www.facebook.com/chosuntkd Happy Independence Day!                                                                                                                                         Chosun Taekwondo Academy celebrating 19 years!

Read entire newsletter

Subscribe at: www.chosuntkd.com