This week at Chosun Yoga November 12, 2014

Chosun Taekwondo Academy & Hatha Yoga Center 62 Main St. Warwick NY www.chosuntkd.com

"Breath and Bone verses Mind and Muscle"   According to Wikipedia, body alignment is "the optimal placement of the body parts so that the skeletal bones are efficiently used, so the muscles have to do less work for the same effect." But for many of us, in our zeal to achieve, the mind motivates our movement and the muscles lead the way.  This week in our yoga class we will explore the possibility that in truth, natural movement springs from the relationship between breath and bones and muscle activity plays a supportive role in that initiative.  Join us and move your bones... Chosun Taekwondo Academy & Hatha Yoga Center 62 Main Street Warwick, NY Class Schedule: Tuesdays     9:30am Wednesdays     6:30pm Saturdays     9:30am First Class is Free $15 per class / $130 for 10 classes   For more information: (845)986-2288 or info@chosuntkd.com Beginners Welcome!   Bring a Friend! Want to find out about Chosun sponsored events? Sign up for our FREE monthly e-newsletter like Chosun's facebook page get a FREE yoga class coupon Forward this message to a friend                                                                         Chosun Yoga News                                                                                             November 12, 2014